SRINU-KRIYA-GLIA-GYM –16

SRINU KRIYA-GLIA-GYM –16

OLIGODENDROCYTES

Main role:

1. Form Myelin electrical insulation increasing conduction velocity by 50 –150 times.
2. Provides vital metabolic support for axon.
3. Involved in multiple Sclerosis, Amytrophic lateral Sclerosis and the inhibation of repair after spinal cord injury.
4. Myelin insulation around axons, which clearly would effect a neuron. This insulation is key to the conduction of nerve impulses at high speed over long distance. Its growth enable a baby to gradually hold up its head and its destruction by diseases such as multiple Sclerosis cause severe impairment.
5. De Myelination leads to paralyze and blind.
6. Glia can “Listen in” by listening the Axon traffic, Astrocyte releases a chemical, this chemical code stimulates Oligodendrocytes to form more Myelin, 50-150 layers on axon.
7. Myelin responds to environment and participate in learning.
8. Once Axons are myelinated, the changes they can undergo become more limited.
9. The more tightly packed and heavily coated with myelin the fibers are, they show stronger signals in grey matter also.
10. Myelin can change in response to mental experience and environment development.
11. Specific protein molecule in Myelin that stops axons from sprouting and forming new connections.
12. Myelination generally proceeds in a waveform the back(back of thehead to Prefrontal Cortex) as we grow into adult hood. Fully Myelination laid until age 25-30. In certain Prefrontal cortex area it takes up to age 50.

Before practice study 2 to 5 times, the actual role of Oligodendrocytes. Please study on paper print only. Not in E-reading. Brain prepares only paper study to long memory. If you write on a paper brain remember to keep into long memory because our brain is formed to record long memory, through paper study, and hands usage. For 5 minutes practice A25 meditation, it improves awareness. Visualize Trataka on node of Raniver and Myelination images for 5 minutes with closed eyes visualize this function in your Prefrontal cortex(Forehead). Visualize and assume that neuron, Axons are in the Insula(White matter).

            In the node of Raniver Sodium Ion pump is pushing neuron signals to forward. In both sides of the sodium pump there are potassium pumps, which produce current and helps to strengthen the axon signals. All these functions are guarded by Astrocytes. When neurons are needed the more bearing capacity, Astrocytes release a Neurotransmitter signals to Oligodendrocytes to take necessity action. Immediately Oligodendrocytes starts Myelination on Axon from 50 to 150 tight layers, which improves the axons bearing capacity 50 to 150 folds. These Myelination appears like a Beads. With in one second single Oligodendrocytes can Myelinate two million Axons.

            Practice this 30 minutes for minimum 180 days. Dear friend, before every practice, write this paper on a new paper with your hands, this will gives you maximum result. For awareness use one drop of pain balm on your focus point. (Contd.. 17-18)

With courtesy of ScientificAmerica, Mind, Nature,  Googlesearch, Traditional Kundalini

SRINU-KRIYA-GLIA-GYM –12

SRINU KRIYA-GLIA-GYM –12

MEDITATION ON KALPAVRIKSHA CHAKRA-1

Hai Friends,

                        This Kalpavriksha meditation learns more technology to practice perfectly on Glia’s meditaion. In general Octopus, Kalpavriksha chakra, Glia’s, are having the same external shapes. Octopus has central body and eight arms. Kalpavriksha chakra also has central body and eight petals. Glia’s are also same with this two, central body and number of axons.  Only higher Kundalini practitioners meditate on the Kalpavriksha chakra. Focus point of this chakra is 2 to 4 inches below the Anahata chakra, exactly on abdominal diaphragm. Dome shaped muscle dividing chest and abdomen, together with intercostals muscles, forms bodies main breathing muscles, during contraction it flats to increase the size of the chest cavity and also internally related with vagus nerve. Diaphragm is in parallel level, where as vagus is in vertical. These two combination forms a “+” shape. Centre point of this “+” is  the kalpa vriksha chakra. Scientifically we may call this meditation as Vagus + Diaphragm” or V+D Meditation. Basically every chakra has its own focus points on different endocrine glands.

