SUPER-CENTENARIAN-7

SUPER CENTENARIAN – 7

                       

Hai Friends, 

                        Processed Foods are so easily digested in the stomach an intestines that they give us a lot of energy for very little work.  In contrast, veggies, nuts and whole grains make us sweet for our calories, generally offer far more vitamins and nutrients than processed items, and keep our gut bacteria happy.   Regarding the calories consumption we have to make our own chart with trail and error.  Take fermented foods to improve gut bacteria. 

                        The World Health Organization says “ The fundamental cause of obesity and over weight is an energy imbalance 

 between calories consumed and calories expended”.   The main dietary source of glucose is starches, grains and sugars.  In the absence of carbohydrates, the liver will synthesize glucose from protein.   Pancreas secreete insulin, which tells muscles, organs and even fat cells to take up the glucose and use if for fuel.   It also tells fat cells to store fat – including fat from the meal – for later used.  As little as 10-20 calories stored as excess fat each day can lead over decades to obesity.

                        To loose excess body fat, carbohydrates must be restricted and replaced, ideally with fat which does not stimulate insulin secretion.    Only insuline stimulate the fat cells to accumulate.   Decrease your carbohydrates in take.  Keep your food ratio as 1/3 + 1/3 + 1/3 Carbohydrate, protein, fats, instead of 60 : 20 : 20.   Carbohydrates that occur naturally in meat, fish, fowl, eggs, cheese, animal fat and vegetable oil, green vegetables can provide sufficient calories. 

                        Nearly two million years ago our ancestors began to barbecue.  Human as a genus are committed to sleeping on the ground and keeping fire near to keep the wild animals at bay.  Human survived with fire by using it everywhere of life, and in cooking also.  Cooking Food allowed the brain to expand.  Scientists calculations showed on a raw diet, the number of calories needed to suppose as humansized brain would require too many hours eating every day.    They argued that cooking allowed our ancestors the extra energy needed to support more neurons, allowing the increase in brain size.  To loose weight eat raw foods.   Scientists says “Ninety percent of the scientists assume that new GM (Genetically modified) plant foods are safety – Tested the same way new drugs are by FDA.   Multi National Seed Company may play monopoly problem.  (Contd…8-9)

With courtesy of Nature, Scientific America, National Geographics and Google Images

SRINU- KRIYA - CONSCIOUS- SLEEP

SRINU KRIYA – CONSCIOUS SLEEP

Hai Friends,

                         Sleep consumes 1/3 span of our lives.   In sleep conscious mind disconnect completely.  Nadha Yogi (NY) needed less sleep.  NY practice provides the biological sleeping benefits to the body and brain.  Practice stimulates the Pineal Gland, it releases meletonine hormone.  This hormone stimulates the Hypothalamus (Biological Clock) to sleep.   In sleep we attain non rapid eye movement (NERM) for a limited period.   In late NERM sleep total neural Synaptic Homeostasis takes place (SHY), Brains plasticity improves.   Meletonine controls prostate and Brest cancers.   NY practice normalise biological rhythms of, SHY and Seritonin.  

                        Our ear has two functions – Hearing & Balancing.  So too does the eyes – Sight and Circadian Clock (Biological Clock).  A group of neurons in the Hypothalamus works as a Biological Clock.   The clock protein is active in a brain region known as the Suprachiasmatic Nucleus (SCN), which is linked to light & dark cycles of day and night.   In night by stimulating the pineal gland to produce the hormone melatonin & encourage sleep.   In day times send signals (Acetylcholine) to hypothalamus and Cerebral Cortex to awake.   Biological Clock changes with the earth revolution.  

                        Much of the memory work is done in late NERM Phase.  Helping the brain shuffle memories around, reactivating them in Hippocampus, editing them in areas such as prefrontal cortex, and returning them areas of the cortex nearer the Hippocampus from longer term storage and retrieval.   There are now plenty of evidences that slow wave sleep (NERM) helps consolidate memories.

                        Neuro degenerative diseases disrupt sleep and circadian rhythms by damaging this circuitry, Neuro and sleep are interdependence.   Modifying sleep could actually delay the onset of diseases.  Exercises, Food, Light, may shift the biological clock.  Electrical Lights (Blue and Green) at night, LEDS, Televisions, Computer Screens, Laptops, Tablets, Hand held Devices, Smart Phones which in blue light disturbs the sleep.  Night time exposure to LEDS is typically more disruptive to circadian rhythms.  Melatonin Secretion and sleep than incandescent lighting.    Use Red and Orange enriched light after sunset.     Mid Night Led Gadgets observation provides solar light to biological clock and disturb circadian rhythm.

