SRINUKRIYA SUPER CENTENARIAN – 6
Hai friends,
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Hunger
is the best sauce. We have evolved an
efficient brain system to help maintain a healthy and consistent body weight by
signaling when it is time to eat and when it is time to stop. Studies show that overeating up the reward
system in our brain, so much so in some people that it over powers the brains
ability to tell them to stop eating when they have had enough. Generally obesity people hijacks the brains
reward network checks.
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Fats
provide approximately nine calories per gram, whereas carbohydrates and protein
deliver just four. Fiber offers a
piddling two calories because enzymes in the human digestive tract have great
difficulty chopping it upto into smaller molecules. Recently research reveals that how many
calories we extract from food depends on which species we eat, who we prepared
our foods, which bacteria are in our gut and how much energy we used to digest
different foods. Everybody have their
own calculations. (Contd… 7 of 9) 1st December.
With the courtesy of : Nature, Scientific American, National
Geographic, Benarus
Hindu University,
Dr. Hiroshi Motoyama, Google images.
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