SRINU-KRIYA-GLIA-GYM –14

SRINU KRIYA-GLIA-GYM –14

SPONTANEOUS LIFE ON EARTH – 1

 Hai Friends,

                        This is also a related topic, it gives the details of “How spontaneous life forms on earth”. Researchers have found a way that the genetic molecule RNA could have formed from chemicals present on the early earth.  Primitive cells containing molecules similar to RNA could assemble spontaneously, reproduce and evolve, giving rise to all life. The earliest forms of life could have been simple membranes made of fatty acids- also structures known to form spontaneously. Creating a new life will certainly help us to understand how life can start, how likely it is that exhibits on other world and, ultimately what life is.

                        Genetic molecules such as DNA and RNA or Polymeres (Strings of smaller molecules) made of building blocks called Nucleotides. In turns Nucleotides have three distinct components, sugar, phosphate and  nucleo base. Nucleo base come in four types and constitute the alphabet in which the polymeres encodes the information. In a DNA Nucleotide the nucleo base can be A, G, C or T, standing for the molecules Adenine, Guanine, Cytosine or Thymine, in the RNA alphabet the letter U for Urcil, replace the T. DNA formed from RNA only.

                        Sugars are also easy to assemble from Simple starting materials.The mixture of many types of sugar molecules can be obtained by warming an alkaline solution of Formaldehyde, which also would have been available on the young planet. Phosphorus is abundant in the earth’s crust but mostly in minerals, that do not dissolve readily in water. The high temperatures of volcanic vents can convert phosphate containing minerals to soluble form of phosphate, but volume of released are very small or limited. A completely different potential source of phosphorous compound is Schreibersite, a mineral compound found in certain mateors. Corrosion of Schereibersite in water releases its phosphorous component. This is both much more soluble in water than phosphate and much more reactive with organic (Carbon based) compounds. For the needed chemical bonds to form energy must be supplied, for ex, By adding energy rich compounds that aid in reaction. Many such compounds may have existed on the early earth.  A small molecule called 2- Aminooxazole which can be viewed as a fragment of sugar joined to a piece of nucleobase.

 With courtesy of ScientificAmerica, Mind, Nature, Googlesearch, Traditional Kundalini

SRINU- KRIYA - CONSCIOUS- SLEEP

SRINU KRIYA – CONSCIOUS SLEEP

Hai Friends,

                         Sleep consumes 1/3 span of our lives.   In sleep conscious mind disconnect completely.  Nadha Yogi (NY) needed less sleep.  NY practice provides the biological sleeping benefits to the body and brain.  Practice stimulates the Pineal Gland, it releases meletonine hormone.  This hormone stimulates the Hypothalamus (Biological Clock) to sleep.   In sleep we attain non rapid eye movement (NERM) for a limited period.   In late NERM sleep total neural Synaptic Homeostasis takes place (SHY), Brains plasticity improves.   Meletonine controls prostate and Brest cancers.   NY practice normalise biological rhythms of, SHY and Seritonin.  

                        Our ear has two functions – Hearing & Balancing.  So too does the eyes – Sight and Circadian Clock (Biological Clock).  A group of neurons in the Hypothalamus works as a Biological Clock.   The clock protein is active in a brain region known as the Suprachiasmatic Nucleus (SCN), which is linked to light & dark cycles of day and night.   In night by stimulating the pineal gland to produce the hormone melatonin & encourage sleep.   In day times send signals (Acetylcholine) to hypothalamus and Cerebral Cortex to awake.   Biological Clock changes with the earth revolution.  

                        Much of the memory work is done in late NERM Phase.  Helping the brain shuffle memories around, reactivating them in Hippocampus, editing them in areas such as prefrontal cortex, and returning them areas of the cortex nearer the Hippocampus from longer term storage and retrieval.   There are now plenty of evidences that slow wave sleep (NERM) helps consolidate memories.

                        Neuro degenerative diseases disrupt sleep and circadian rhythms by damaging this circuitry, Neuro and sleep are interdependence.   Modifying sleep could actually delay the onset of diseases.  Exercises, Food, Light, may shift the biological clock.  Electrical Lights (Blue and Green) at night, LEDS, Televisions, Computer Screens, Laptops, Tablets, Hand held Devices, Smart Phones which in blue light disturbs the sleep.  Night time exposure to LEDS is typically more disruptive to circadian rhythms.  Melatonin Secretion and sleep than incandescent lighting.    Use Red and Orange enriched light after sunset.     Mid Night Led Gadgets observation provides solar light to biological clock and disturb circadian rhythm.

