SRINU- KRIYA - CONSCIOUS- SLEEP

SRINU KRIYA – CONSCIOUS SLEEP

Hai Friends,

                         Sleep consumes 1/3 span of our lives.   In sleep conscious mind disconnect completely.  Nadha Yogi (NY) needed less sleep.  NY practice provides the biological sleeping benefits to the body and brain.  Practice stimulates the Pineal Gland, it releases meletonine hormone.  This hormone stimulates the Hypothalamus (Biological Clock) to sleep.   In sleep we attain non rapid eye movement (NERM) for a limited period.   In late NERM sleep total neural Synaptic Homeostasis takes place (SHY), Brains plasticity improves.   Meletonine controls prostate and Brest cancers.   NY practice normalise biological rhythms of, SHY and Seritonin.  

                        Our ear has two functions – Hearing & Balancing.  So too does the eyes – Sight and Circadian Clock (Biological Clock).  A group of neurons in the Hypothalamus works as a Biological Clock.   The clock protein is active in a brain region known as the Suprachiasmatic Nucleus (SCN), which is linked to light & dark cycles of day and night.   In night by stimulating the pineal gland to produce the hormone melatonin & encourage sleep.   In day times send signals (Acetylcholine) to hypothalamus and Cerebral Cortex to awake.   Biological Clock changes with the earth revolution.  

                        Much of the memory work is done in late NERM Phase.  Helping the brain shuffle memories around, reactivating them in Hippocampus, editing them in areas such as prefrontal cortex, and returning them areas of the cortex nearer the Hippocampus from longer term storage and retrieval.   There are now plenty of evidences that slow wave sleep (NERM) helps consolidate memories.

                        Neuro degenerative diseases disrupt sleep and circadian rhythms by damaging this circuitry, Neuro and sleep are interdependence.   Modifying sleep could actually delay the onset of diseases.  Exercises, Food, Light, may shift the biological clock.  Electrical Lights (Blue and Green) at night, LEDS, Televisions, Computer Screens, Laptops, Tablets, Hand held Devices, Smart Phones which in blue light disturbs the sleep.  Night time exposure to LEDS is typically more disruptive to circadian rhythms.  Melatonin Secretion and sleep than incandescent lighting.    Use Red and Orange enriched light after sunset.     Mid Night Led Gadgets observation provides solar light to biological clock and disturb circadian rhythm.

                        Sleep disorder leads to great risk of obesity, diabetes, heart disease, depression and stroke.    A week of insufficient sleep altered the activity of 711 genes (DNA).  Mood and sleep dysregulations seem to go hand in hand.  So sleep disturbance might be one of the earliest manifestation of Alzheimers and parkinson.   Sleep disorder breathing (SDB) is thought of as obstructive sleep APNOEA (OSA).  Heart – Failure patience exhibit moderate to sever SDB.    Medication should be used if people are sick.   A combination of drug and Cognitive Behavioural Therapy  (CBT), may finally put an end to the misery of sleepless nights.  Srinu-Kriya – Brain Jogging may normalise SDB. 

                        The great saint YAJNAVALKA  MAHARSHI introduced a mediation on the conscious sleep to the public, in the name Yoga Nidra.  Budhha, Benaras Hindu University Founder Madan Mohan Malvya, Swamy Rama and most of yogis spread this practice.   Bihar School of Yoga still today researching a lot on this meditation and spreaded to every nook of the world.   Some Yogis practice this as a corpse meditation (SAVA Sadhana).    In this practice we have the feeling of conscious death and automatically we realize the perfect values of the life.    University of Louisiana, 1985-2004, done research on Sociology of death and dieing.   Finally they gave a conclusion that, we can not escape our mortality, and that awareness has the power of elicit fear or appreciation.   Siddharda (Budha) searched and practiced and spreaded a lot on this meditation.   Utilisation of knowledge provides Buddhi (Wisdom).  So, Yogis and society call him as Buddha.   The person who utilizes his buddhi is called as Buddha.  Spreading wisdom in the society is called as Buddhism.