            Just below the Anahata chakra there is a minor center called the Anandakandha, the root of bliss, Kalpavrksha chakra. At this center there is said to be a celestial tree. In the traditional scriptures it is called Kalpavriksha(Wish fulfilling tree), Kalpataru all with the same meaning. At the level of this chakra, one tends to receive what one wishes for. One’s wishes will tend to bear fruit if the sankalpa (Wish or Resolve) is strong enough. This applies to both positive and negative wishes. Self purification destroys negative wishes. In some tantrik texts the Kalpavriksha is also called “Chintamani”.(Jewel of thought). The Chintamani is  a tree growing in the middle of the divine’s beautiful garden. This tree contains all the five elements and is possessed of the three Gunas, The four Vedas are its four branches. The tree is fully made with gold and diamonds. It is laden beautiful unfading flowers, which are highest jewelleries(Gems and Diamonds). The tree is fully Sabdha-Brahmam (Nadha). Nadha brahma-> SabdhaBrahma->Parabrahma.(Eternal Bliss).

            In Meditation practice Srinu kriya for 10 minutes, V+D meditation 30 minutes and finally relax 10 minutes in Sevasana. V +D focus point is most important in this practice. To easily identify the point, apply a drop of pain balm on it, this application provides point awareness for 20 minutes. Practice this meditation technology perfectly. We apply the same technology in the Glia meditation also.  (Contd.. 13-18)

With courtesy of: ScientificAmerica, Mind, Nature, Googlesearch, Traditional Kundalini.

 

srinu-kriya-glymphatic-system-stimulator.

              glymphatic system stimulation.
      hai friends,

GLIA FUNCTIONS

CEREBRO SPINAL FLUIDcirculation

          in our previous blog we discussed about glymphatic system.now we are preparing to discuss ,stimulating of this system.REVERSE HYPER EXTENSION practise stimulate this system physically,GLIA GYM practise stimulate mentally.above ten years i am practising RHP,my lower back ,knees pain,anklosing spondylitis problems,are solved,awarded me commonwealth gold,finally provided me unlimited bliss!.loui simmons,usa,world known power lifting coach&champion,invented this aps.for more details visit his web in googlesearch.

REVERSE HYPER EXTENSION.aps.

      at present we are observing many vertebral trauma cases around us-both rooms,two-four wheel driving,games,some unexpected situations,genetics.most important point is that in this traumas neurons twists,to one side,losses its myelin coating ,slowly the neurons would be swelled&degenerated.in the initial stage the problem is highly difficult to identify through scanning.the most widely accepted theory builds on the observation that rotational forces,in which the brain twists to one side,seem to deel the most damage.
    a head impact can cause a neurons axon to twist,tearing open its protective sheat,called mylein.inside the axon,exposed,microtubules can snap releasing several proteins-tau,amyloid,neurotransmitters,glutamate.micro glia,astrocytes,olgidodentrocytes starts repairing work.micro release cytokins,astro release  s100b,olgido rebuilt myelination.
    the brain floats in its skull mostly unattached,buoyed by CSF,a colorless liquid,that cushions the brain and spine.after a hit,the brain deforms.if shaken hard enough,and especially if the brain twists,parts of neurons can stretch and even share,the twisting motion tears open axons,the longs,slim fibers,that connect one neuron to another neuron or to a muscle organ.damaged microtubules leaks out molecules,spoil neurons-circles.glias check theese problems.in glia gym practise we mainly focouson on glias constructive functions.
 to save&strengthen,vertebra,improving blood,CSF,circulation insde vertebra,we should emphasise on,vertebra&neck rotation,twist exercises.RHE practise completely improves vertebra&glymphatic system.this is very therphatic for the lower back,because it rotates the sacrum on each rep.build spinal erectors and also traction the lower back by rotating the sacrum and dehydrating disks,build strength to vertebra&neck neurons.always try this aps in the guide lines of your gym coach only.RHE practise provides you iron muscles&steel neurons!!

with courtesy of,scientificamerican,googlesearch-images,powerliftingusa.

INTENSIVE- SRINU- KRIYA- (KUNDALINI- &- NEURO- GENESIS)

INTENSIVE SRINU KRIYA (KUNDALINI & NEURO GENESIS)

Hai Friends,

I am very happy and esteemed to introduce an intensive Srinukriya (ISK).  This is an integral practice of Ancient Kundalini Yoga.  Kudalani is an intensive practice of Yoga System and Advanced Neuro Science.   At present no authorized texts are available on Kundalini.  Mainly yoga solves the “Inner” Life problems.  The facts of higher yoga can neither be proved nor be demonstrated.  Patanjali Maharshi a master mind has written 196 Yoga Suthras. He has condensed the essential philosophy and techniques of yoga in a manner which is marvelous of condensed and systematic exposition.   In the olden days all students of Yoga were made to commit it to memory and meditate regularly and deeply on the sutras for bringing out their hidden meanings.   So in those days there was no necessity of practical guide (Prayoga Sastry) to yoga sutras.   Every student has different self-acquired meanings on yoga sutras.  Basically yoga sutras give the main clues of Kundalini.   Lot of research was conducted on yoga suthras which is still continuing.