                        Sleep disorder leads to great risk of obesity, diabetes, heart disease, depression and stroke.    A week of insufficient sleep altered the activity of 711 genes (DNA).  Mood and sleep dysregulations seem to go hand in hand.  So sleep disturbance might be one of the earliest manifestation of Alzheimers and parkinson.   Sleep disorder breathing (SDB) is thought of as obstructive sleep APNOEA (OSA).  Heart – Failure patience exhibit moderate to sever SDB.    Medication should be used if people are sick.   A combination of drug and Cognitive Behavioural Therapy  (CBT), may finally put an end to the misery of sleepless nights.  Srinu-Kriya – Brain Jogging may normalise SDB. 

                        The great saint YAJNAVALKA  MAHARSHI introduced a mediation on the conscious sleep to the public, in the name Yoga Nidra.  Budhha, Benaras Hindu University Founder Madan Mohan Malvya, Swamy Rama and most of yogis spread this practice.   Bihar School of Yoga still today researching a lot on this meditation and spreaded to every nook of the world.   Some Yogis practice this as a corpse meditation (SAVA Sadhana).    In this practice we have the feeling of conscious death and automatically we realize the perfect values of the life.    University of Louisiana, 1985-2004, done research on Sociology of death and dieing.   Finally they gave a conclusion that, we can not escape our mortality, and that awareness has the power of elicit fear or appreciation.   Siddharda (Budha) searched and practiced and spreaded a lot on this meditation.   Utilisation of knowledge provides Buddhi (Wisdom).  So, Yogis and society call him as Buddha.   The person who utilizes his buddhi is called as Buddha.  Spreading wisdom in the society is called as Buddhism.

                        Neurons in the sleeping brain fire nearly as often as they do in a waking state and they consume almost as much energy.   Human brain consumes 20% of the energy from body budget.  Out of this 20% atleast  2/3 of energy goes to Synaptic Energy.   This is necessary to produce Neuro Transmitters and Mitochondria and Synaptic proteins lipids for communication, across synapses.  In slow NERM sleep neuron firing fall silent for about a fraction of second in their normal routine, synapses get week.  Neuro Transmitter between synapse becomes less concentration.   Un important links between the neurons are weakened.   Important memories reminds intact.    Synaptic spines and excess synaptic receptors are pruned, synopses returned to base line, conscious mind disconnect complete. Integrate new and old memories, stores new memories and sticks them.  The brain rehashes newly laid material at night.   The brain tryout which new memories fit better with stored memories of proved signfences, and weakens those synapses that do not fit well in the grand scheme of memory.  Students take a note after a night of sleep you can learn new material much better then all day.

                        Scientific experiments as shown that, some times just a nap, newly formed memories stick better that they would if one had spent the same amount of the time aware.  Srinu Kriya sleep practice works as a nap, with full consciousness and reboots the brain.  This is an alternative system, support to mainstream of drug and CBT systems. 

SAVASANA

                        Lie down on a mat or carpet in SAVASANA start with body touch (sense) and breathe awareness for five minutes.   Next SK practice for 10 minutes.  Next keep your breath awareness and touch on the top of your head (Parietal lobe)  (Five senses attains below baseline) and listen nadha.   Now you are in full consciousness and brain shows theta wave.  Innerly visualise on your prefrontal cortex.  This will give Zero state of mind with full consciousness.   Practice this for 15 minutes.   You can attain all the biological benefits of the sleep.   Brain and Body rebuilded.  You can save your sleeping time.  When you utilizes your knowledge (Scientific Technology), your wisdom (Buddi) becomes a Sky Rocket.   Science is an open enterprise, as the end of the day science is a social process, you will never get there hiding yourself and your work.

            This posting is dedicated to disturbed sleep hearts.   Always practice this with your coach only. 

            With curtsey of nature and scientific America magazines.

INTENSIVE- SRINU- KRIYA- (KUNDALINI- &- NEURO- GENESIS)

INTENSIVE SRINU KRIYA (KUNDALINI & NEURO GENESIS)

Hai Friends,

I am very happy and esteemed to introduce an intensive Srinukriya (ISK).  This is an integral practice of Ancient Kundalini Yoga.  Kudalani is an intensive practice of Yoga System and Advanced Neuro Science.   At present no authorized texts are available on Kundalini.  Mainly yoga solves the “Inner” Life problems.  The facts of higher yoga can neither be proved nor be demonstrated.  Patanjali Maharshi a master mind has written 196 Yoga Suthras. He has condensed the essential philosophy and techniques of yoga in a manner which is marvelous of condensed and systematic exposition.   In the olden days all students of Yoga were made to commit it to memory and meditate regularly and deeply on the sutras for bringing out their hidden meanings.   So in those days there was no necessity of practical guide (Prayoga Sastry) to yoga sutras.   Every student has different self-acquired meanings on yoga sutras.  Basically yoga sutras give the main clues of Kundalini.   Lot of research was conducted on yoga suthras which is still continuing.