                        Neurons in the sleeping brain fire nearly as often as they do in a waking state and they consume almost as much energy.   Human brain consumes 20% of the energy from body budget.  Out of this 20% atleast  2/3 of energy goes to Synaptic Energy.   This is necessary to produce Neuro Transmitters and Mitochondria and Synaptic proteins lipids for communication, across synapses.  In slow NERM sleep neuron firing fall silent for about a fraction of second in their normal routine, synapses get week.  Neuro Transmitter between synapse becomes less concentration.   Un important links between the neurons are weakened.   Important memories reminds intact.    Synaptic spines and excess synaptic receptors are pruned, synopses returned to base line, conscious mind disconnect complete. Integrate new and old memories, stores new memories and sticks them.  The brain rehashes newly laid material at night.   The brain tryout which new memories fit better with stored memories of proved signfences, and weakens those synapses that do not fit well in the grand scheme of memory.  Students take a note after a night of sleep you can learn new material much better then all day.

                        Scientific experiments as shown that, some times just a nap, newly formed memories stick better that they would if one had spent the same amount of the time aware.  Srinu Kriya sleep practice works as a nap, with full consciousness and reboots the brain.  This is an alternative system, support to mainstream of drug and CBT systems. 

SAVASANA

                        Lie down on a mat or carpet in SAVASANA start with body touch (sense) and breathe awareness for five minutes.   Next SK practice for 10 minutes.  Next keep your breath awareness and touch on the top of your head (Parietal lobe)  (Five senses attains below baseline) and listen nadha.   Now you are in full consciousness and brain shows theta wave.  Innerly visualise on your prefrontal cortex.  This will give Zero state of mind with full consciousness.   Practice this for 15 minutes.   You can attain all the biological benefits of the sleep.   Brain and Body rebuilded.  You can save your sleeping time.  When you utilizes your knowledge (Scientific Technology), your wisdom (Buddi) becomes a Sky Rocket.   Science is an open enterprise, as the end of the day science is a social process, you will never get there hiding yourself and your work.

            This posting is dedicated to disturbed sleep hearts.   Always practice this with your coach only. 

            With curtsey of nature and scientific America magazines.

DOG- WAGGING- THE- TAILE - FINAL

DOG WAGGING THE TAILE – FINAL

Hai Friends,

                         Welcome to 2013.  Commonly some people beliefs that dogs can diagnose the cancer.  This is not true, only trained, selected breed dogs have this ability.  Reality is dogs have highest smelling ability.    Especially Labrador Retriever (LR) breed have the higher smelling ability.   LR originally used to catch fish and pull in nets, now work as guide dogs for the blind, search-and-rescue animals and Narcotics Detectors, according to the American Kennel Club’s website. 

                        Trained diagnostic dog sniffs out cancer.  The LR, which previously worked in rescue, had an accuracy rate as high as 98 percent.  LR Doctor has four legs and a tail.  Japanese Researchers have trained an 8-year-old LR to diagnose colorectal cancer by smelling a patient’s breath and stool.   The dog, which previously worked in water rescue, had an overall accuracy of 95 percent when using the breath test and 98 percent of stool test.   To train the dog, researcher first let her sniff a breath sample from a patient with colorectal cancer.    Then they presented her with a panel of breath samples – One from a cancer patient and four from healthy people.  When the Dog recognized the sample from the cancer patient, the reward was some quality time with a tennis ball.

                        The searchers speculate that the dog’s highly developed sense of smell allowed her to pick up a whiff of the chemical compounds that are unique to cancer.  It’s still unclear whether each cancer has its own chemical signature, or whether the same compounds are present in a variety of cancers.   The researchers note, however, that this particular Lab has been able to detect breast, lung, prostate, uterine, ovarian, bladder, gastric, pancreatic, esophageal and bile-duct cancers from breath samples.

                        Dogs and Humans often fall ill with the same kind of cancers.  Scientists contend that the similarities between these tumors including genetic resemblances can be instructive.  The breeds represented by the dogs are particularly susceptible to cancers that also afflict humans.  These malignancies look like the human forms under a microscope and act similarity as well.   Dog breeds susceptibility to cancers: - Rottwelier  - Bone Cancer, Collie – Nasal Cancer, Chow Chow- Stomach Cancer, Golden Retriever – Lymphoma, Boxer – Brain Cancer, Scottish Terrier – Bladder Cancer.   Scientists are researching different breeds for different cancers.  Thus dogs are helping a lot to human beings in caner control. 

