SRINU-KRIYA-GLIA-GYM –13

SRINU KRIYA-GLIA-GYM –13

MEDITATION ON KALPAVRIKSHA CHAKRA-2

Hai Friends,

                        As you push against your limits remember that your V+D is always there to keep your Imperturbable and steady on the high wire act of living your life to it’s fullest and maximising your potential. Equanimity is not synonymous with passivity. As you strive to push yourselves ever higher and take on bigger challenges – Do so with “Ferocious  equanimity”. Stimulating  V + D can provide this equanimity. Nauli kriya can also provide the same. Churning of abdominal Rec ti muscles, along with Gut vacuum stimulates V + D.

                        V + D have inter related actions in our body. Deep Diaphragm breathing, with long and slow exhale is a key to stimulating the VD, it slows heart rate and blood pressure, especially in the time of performance anxiety. Well conditioned athletes have higher VD tone, which results in lower resting heart rate, healthy cardiac function is directly linked and releases Acetylcholine neuro transmitter. VD acts on cerebellum, abdomen, heart and most major organs. Messages also travel “Down Stream”, signal your organs to operate “Rest and Digest” and prepare your body for “ Fight or Flight” in dangerous situation.

All the physical symptoms of performance, Anxiety, Racing heart, Sweaty palms, Dry mouth, Upset stomach,Shakiness are the results of our VD disengaging. Any time you take a deep breathe and exhale, you are triggering a biological release of acetylcholine, that will lower heart rate and blood pressure. By increasing the challenges in life, gradually you become more skilled and comfortable with more difficult tasks. Re frame priorities and values by improving relationship with friends and family, religious values, athletic ability, and being good at art. Every hurdle is an opportunity to learn. Mastery is a process. VD receives and send signals “ Top-Down” and “Bottom-Up” and Re-Wire your mind through Neuro plasticity. Western and Eastern medicines are complimentary to one another. Yoga known to improve stress related nervous system imbalances and Neuro physiology and Neuro Anatomy. VD stimulation improves, positive emotions, positive social connections, and physical health influence on one another. (Contd..14-18)

With courtesy of Scientific America, Mind, Nature,  Googlesearch, Traditional Kundalini

SRINU-KRIYA-GLIA-GYM –12

SRINU KRIYA-GLIA-GYM –12

MEDITATION ON KALPAVRIKSHA CHAKRA-1

Hai Friends,

                        This Kalpavriksha meditation learns more technology to practice perfectly on Glia’s meditaion. In general Octopus, Kalpavriksha chakra, Glia’s, are having the same external shapes. Octopus has central body and eight arms. Kalpavriksha chakra also has central body and eight petals. Glia’s are also same with this two, central body and number of axons.  Only higher Kundalini practitioners meditate on the Kalpavriksha chakra. Focus point of this chakra is 2 to 4 inches below the Anahata chakra, exactly on abdominal diaphragm. Dome shaped muscle dividing chest and abdomen, together with intercostals muscles, forms bodies main breathing muscles, during contraction it flats to increase the size of the chest cavity and also internally related with vagus nerve. Diaphragm is in parallel level, where as vagus is in vertical. These two combination forms a “+” shape. Centre point of this “+” is  the kalpa vriksha chakra. Scientifically we may call this meditation as Vagus + Diaphragm” or V+D Meditation. Basically every chakra has its own focus points on different endocrine glands.

            Just below the Anahata chakra there is a minor center called the Anandakandha, the root of bliss, Kalpavrksha chakra. At this center there is said to be a celestial tree. In the traditional scriptures it is called Kalpavriksha(Wish fulfilling tree), Kalpataru all with the same meaning. At the level of this chakra, one tends to receive what one wishes for. One’s wishes will tend to bear fruit if the sankalpa (Wish or Resolve) is strong enough. This applies to both positive and negative wishes. Self purification destroys negative wishes. In some tantrik texts the Kalpavriksha is also called “Chintamani”.(Jewel of thought). The Chintamani is  a tree growing in the middle of the divine’s beautiful garden. This tree contains all the five elements and is possessed of the three Gunas, The four Vedas are its four branches. The tree is fully made with gold and diamonds. It is laden beautiful unfading flowers, which are highest jewelleries(Gems and Diamonds). The tree is fully Sabdha-Brahmam (Nadha). Nadha brahma-> SabdhaBrahma->Parabrahma.(Eternal Bliss).

            In Meditation practice Srinu kriya for 10 minutes, V+D meditation 30 minutes and finally relax 10 minutes in Sevasana. V +D focus point is most important in this practice. To easily identify the point, apply a drop of pain balm on it, this application provides point awareness for 20 minutes. Practice this meditation technology perfectly. We apply the same technology in the Glia meditation also.  (Contd.. 13-18)

With courtesy of: ScientificAmerica, Mind, Nature, Googlesearch, Traditional Kundalini.