                        Pathanjali’s is unique to the practitioner is Samyamana (Dharana-Dhyana – Samadhi).  Ancient Yogic students follows the same.  Memory – Meditation – Meaning (M3).  Samyamana(M3) is a thunderbolt  to the yogic practitioner.  We can also understand them as Itchha Sakti  (Will Power), Kriya Sakthi (Practice), Jnana Sakti (Knowledge or Wisdom).  M3 plays maximum role in solving the inner life problems.  Advanced Neuro Science can analyse these facts of higher Yoga to some extent. 

                        At present Neuro Scientist claims the brain, which completes 40,000 hours of ordinary meditation, can attain its maximum potentiality.   It is a very lengthy process.   ISK practice is an integral approach.    So, it can provide maximum potentiality to the brain within a short time.  Previous meditation systems work in a Biofeedback manner.  Whereas ISK directly stimulate the brain hubs.

  

EXERCISE &  PRANAYAMA ::

                         In every exercise schedule you must attain body’s metabolic rate.  Anaerobic exercises (Higher Runs, Power lifting) have maximum medical values.  Metabolic rate and Anaerobic conditions improve the BDNF (Brain Protein) in the brain.  BDNF is most important in establishing and survival of new neurons.

                        Pranayama improves Aerobic system of the body and brain.  Mainly concentrate on Ujjiva (long breath) and Kapalabhati (short breath) Pranayamas, they provide theta and gama waves in the brain.  Like many other organs the brain response is positively to exercise, a good diet and adequate sleep can increase the number of neural connections.   In specific region of the brain, thereby improving memory and reasoning ability, they would take better care of themselves.  

                        Neuro Scientists found that exercising of mice in a running is sufficient to nearly double the number of dividing cells in the Hippocampus, resulting in a Robust increase in new Neurons.   That a mental work out can buff up the brain, much as physical exercise builds the body.   Particular brain exercising activities would help keep those new neurons around. 

MEDITATION ON BRAIN PARTS :

                        Visualise the brain parts tags and their functions.

MEDITATION ON NEURONS :

        First of all visualize a Neuron in yours prefrontal cortex for one minute.  Next visualize on every part of the neuron namely for one minute and its functions Dendrites – Collect Neuron impulses, Head – Soma, Nucleus, Chromosomes, DNA, Genes, Mitochondria, Cytoplasm, Micro tubes, Axon, Mylin Sheath, Ionic Openings, Synaps, Receptors,  Neuro transmitters their functions for one minute. Synaptic knob thickness decides the level of long memory ability, it is controlled by genes.  Synaptic Neurotransmeters   combination prepares genes proteins, for Morality, Spirituality etc. blue print of the genes works start from the Synaps cleft only. 

 
NEURO GENESIS AND SYNAP GENESIS :

                        Previously, we know that a mature adult brain remains stable, unchanging, computer like machine with fixed memory and processing power, loose brain cells.  In 1960 – 1970 several group of researches showed that the axons or main branches of neurons in the adult brain and spinal cord can regrow to some extent after injury.   Although the skin, liver, heart, kidneys, lungs and blood can also generate new cells to replace damaged ones, at least to a limited extent.  You can’t teach an old dog new tricks, and certainly as adults, many of us find it painful to learn something completely new.

                        Brain Plasticity is highly dependent on environmental stimuli that increase Neurogensis, Dentric branching, Number of Dendritc spines and synaptic strength.    Neurons and Glia are produced through out life from neural stem cells, which are located in lateral ventricles, and sub granular zone of the Hippocampal Dentate Gyrus. The birth of new brain cells is not a single step process.  So called multipotent neural stem cells divide periodically in brain, giving rise to other stemcells and to progeny that can grow up to either neurons or support cells named Glia.  On average only half of the make the trip, the rest die.  It takes more than one month from when a new neuron is formed from a stem cell unit it becomes fully functional and able to send and receive information.

