Hai sisterhood&brotherhood,this is an alternative meditation which cheques mortality of the neonatal&postnatal child.
Start with srinu kriya for ten mi nits.
Change your focus on hypothalamus-pituitary-adrenal(HPA axis).
Visualise indigo light is flowing from hypothalamus to adrenal in a continues process.
Feel some awareness.nadha,kechari mudra;smell .smoothly,for ten mi nits.
Close with srinu kriya for tenminits.
HAI friends this is only sharing alternative knowledge.
If you are interested try in the guide lines of your Dr-yoga coach-healer.
Nadhayogi.
As claimed by Stanford Medical, It is indeed the SINGLE reason women in this country live 10 years more and weigh on average 19 kilos less than us.
ReplyDelete(By the way, it has absoloutely NOTHING to do with genetics or some secret exercise and really, EVERYTHING to do with "how" they are eating.)
P.S, I said "HOW", and not "WHAT"...
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