                        Neuro Research in the past 15 years demonstrate that no sense work alone.   The multi sensory revolution is also suggesting new way to improve devices for disabled.  Many researchers now think of the sensory regions of the brain as inherently multi sensory. By practicing yoga every body can attain ESP (Extrasensory Perception).   Some people are abusing this ESP as miracles and declaring themselves as god men.   There is no any special breed of god men in the nature.  These god men are mentally deteriated and psychopaths.   Dogs are working for human welfare.  Tail Wagging God Men are abusing the human culture.  Beware of these types of cult peoples.   Always live with scientific realities.  Following are some scientific realities.  Love dogs, beware of god men. 

·         The brain acts before the mind decides.  Electrical Signals in the brain precede the conscious decision to move at least half a second and often by much longer.

·         549 average numbers of additional calories, sleep-derived people eat every day as compared with well-rested individuals.

·         The brain has no receptors for pain.   Pain including a headache results from pressure on nerve issues or blood vessels surrounding the brain.

·         1000 No. of genes scientists estimate are involved in brain function. 

·         30 percent of people aged 18 to 25 who reported having a mental disorder in 2010.

·         One surprising results for some women during exercise are attaining orgasm.

·         Exercise activates Prefrontal Cortex and their amygdale, both of which are involved in processing emotions.  So exercise make use feel good.

·         2 number of species known to experience runner’s high, Human and Dogs.

·         4,96,000 miles distance your brain cells would cover if they were laid end to end, stretching roughly to the moon and back. 

·         Multitasking ability is helping to distinguish humans from other animals.

MOOLADHARA- CHAKRA- WORKSHIP- DAY

MOOLADHARA CHAKRA WORSHIP DAY !

 Hai Friends,

Mooladhara

        Vinayaka and Mooladhara are the two sides of the same wisdom coin.   Baktiyogis worship Vinayaka – Nadha Yogi mediate on Mooladarachakra.   September, 19^th is the Vinayakachavithi, a worship day of Vinayaka.  On this day Bhakthi Yogis worship Vinayaka with 21 herbals, delicious dishes and conduct, Bhajans, chanting, processions to attain intelligence and knowledge.    And they also prize him as Budhi Pradaya – Gnane (Wisdom), Samasta Jagadadhara (Moola), all these are external worships. 

Nadha Yogi (NY) concentrate (internally) on Mooladhara Charka (Perineum) and Vagus Nerve and also practice Aswini Mudras to attain full consciousness and Wisdom.  Kundalani science says that meditation on Mooladhara stimulates vagus nerve from perineum to brain and also simulates 30 ft. elementary channel tube from mouth to anus, eliminates fears and phobias, improves blood circulation in legs and bones, improves prostate and urinary bladder health, improves genital organs and sperm count, stimulate all factory system (smell sense).  Every day NY practice Aswini Mudras minimum 100 a day, after the bowel evacuation.  NY practice breath awareness on vagus nerve from Perineum (Mooldhara) to brain (Sahasrara), at a speed of 100 respirations above per minute.   By this practice blood and oxygen rushes to the vagus nerve and this condition improve anabolic and catabolic action in the body.  Stimulation of brain with vagus nerve is the top most secret of NY. Mooladhara - Perineum – Anus are in the same area, and they are closely interweaved.   Kundalani serpent is the symbolism of Vagus Nerve.

            Bacterial Cells in the body out number Human Cells by a factor of 10 to 1.   Human cells have 20,000 – 25,000 genes.  But Gut Microbes have 3.3 million genes (150 times).  Gut (Mooladhara) is the main Hub of Microbes.  Microbes in the gut play a main role in human health, Irritable Bowel Syndrome and Stomach Ulcers.  Altering the genes activity they develops the brain memory and learning system.   Lactobacillus Helveticas and B-Longum, two common inhabitants of guts controls anxiety and depression, with the communication of vagus nerve.  Gut microbes can improves immunity  upto 7 folds.

            Dear friends, daily spend few minutes (in the presence of yours yogic coach only) on Aswanimudras, Meditate on Mooladhara and meditate on your vagus nerve.  They will improve Gut Bacteria; Influence your thoughts and moods.  Vagus nerve improves the Gut and Brain connection, Cardiac System, Gastric System, Urinary and Genital System, Anabolic & Catabolic Systems.  Thus daily worship Mooladhara (internally) and attain maximum benefits.   Pro-biotech supplements may be useful.   Please remember 19^th September as a Moladhara worship day forever.  Start the day with Aswini Mudra and end the with Aswini Mudra. 

Main Source : Scientific American Digital, Google images.http://nadhayogi.blogspot.in/2012/09/mooladhra chakra workshop day.html