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Showing posts with label Environment. Show all posts
Showing posts with label Environment. Show all posts

Thursday, 14 August 2014

SRINU-KRIYA-GLIA-GYM –16


SRINU KRIYA-GLIA-GYM –16
OLIGODENDROCYTES
Main role:

  1. Form Myelin electrical insulation increasing conduction velocity by 50 –150 times.
  2. Provides vital metabolic support for axon.
  3. Involved in multiple Sclerosis, Amytrophic lateral Sclerosis and the inhibation of repair after spinal cord injury.
  4. Myelin insulation around axons, which clearly would effect a neuron. This insulation is key to the conduction of nerve impulses at high speed over long distance. Its growth enable a baby to gradually hold up its head and its destruction by diseases such as multiple Sclerosis cause severe impairment.
  5. De Myelination leads to paralyze and blind.
  6. Glia can “Listen in” by listening the Axon traffic, Astrocyte releases a chemical, this chemical code stimulates Oligodendrocytes to form more Myelin, 50-150 layers on axon.
  7. Myelin responds to environment and participate in learning.
  8. Once Axons are myelinated, the changes they can undergo become more limited.
  9. The more tightly packed and heavily coated with myelin the fibers are, they show stronger signals in grey matter also.
  10. Myelin can change in response to mental experience and environment development.
  11. Specific protein molecule in Myelin that stops axons from sprouting and forming new connections.
  12. Myelination generally proceeds in a waveform the back(back of thehead to Prefrontal Cortex) as we grow into adult hood. Fully Myelination laid until age 25-30. In certain Prefrontal cortex area it takes up to age 50.

Before practice study 2 to 5 times, the actual role of Oligodendrocytes. Please study on paper print only. Not in E-reading. Brain prepares only paper study to long memory. If you write on a paper brain remember to keep into long memory because our brain is formed to record long memory, through paper study, and hands usage. For 5 minutes practice A25 meditation, it improves awareness. Visualize Trataka on node of Raniver and Myelination images for 5 minutes with closed eyes visualize this function in your Prefrontal cortex(Forehead). Visualize and assume that neuron, Axons are in the Insula(White matter).

            In the node of Raniver Sodium Ion pump is pushing neuron signals to forward. In both sides of the sodium pump there are potassium pumps, which produce current and helps to strengthen the axon signals. All these functions are guarded by Astrocytes. When neurons are needed the more bearing capacity, Astrocytes release a Neurotransmitter signals to Oligodendrocytes to take necessity action. Immediately Oligodendrocytes starts Myelination on Axon from 50 to 150 tight layers, which improves the axons bearing capacity 50 to 150 folds. These Myelination appears like a Beads. With in one second single Oligodendrocytes can Myelinate two million Axons.

            Practice this 30 minutes for minimum 180 days. Dear friend, before every practice, write this paper on a new paper with your hands, this will gives you maximum result. For awareness use one drop of pain balm on your focus point. (Contd.. 17-18)

With courtesy of ScientificAmerica, Mind, Nature,  Googlesearch, Traditional Kundalini

Friday, 1 November 2013

SRINU-KRIYA- SUPER- CENTENARIAN - 4


SRINUKRIYA SUPER CENTENARIAN – 4
Hai friends,
 
                         These naturally blessed Super Centenarian Sisters are Grandmaa’s of my scientific guide – Srinivas Nemani, Kakinada – A.P. – IND, who always collects Neuro topics globally. 

                        Ageing muscle appears to be “Anabolically” resistant to nutrients compared to young and healthy muscle.   Exercise can overcome this.  Banana + Whey Protein is rapidly digested and leads to greater protein gains compared with casein protein, particularly in elders.  A recent study in healthy men and women confirmed the greater thermic response of a protein-rich meal compared to a carbohydrate-rich meal.  One Hypothesis to explain reduced food intake is linked to reduction in olfactory capacity.   The decaffeinated coffee with high chlorogenic acid content increased alertness, reduced feelings of mental fatigue, and decreased the number of reported headaches.  Better to live with same age group.  “LIVE LONGER” but to “LIVE BETTER”.

                        Hot new field of biology called Epigenetics, which studies how environmental influences can etch chemical modifications in DNA and thus introduce life long changes in the activity of genes (jumped genes).  Environmental influence produce new neurons from stem cells (Neuro genesis), and fix them in the needed circuits.  Epigenetics can produce new genes, neurogeneses produce new neurons, both works on environmental influences .  Genes probably account for only 25 percent of longevity.  Environment can fill the remaining 75%.   And don’t forget this chance (opportunity). 

                        Ayurveda calculated the human average span of life as thousands months (Thousand full moon days) (83 years).  For the longevity they follows Kayakalpa & Panchakarma Chikitsa.  Generally they follows Shat Kriyas, Herbal & Minerals.   For more details visit our previous archives.

                        The Hippocampus is particularly Vulnerable to the neurotoxic effects of obesity, diabetes mellitus,  Hyper Extension, Hypoxic Brain Injury, Obstructive Sleep Apnoea, Bipolar Disorder, Clinical Depression and Head Truma.   Age related atrophy in the Hippocampus is the main hurdle to long life.  With the ageing process, the Hippocampus has a greater prosperity to atrophy than other regions of the brain.  The rate of Hippocampal Atrophy accelerate with a number of Diseases.  Reversal of this process can be achieved by improving physical fitness, and by engaging in cognitively stimulating meditation practices. 

                        Neuroplastic changes with cognitive stimulation are not limited to the hippocampus.  Meditation, juggling, mirror reading, reading, writing, cross world puzzles, exercise, train sessions increase grey matter volume in the frontal, parietal and temporal lobes.  Neuroplaticity and an increase in the volume of grey matter are not unique to hippocampus.  Indeed challenging activities that require intense training and practice can also cause an increase in the volume of cortical areas, engaged in performing the specific task. 

                        Scientific studies have documents changes in the, cerebellar vermis in basket ball players, in the parietal lobe in mathematicians, in broca’s area in symphony orchestra musicians and in the sensorimotor cortex in ballet dancers.    The structural changes in the brain could be the result of axonal remodeling, synaptogenesis,  Gliogensis, neurogensis, an increase in neural cell size, or an increase intestinal fluid or blood flow with in the organ.  Meditation have a protective effect and increasing effect on hippocampus, and important parts of the brain.  (Contd… 5 of 9) 11th  November.


With the courtesy of : Nature, Scientific American, National Geographic, Benarus Hindu University, Dr. Hiroshi Motoyama, Google images.