SRINU-KRIYA-GLIA-GYM –17

SRINU KRIYA-GLIA-GYM –17

ASTROCYTES

        

Main role:

1. Enshesth synapses, regulate neural excitability and synaptic transmission.
2. Respond to injury by secreting extra cellular matrix proteins.
3. Implicated in Neuro Genesis, cell migration and many neurological and Psychiatric disorders.
4. Regulate the transmission of electrical signals across synapses by modifying the concentration of extra cellular potassium; Controlling local blood flow, releasing and taking up neuro transmitters and other Neuro modulatory substances, delivering nutrients to neurons, and altering the Geometry and volume of space between brain cells. All these things influence nervous system, communication and plasticity.
5.  Astrocytes have anatomical and physiological properties that may impose higher- order organization on information processing in the brain. In the gray matter of the cerebral cortex and Hypocampus, Astrocytes are organized in non overlaping domains.
6. The largest cell body, had been found to stop up extra neurotransmitter molecules around neurons, there by protecting nerve cells from receiving too much stimulation.
7.  A fatty complex called APOE/Cholestrol and the protein Thrombospondin, these two chemicals are released by astrocytes to stimulate synapsys formation.
8. Astrocytes might contribute to  a greater capacity for learning.
9.  Neurons are like telephone communicating electrically through hard wired synaptic connections, Astrocytes may be like cell phones communicating with chemical signals that broadcast widely but can be detected only by other astrocytes.
10. Astrocytes have listening ability.

This practise requires minimum one year. In every practise Rewrite the paper for minimum 5 times, understanding the functions of the astrocytes. Practise meditation on your’s A 25 for 5 minutes. 30 minits Visualize the functions of Astrocytes in your Prefrontal cortex-Brain Insula-White matter-Neuron-Synapses junction- Astrocytes coverage. Functions- Ferrying, Ion exchange, Neurotransmitter maintenance, Releasing ATP, Listening ability etc.  (Contd… 18)

With courtesy of ScientificAmerica, Mind, Nature,  Googlesearch, Traditional Kundalini

srinu-kriya-brain-zogging-&-bindu-agna-peneal meditation.

        Brain jogging-neuro science.
Hai friends,
   brain jogging is a neuro stimulator,alternative practises,intensive practice of agna-bindu-peneal meditations,practice completely merged with high end of neuro science,combination of Eastern&western culture.
Yogis in their intuition of higher meditation practice,identified 3 important nerve flexes on physical body for intensive meditation.
1)solar flex-manipura chakra.
2)heart centre-anahata chakra.
3)fore head-agna chakra-commanding chakra.
    Most yogis attained their goals with agna practice.this practice is knocking the door of the brain,but no entry.Generally most of the memories are kept in nook corners of the brain,by stimulating the brain only we can open our memories fully.SKBG stimulates,reboots the brain&improve plasticity.Educate the practitionar with neuroscience.
   PFC-AMYGDLA are the working horses of our brain.Sound&vi sons are main culprits of stress-mental problems.SKBZ practice arrange tight lashes to these neurocircles,automatically plasticity improves.
 Early morning hours are best suited to the practice.minimum time required for practice is 45minits.
empty stomach before practice is good.Never practice before bed,spoils the sleep.
From 14years to old age people ,bedridden patients can easily practice&attain full bliss.nosideeffects.

srinu-kriya-glia-gym-1

SRINU KRIYA GLIA GYM – I

Hai Friends,

            “Curls for Girls”, This is a proverb in the weight training.  Curling exercise improves hand biceps and  Triceps muscles of the practicing Boys.  This impr

 

oves Biceps and triceps muscles that attract the girls hearts.  This is a biological rhythm. “Meditation for Mind” – Meditation is a brain exercise, it improves blood circulation in the brain and the size which automatically reboots the brain plasticity. Always we practice warming and cooling exercises in the games.  Warming exercise, warm the muscles and prepare them for exercise.    Cooling exercises, slows down the metabolic rate, and relax the body. Same is the meditation,it will warmup and cool the brain and hence improves the plasticity.  In our practice we have different focus points on our body to meditate.  This traditional points plays major role in our nervous flex and endocrine system. 

                        In our previous archives we discussed on Area-25 of our brain, which is the center point of the brain (Bindu).  We need to identify the working horses of our brain.  At present Neuro Scientists are continuously opening the biological secrets of the brain.  Luckily, I studied some topics of white matter – Glia cells of the brain, in Scientific America, Mind, Nature and Google Search.  Authors are R. Douglas Fields,  J. Streit & Carola, Wolf Gang  J.Striet, Knut Biber, Harald Nuemann, Kazuhide Inove, Hendrikus W.G.M. Boddeke, Erik, M.Ullian, Stephanie K, Sapperstein, Karen S, Christopherson, Ben a Barres etc.  Inspiring by this Glia functions information, I started meditation (Visualization) on Glia Cells functions from two years.   Rewarding Centre of my inner brain feeling happy.  So, I want to share it with you.

                        Patanjali Maharshi says, merging (meditation) on any internal or External parts of the body, gives more information of the particular part, and improves biological conditions of the focus.  Ex: If you merge on your gastrointestinal system (Solar Flex) for a required time, you acquire more knowledge of the system and also improve it biologically.   Glia responds to external stimuli and also they have the listening ability.  In meditation we have to assume some pressure on our parietal lobe of our cortex and listen the inner sound (Nadha).  Here for practice we require 1) A little bit of Glia information, 2) Merging practice, 3) Visualization, 4) Nadha.  Here I am providing some information and visualization images, A drop of pain balm applying on the focus point will automatically provide awareness on the point for 15 minutes. 