                        Pathanjali’s is unique to the practitioner is Samyamana (Dharana-Dhyana – Samadhi).  Ancient Yogic students follows the same.  Memory – Meditation – Meaning (M3).  Samyamana(M3) is a thunderbolt  to the yogic practitioner.  We can also understand them as Itchha Sakti  (Will Power), Kriya Sakthi (Practice), Jnana Sakti (Knowledge or Wisdom).  M3 plays maximum role in solving the inner life problems.  Advanced Neuro Science can analyse these facts of higher Yoga to some extent. 

                        At present Neuro Scientist claims the brain, which completes 40,000 hours of ordinary meditation, can attain its maximum potentiality.   It is a very lengthy process.   ISK practice is an integral approach.    So, it can provide maximum potentiality to the brain within a short time.  Previous meditation systems work in a Biofeedback manner.  Whereas ISK directly stimulate the brain hubs.

  

EXERCISE &  PRANAYAMA ::

                         In every exercise schedule you must attain body’s metabolic rate.  Anaerobic exercises (Higher Runs, Power lifting) have maximum medical values.  Metabolic rate and Anaerobic conditions improve the BDNF (Brain Protein) in the brain.  BDNF is most important in establishing and survival of new neurons.

                        Pranayama improves Aerobic system of the body and brain.  Mainly concentrate on Ujjiva (long breath) and Kapalabhati (short breath) Pranayamas, they provide theta and gama waves in the brain.  Like many other organs the brain response is positively to exercise, a good diet and adequate sleep can increase the number of neural connections.   In specific region of the brain, thereby improving memory and reasoning ability, they would take better care of themselves.  

                        Neuro Scientists found that exercising of mice in a running is sufficient to nearly double the number of dividing cells in the Hippocampus, resulting in a Robust increase in new Neurons.   That a mental work out can buff up the brain, much as physical exercise builds the body.   Particular brain exercising activities would help keep those new neurons around. 

MEDITATION ON BRAIN PARTS :

                        Visualise the brain parts tags and their functions.

MEDITATION ON NEURONS :

        First of all visualize a Neuron in yours prefrontal cortex for one minute.  Next visualize on every part of the neuron namely for one minute and its functions Dendrites – Collect Neuron impulses, Head – Soma, Nucleus, Chromosomes, DNA, Genes, Mitochondria, Cytoplasm, Micro tubes, Axon, Mylin Sheath, Ionic Openings, Synaps, Receptors,  Neuro transmitters their functions for one minute. Synaptic knob thickness decides the level of long memory ability, it is controlled by genes.  Synaptic Neurotransmeters   combination prepares genes proteins, for Morality, Spirituality etc. blue print of the genes works start from the Synaps cleft only. 

 
NEURO GENESIS AND SYNAP GENESIS :

                        Previously, we know that a mature adult brain remains stable, unchanging, computer like machine with fixed memory and processing power, loose brain cells.  In 1960 – 1970 several group of researches showed that the axons or main branches of neurons in the adult brain and spinal cord can regrow to some extent after injury.   Although the skin, liver, heart, kidneys, lungs and blood can also generate new cells to replace damaged ones, at least to a limited extent.  You can’t teach an old dog new tricks, and certainly as adults, many of us find it painful to learn something completely new.

                        Brain Plasticity is highly dependent on environmental stimuli that increase Neurogensis, Dentric branching, Number of Dendritc spines and synaptic strength.    Neurons and Glia are produced through out life from neural stem cells, which are located in lateral ventricles, and sub granular zone of the Hippocampal Dentate Gyrus. The birth of new brain cells is not a single step process.  So called multipotent neural stem cells divide periodically in brain, giving rise to other stemcells and to progeny that can grow up to either neurons or support cells named Glia.  On average only half of the make the trip, the rest die.  It takes more than one month from when a new neuron is formed from a stem cell unit it becomes fully functional and able to send and receive information.

                        BDNF, the neuro trophic and insulin like growth factor play important role in keeping the cells alive and encouraging them to mature and become functional.  In the adult brain new born neurons have been found in Hippocampus and in the Olfactory bulbs.  Environment can affect the wiring of the brain and neurogenesis.   Thousands of new cells are generated in the adult brain every day, particularly, in the Hippocampus, a structure involved in learning and memory.   With in a couple of weeks, most of those newborn neurons will die, unless the human is challenged to learn something new.    Genes checks the neuro genesis. 

