SRINU-KRIYA-GLIA-GYM–8

SRINU KRIYA GLIA GYM – 8

NEUROBICE - BRAINATHON-2

                 

Hai Friends,

                     Pool your thoughts and leave the driving to others. See things in a new light. Adopt,  Adopt, Or Ad Lib. New places, new faces are better for your memory. Novelty is the back bone. Any good vacation increase the neurobic potential adding a learning exercise to it. Brainthon in walking jogging, cycling use five senses. Growing a garden grows your brain. Neurobic lit up large areas of the cortex increases level of brain activity in several areas of the cortex. Global neuro scientists and Nobel laureates are recommending this book to the public practice, improves mental and physical health. From the Google search we can study this book.

            In Hindu tradition 3000 years back Pathanjili maharshi garlanded a yoga book in the name of  “Pathanjili yoga sutras” .This is a manual book to humanity. It can focus on present mental disturbances. He discussed the all stages of human life. If possible please study this book also.

            In Hindu culture yogis with the financial aid of maharajas constructed thousands of temples for the welfare of the community. These are powerful five senses stimulators and improves visitors physical and mental health. Aroma sticks and ayurvedic materials, burning smells, and flowers smells stimulate olfactory lobe and brain smell center. The holy food (Prasadam) of the temple is prepared with ayurvedic ingredients. This stimulate the taste’s center of the brain. Temples are decorated with lights, Yagna(fire offerings). Akanda Jyothi(continous oil fire), decorations, stimulate octipetal lobe and sight centers. Mantras chanting, instrument sounds  stimulate temporal lobe and brain’s sound center. Applying sandal paste or ash(vibuthi) on the body, wearning flower garlands stimulate brain touch center. Main statues of the temples are made with iron stones(saligramas), which have the magnetic effect. This magnetism alters the visitors brain magnetism. Social gatherings(festivals) improves human relations. These are some of the hidden side of the temples. This motivation is the driving force behind the temple, surviving from thousands of years. Communal yoga education, marriages, free food distribution are some of the main services of the temples. Temples are super senses stimulators and provide bliss to the visitors. 20 years back I have written a research book on “Konark Temple” of India. Big drum beat sound, conch sounds improves gamma waves.

 

            At present scientists are doing lot of research on sniff therapy. Recent findings says that intra nasal medicine administration is effective. Medical molecules directly hit olfactory bulb. This chemicals directly reach hypocampus and wide spread distribution to the brain. Chemicals traveling through are along side this fibers can bypass the intimidating the blood brain barrier. New classes of therupatic molecules are oxytocin , Insulin, Ketamine and stem cells, usage shows some promising results. Nasal sprays are opening the doors of new medications. Now scientists are using five senses for physical and mental health and theraupatics. (Contd...9-18)

With courtesy of Goolge search, NTRA-AARP’s educator community, the Dana alliance for brain initiatives, ScientificAmerican.

srinu-kriya-glia-gym-4

SRINU KRIYA GLIA GYM – 4

BRAIN ARCHITECTURE

Hai Friends,

            In the body sense and visulisation images of meditation are collected by PET Scanning.   Some evidences from mediator brain – when they imaging sensation of weight on various parts of the body, several areas including the frontal lobe and anterior cignulate cartex (A-25) were activated in the mediators brain when he visualize landscape, visual regions in the occipital lobe became active.  Self photo imagination vision lit up with activity in the surrounding areas of the superior parietal lobe.  Mediators brain wave revealed increase in theata activity and higher release of Dopamine Neuro Transmitter Associated with feelings of pleasure.

            The cortex is only 3 to 5 millimeters thick, but takes up more than a third of brain’s volume, because it is folded like the shell of a walnut into a maze of hills and valleys.  Anterior cingulate cortex involves in regulating the autonomic nervous system, including heart rate, breathe rate and B.P.   Parietal lobe play a role in both sense and spatial perception.  Somatosensory cortex analyses information relating to pain, pressure, touch, and temperature from all parts of the body.  The inner Hippocampus, Amygdala are the heart of the memoy and emotions.  The temporal lobe is also involved in hearing (Nadha), as it contains the auditory cortex, the chief brain are for sound and speech processing.  Occipital lobe which contain the primary visual cortex. 

            Dear friends above evidences give you clarity of meditation.  In GYM we can improve our physical muscles.  In Glia Gym we improves our brain parts and nervous system.  Weights play main role in normal Gym, but in our Glia Gym Glia plays main role.  Prefrontal cortex (inside of the forehead) insula (White matter), Area-25, Images are most important in our practice.  So, we have to improve more awareness in this area.  Initially practice A-25 meditation or Brain jogging Youtube, from our previous achieves. 

            Meditation increase the size of the brain internally and externally.  Along with size of the brain, inner population of the neurons and glias populations also increases.  From the childhood to oldage daily neuro genses takes place in Hippocampus.  In 30 days baby neurons grows as a neuron with the help of BDNF.    Glia’s carry this neurons to the necessity areas of the brain.  With in two weeks a new work must be allotted to the neurons for survivelence and establishing.  Without work new ones died in two weeks.  Daily in this process we are loosing valuable neurons!  Old neurons cannot learn new technology; only new ones can learn and survive.   By this new one can learn new technology, at any age.   Our brain plasticity, memory increases to the max.  If you learn more technology, you can save many new neurons, you will become a multi talented person.  Meditation Genisis the new neurons and establish them by learning new technology, improves yours brain plasticity and memory, as a skyrocket. 

            Please don’t confuse with related topics.  Our body assimilates protein along with carbohydrates only.  Related topics are like carbohydrates, They assimilate the main practice (Proteins) to the max.  (Contd…5-18)

With courtesy of Scientific America, Mind, Nature, Google search, Traditional kundalini.