                        Sleep disorder leads to great risk of obesity, diabetes, heart disease, depression and stroke.    A week of insufficient sleep altered the activity of 711 genes (DNA).  Mood and sleep dysregulations seem to go hand in hand.  So sleep disturbance might be one of the earliest manifestation of Alzheimers and parkinson.   Sleep disorder breathing (SDB) is thought of as obstructive sleep APNOEA (OSA).  Heart – Failure patience exhibit moderate to sever SDB.    Medication should be used if people are sick.   A combination of drug and Cognitive Behavioural Therapy  (CBT), may finally put an end to the misery of sleepless nights.  Srinu-Kriya – Brain Jogging may normalise SDB. 

                        The great saint YAJNAVALKA  MAHARSHI introduced a mediation on the conscious sleep to the public, in the name Yoga Nidra.  Budhha, Benaras Hindu University Founder Madan Mohan Malvya, Swamy Rama and most of yogis spread this practice.   Bihar School of Yoga still today researching a lot on this meditation and spreaded to every nook of the world.   Some Yogis practice this as a corpse meditation (SAVA Sadhana).    In this practice we have the feeling of conscious death and automatically we realize the perfect values of the life.    University of Louisiana, 1985-2004, done research on Sociology of death and dieing.   Finally they gave a conclusion that, we can not escape our mortality, and that awareness has the power of elicit fear or appreciation.   Siddharda (Budha) searched and practiced and spreaded a lot on this meditation.   Utilisation of knowledge provides Buddhi (Wisdom).  So, Yogis and society call him as Buddha.   The person who utilizes his buddhi is called as Buddha.  Spreading wisdom in the society is called as Buddhism.

                        Neurons in the sleeping brain fire nearly as often as they do in a waking state and they consume almost as much energy.   Human brain consumes 20% of the energy from body budget.  Out of this 20% atleast  2/3 of energy goes to Synaptic Energy.   This is necessary to produce Neuro Transmitters and Mitochondria and Synaptic proteins lipids for communication, across synapses.  In slow NERM sleep neuron firing fall silent for about a fraction of second in their normal routine, synapses get week.  Neuro Transmitter between synapse becomes less concentration.   Un important links between the neurons are weakened.   Important memories reminds intact.    Synaptic spines and excess synaptic receptors are pruned, synopses returned to base line, conscious mind disconnect complete. Integrate new and old memories, stores new memories and sticks them.  The brain rehashes newly laid material at night.   The brain tryout which new memories fit better with stored memories of proved signfences, and weakens those synapses that do not fit well in the grand scheme of memory.  Students take a note after a night of sleep you can learn new material much better then all day.

                        Scientific experiments as shown that, some times just a nap, newly formed memories stick better that they would if one had spent the same amount of the time aware.  Srinu Kriya sleep practice works as a nap, with full consciousness and reboots the brain.  This is an alternative system, support to mainstream of drug and CBT systems. 

SAVASANA

                        Lie down on a mat or carpet in SAVASANA start with body touch (sense) and breathe awareness for five minutes.   Next SK practice for 10 minutes.  Next keep your breath awareness and touch on the top of your head (Parietal lobe)  (Five senses attains below baseline) and listen nadha.   Now you are in full consciousness and brain shows theta wave.  Innerly visualise on your prefrontal cortex.  This will give Zero state of mind with full consciousness.   Practice this for 15 minutes.   You can attain all the biological benefits of the sleep.   Brain and Body rebuilded.  You can save your sleeping time.  When you utilizes your knowledge (Scientific Technology), your wisdom (Buddi) becomes a Sky Rocket.   Science is an open enterprise, as the end of the day science is a social process, you will never get there hiding yourself and your work.

            This posting is dedicated to disturbed sleep hearts.   Always practice this with your coach only. 

            With curtsey of nature and scientific America magazines.

ERASING- PAINFUL- MEMORIES- &- FEARS

ERASING PAINFUL MEMORIES & FEARS

Hai Friends,

            Researchers now believe that they are more like files on a hard drive that can be altered overwritten or even erased from the brain.  Similarly ingesting a drug like zip compound into the brain to the require parts would cause all recollections to disappear and unhook these neural links.  The imprints of a traumatic memory & fear fade or vanish with new drugs and behavioral therapies.  Here we are discussing an alternative system, which can supports the main treatment, gives a little bit clarity on painful memories, fears and its formation.  In the brain fear is the main victim of all the psychic disorders and ill-health formation.  Old memories can be changed when they are recalled to consciousness. 

            Ancient Yogis without any scientific base, they had their own system of erasing memories through meditation.  They formed this by their self acquired experiences and knowledge.  By meditating on their forehead (third eye) (prefrontal cartex) in samadhi stage (Theta wave), they concentrate on their problem (phobias) with Divya Drusthi (Visualisation) & make it Bhasma (Vanish).  Along with they utilize Ayur Med.