                        Day-1 stemcell give rise to a cell destined to become a new neuron.  Day-7 : New cell migrates and becomes an immature neuron.  Day-14 : New neuron is active and wired into a learning network.  Stimulating neuro genesis would also lead to new type of treatment for depression.  In epilepsy where it appears that new cells are born but then migrate to the wrong locations, finding ways to redirect errant neurons could be the key.   Neuro Scientists found evidence for Gama Waves signalings between distant cortical areas and the spiking of the neurons in the Hippocampus and the cortical areas strongly influenced by synchronous oscillation of brain theta waves.  Gama and theta waves plays main role in brain plasticity. 

Main Source : Scientific American Digital. 

KUNDALINI : 

                        Gaining a little bit of control, on autonomous nervous system of the body, by meditating on chakras (Nerve flexes) was called as Kundalini Vidya.  But this little bit of control has maximum scientific benefits, which helps Human evaluation.   Defining Kundalini is highly impossible.  First of all you must know the basics of the Kundalini science.  Kundalini Books are available from Bihar School of Yoga, Sivananda Asramam, Himalayan Institute, Theosophy, Motilal Banarasi Das, Ganesh & Co. etc or joining in a Kundalini training institutes.  Normal Kundalini meditation works as a Biofeed back system.   In most of the Kundalini meditation practitioners concentrate on their own vertebra trigger points (nerve flexes).  This triggered vertebra nerves stimulate the concern brain areas.  By this practice vertebra nerves and concerned brain areas generate new neurons (Neuro & Sypnatic Genesis), which will improves brain plasticity.   External stimuli on important parts of the body stimulates neurogenesis. 

             Kundalini meditation works as a Nano type of Meditation.  Ex: Manipura Chakra has one main & 10 Sub Trigger points (One center & 10 Petals) when we meditate on these eleven points of Manipura one by one for a minimum required time, automatically 10 areas of the brains occipital lobes are also stimulated & Neuro genesis takes place.  If you practice on six chakras simultaneously one by one, totally you stimulate 50 areas of the brain.  With a high intensive practice of 20 rounds of meditation (required time) on 6 chakras, astonishingly stimulate’s 1000 areas of the brain and in all the areas neurogenesis takes place.  Yogis claim this stage as Sahsrara Siddhi.  This is only the scientific secrete of Kundalini.    But this practice requires number of years to attain the target.   Don’t practice it directly.   Much science and technology is needed.   So practice in the presence of your Kundalini Coach only.  Fifty trigger points awareness is most important.

                        With the help of a drop of pain balm application, you can identify your trigger points easily.    By breath, pulse, nadha, you have to stimulate the 50 trigger points of the chakras.   Much patience and strength is needed for all these above practices.   Attaining finer awareness on 50 trigger points and physical energy is most important in Kundalini practice.

ISK PRACTICE :

            Generally in SK practice we stimulate Area-25 by inside and outside breath awareness.  Area-25 is the trigger point of the brain and it stimulates all the areas of the brain.  At present the deep brain stimulation works on the same basis. 

                        For ISK practice you must daily practice Pranayama few rounds.   Weekly once physical exercise, brain parts and neuro meditation, Kundalini 50 trigger points meditation is suffice.

                        ISK Meditation practice requires 30 minutes.   First 10 Minutes meditation practice with Kapalabhathi stimulation on A-25 (Stimulate Neurogensis). Next 10 Minutes meditation with Ujjiva Pranayama stimulation on A-25 (establish the new neurons).  Remaining 10 Minutes meditation on the pre-frontal cortex with new topics (New Neurons learned the working ability).   Kapalabhati stimulate total brain and attains anaerobic condition (Gama wave) which stimulate Neurogensis.  Ujjiva Pranayama (Theta) establish new neurons.   New topic meditation (Nadha + Creativity) encourages learning to the new neurons.   This improves brain plasticity and help in survival of new neurons.

                        In ISK practice A-25 Kahapabhati, Ujjiva Stimulation, New topic meditation are most important for Neurogenesis establishing and learning please make note new born neurons die in one week unless you challenge them to learn something new.

WISH YOU A HAPPY & MEMORABLE  NEW YEAR

Learned to challenged your new born neurons everyday, automatically your brain will become a new one.