                        BDNF, the neuro trophic and insulin like growth factor play important role in keeping the cells alive and encouraging them to mature and become functional.  In the adult brain new born neurons have been found in Hippocampus and in the Olfactory bulbs.  Environment can affect the wiring of the brain and neurogenesis.   Thousands of new cells are generated in the adult brain every day, particularly, in the Hippocampus, a structure involved in learning and memory.   With in a couple of weeks, most of those newborn neurons will die, unless the human is challenged to learn something new.    Genes checks the neuro genesis. 

                        Day-1 stemcell give rise to a cell destined to become a new neuron.  Day-7 : New cell migrates and becomes an immature neuron.  Day-14 : New neuron is active and wired into a learning network.  Stimulating neuro genesis would also lead to new type of treatment for depression.  In epilepsy where it appears that new cells are born but then migrate to the wrong locations, finding ways to redirect errant neurons could be the key.   Neuro Scientists found evidence for Gama Waves signalings between distant cortical areas and the spiking of the neurons in the Hippocampus and the cortical areas strongly influenced by synchronous oscillation of brain theta waves.  Gama and theta waves plays main role in brain plasticity. 

Main Source : Scientific American Digital. 

KUNDALINI : 

                        Gaining a little bit of control, on autonomous nervous system of the body, by meditating on chakras (Nerve flexes) was called as Kundalini Vidya.  But this little bit of control has maximum scientific benefits, which helps Human evaluation.   Defining Kundalini is highly impossible.  First of all you must know the basics of the Kundalini science.  Kundalini Books are available from Bihar School of Yoga, Sivananda Asramam, Himalayan Institute, Theosophy, Motilal Banarasi Das, Ganesh & Co. etc or joining in a Kundalini training institutes.  Normal Kundalini meditation works as a Biofeed back system.   In most of the Kundalini meditation practitioners concentrate on their own vertebra trigger points (nerve flexes).  This triggered vertebra nerves stimulate the concern brain areas.  By this practice vertebra nerves and concerned brain areas generate new neurons (Neuro & Sypnatic Genesis), which will improves brain plasticity.   External stimuli on important parts of the body stimulates neurogenesis. 

             Kundalini meditation works as a Nano type of Meditation.  Ex: Manipura Chakra has one main & 10 Sub Trigger points (One center & 10 Petals) when we meditate on these eleven points of Manipura one by one for a minimum required time, automatically 10 areas of the brains occipital lobes are also stimulated & Neuro genesis takes place.  If you practice on six chakras simultaneously one by one, totally you stimulate 50 areas of the brain.  With a high intensive practice of 20 rounds of meditation (required time) on 6 chakras, astonishingly stimulate’s 1000 areas of the brain and in all the areas neurogenesis takes place.  Yogis claim this stage as Sahsrara Siddhi.  This is only the scientific secrete of Kundalini.    But this practice requires number of years to attain the target.   Don’t practice it directly.   Much science and technology is needed.   So practice in the presence of your Kundalini Coach only.  Fifty trigger points awareness is most important.

                        With the help of a drop of pain balm application, you can identify your trigger points easily.    By breath, pulse, nadha, you have to stimulate the 50 trigger points of the chakras.   Much patience and strength is needed for all these above practices.   Attaining finer awareness on 50 trigger points and physical energy is most important in Kundalini practice.

ISK PRACTICE :

            Generally in SK practice we stimulate Area-25 by inside and outside breath awareness.  Area-25 is the trigger point of the brain and it stimulates all the areas of the brain.  At present the deep brain stimulation works on the same basis. 

                        For ISK practice you must daily practice Pranayama few rounds.   Weekly once physical exercise, brain parts and neuro meditation, Kundalini 50 trigger points meditation is suffice.

                        ISK Meditation practice requires 30 minutes.   First 10 Minutes meditation practice with Kapalabhathi stimulation on A-25 (Stimulate Neurogensis). Next 10 Minutes meditation with Ujjiva Pranayama stimulation on A-25 (establish the new neurons).  Remaining 10 Minutes meditation on the pre-frontal cortex with new topics (New Neurons learned the working ability).   Kapalabhati stimulate total brain and attains anaerobic condition (Gama wave) which stimulate Neurogensis.  Ujjiva Pranayama (Theta) establish new neurons.   New topic meditation (Nadha + Creativity) encourages learning to the new neurons.   This improves brain plasticity and help in survival of new neurons.

                        In ISK practice A-25 Kahapabhati, Ujjiva Stimulation, New topic meditation are most important for Neurogenesis establishing and learning please make note new born neurons die in one week unless you challenge them to learn something new.

WISH YOU A HAPPY & MEMORABLE  NEW YEAR

Learned to challenged your new born neurons everyday, automatically your brain will become a new one.