            The key hubs in the brain for fear are the Amygdala and an adjacent Galaxy of cells called the Bed Nucleus of stria terminals.  These regions drive virtually all the symptoms of fear, racing heart, increased sweating, freezing and exaggerated startle responses.  Nerve cells in the Amygdala project their long, slender axons to centers in the brain stem, that control those autonomic functions and also to areas in the fore brain that influence motivation, decision making, and the saliency of specific stimuli.   Amygdala is the engine of fear, operated by ventromedial prefrontal cartex (VMPFC).  VMPFC, Amygdala, A-25, Hippocampus are connected by electrical circuits.

            The line of research starts with the basics of how fear memories form.   A memory arise when a series of neurons fire together in a similar way, a process called consolidation.  First one neuron fires in response to a sound, a visual perception or another input, which triggers another to switch on and, later still, other nearby cells.  Then when any neuron is stimulated again, even weakly, other neurons in the net work also fire.  Later this incident consolidated as a long term memory.   In day to day life small stimuli also trigger this long term memory and leads to fear.


            In SK practice, after 20 minutes, visualize on yours  prefrontal cartex, form a triangle in PC and keep yours fear in center of it.   Ex: Snake is yours fear. By visualization prison a snake in the triangle during practice slowly unhook the triangle links.  Automatically the snake will become free from triangle, slowly it will vanishes.  Some practices can erases yours snake fear permanently.    In the same manner you can reconsolidate all yours fears and pain full memories.

            In SK practice aerobic capacity improves (V02 Max).  Improved Oxygen consumption leads to higher metabolic rate, and increases brain-Derived Neurotrophic Factor (BDNF-Brain Protein) in VMPFC.  BDNF opposes Neuro Degenerative process, Acts on spinal cord to reduce heart rate, reduces the rate of obesity and type 2 diabetes, increases neuro connectivity, improves brain mitochondria efficiency, has a main role in psychiatric and neurological disorders.

            Dear friends live without fear, by practicing SK & Erasing practice, SK Reboots the Brain by improving Neuro Transmitters and the electrical circuits of VMPFC, Amygdala,  A-25, Hippocampus.

            You are fully packed with bliss, realize and enjoy it.  Nobody can give it to you.  With your’s own effort only you can attain it.  Always practice in the guidelines of your yogic coach only.  Selection of Yogic coach is at your choice.

Main Source : Scientific American Digital.

Brain- Building

 

 SRINU KRIYA – BRAIN BUILDING

  

Image courtesy of Google

 HIPPOCAMPUS :- Taking its name from the Greek for “See Horse” whose shape it roughly resembles.

 The Hippocampus is particularly vulnerable to the neurotoxic effects of obesity, Diabetes Mellitus, Hyper Tension, Hypoxic Brain Injury, Obstructive Sleep Apnoea, Bipolar Disorder, Clinical Depression and Head Trauma.  Large Hippocampal size to closely linked with good memory and cognitive function; conversely atrophy of the Hippocampus is Associated with the development of Dementia.

                        

  Factors Associated with Hippocampal Atrophy :

 * Cardiovascular Disease * Cardic Arrest * Atrial Fibrillation * Diabetes * Hypertension * Obesity * Obstructive Sleep Aponea * Vit B₁₂ Deficiency * Mood Disorders * Post – Traumatic Stess Disorder * Head Trauma * APOE e₄ Genotype.

  

Factors Associated with Hippcampal Growth :

Therpies that can increase Hippocampal Size, * Cognitive Stimulation * Physical Exercise * Meditation.  Mediation has a protective effect and can increase Hippocampal size.  Hippocampus is a dynamic structure with the potential to change in size throughout life. 

Original Articles : Modifiable factors that alter the size of the Hippocampus with ageing, Mazid Fotuhi, David Do and Clifford Jack.  Nature Review / Neurology, Vol.8, April 2012, 189-202.

Srinu Kriya gives full results of exercise and Meditation to the practitioner.  Meditation Spot breathing works as an exercise.  Visualisation of brain parts gives mediation results.   At present most of the peoples are suffering with brain parts imbalance and atrophy.    In Srinu Kriya practice we have already given brain parts NICKNAME TAGS.   Thoroughly visualize brain parts and remember their nominal activities.   By practicing regularly, automatically you will be merged with the brain.  Maintain good balanced diet, by practicing body building at any age you can increase the size of your muscles.  By practicing brain building (Srinu Kriya) you can increase the size of your brain parts.   When you reached the Srinu Kriya final stage practice your mental ability works as Sky Rocket,  you will become a “Brain Builder”.