 

                        Octopus, Kalpavruksha Chakra, Glia Neurons have the same external characters – Ashtabhuja (8 Shoulders) & Multifunctional abilities.   Octopus show multifunction ability in sea world.  Kalpavruksha chakra practice is a nucleus in kundalini.  It provides multifunctional ability to neurons.   Glia neurons takes main role in our survilance of the body and immunity.for more scientific information visit google search and images,for more related topics visit our previous archives.  (Contd…2-18)

With curtsey of Scientific America, Mind, Nature, Google Search and Traditional Kundalini. 

SRINU- KRIYA - CONSCIOUS- SLEEP

SRINU KRIYA – CONSCIOUS SLEEP

Hai Friends,

                         Sleep consumes 1/3 span of our lives.   In sleep conscious mind disconnect completely.  Nadha Yogi (NY) needed less sleep.  NY practice provides the biological sleeping benefits to the body and brain.  Practice stimulates the Pineal Gland, it releases meletonine hormone.  This hormone stimulates the Hypothalamus (Biological Clock) to sleep.   In sleep we attain non rapid eye movement (NERM) for a limited period.   In late NERM sleep total neural Synaptic Homeostasis takes place (SHY), Brains plasticity improves.   Meletonine controls prostate and Brest cancers.   NY practice normalise biological rhythms of, SHY and Seritonin.  

                        Our ear has two functions – Hearing & Balancing.  So too does the eyes – Sight and Circadian Clock (Biological Clock).  A group of neurons in the Hypothalamus works as a Biological Clock.   The clock protein is active in a brain region known as the Suprachiasmatic Nucleus (SCN), which is linked to light & dark cycles of day and night.   In night by stimulating the pineal gland to produce the hormone melatonin & encourage sleep.   In day times send signals (Acetylcholine) to hypothalamus and Cerebral Cortex to awake.   Biological Clock changes with the earth revolution.  

                        Much of the memory work is done in late NERM Phase.  Helping the brain shuffle memories around, reactivating them in Hippocampus, editing them in areas such as prefrontal cortex, and returning them areas of the cortex nearer the Hippocampus from longer term storage and retrieval.   There are now plenty of evidences that slow wave sleep (NERM) helps consolidate memories.

                        Neuro degenerative diseases disrupt sleep and circadian rhythms by damaging this circuitry, Neuro and sleep are interdependence.   Modifying sleep could actually delay the onset of diseases.  Exercises, Food, Light, may shift the biological clock.  Electrical Lights (Blue and Green) at night, LEDS, Televisions, Computer Screens, Laptops, Tablets, Hand held Devices, Smart Phones which in blue light disturbs the sleep.  Night time exposure to LEDS is typically more disruptive to circadian rhythms.  Melatonin Secretion and sleep than incandescent lighting.    Use Red and Orange enriched light after sunset.     Mid Night Led Gadgets observation provides solar light to biological clock and disturb circadian rhythm.

                        Sleep disorder leads to great risk of obesity, diabetes, heart disease, depression and stroke.    A week of insufficient sleep altered the activity of 711 genes (DNA).  Mood and sleep dysregulations seem to go hand in hand.  So sleep disturbance might be one of the earliest manifestation of Alzheimers and parkinson.   Sleep disorder breathing (SDB) is thought of as obstructive sleep APNOEA (OSA).  Heart – Failure patience exhibit moderate to sever SDB.    Medication should be used if people are sick.   A combination of drug and Cognitive Behavioural Therapy  (CBT), may finally put an end to the misery of sleepless nights.  Srinu-Kriya – Brain Jogging may normalise SDB. 

                        The great saint YAJNAVALKA  MAHARSHI introduced a mediation on the conscious sleep to the public, in the name Yoga Nidra.  Budhha, Benaras Hindu University Founder Madan Mohan Malvya, Swamy Rama and most of yogis spread this practice.   Bihar School of Yoga still today researching a lot on this meditation and spreaded to every nook of the world.   Some Yogis practice this as a corpse meditation (SAVA Sadhana).    In this practice we have the feeling of conscious death and automatically we realize the perfect values of the life.    University of Louisiana, 1985-2004, done research on Sociology of death and dieing.   Finally they gave a conclusion that, we can not escape our mortality, and that awareness has the power of elicit fear or appreciation.   Siddharda (Budha) searched and practiced and spreaded a lot on this meditation.   Utilisation of knowledge provides Buddhi (Wisdom).  So, Yogis and society call him as Buddha.   The person who utilizes his buddhi is called as Buddha.  Spreading wisdom in the society is called as Buddhism.

                        Neurons in the sleeping brain fire nearly as often as they do in a waking state and they consume almost as much energy.   Human brain consumes 20% of the energy from body budget.  Out of this 20% atleast  2/3 of energy goes to Synaptic Energy.   This is necessary to produce Neuro Transmitters and Mitochondria and Synaptic proteins lipids for communication, across synapses.  In slow NERM sleep neuron firing fall silent for about a fraction of second in their normal routine, synapses get week.  Neuro Transmitter between synapse becomes less concentration.   Un important links between the neurons are weakened.   Important memories reminds intact.    Synaptic spines and excess synaptic receptors are pruned, synopses returned to base line, conscious mind disconnect complete. Integrate new and old memories, stores new memories and sticks them.  The brain rehashes newly laid material at night.   The brain tryout which new memories fit better with stored memories of proved signfences, and weakens those synapses that do not fit well in the grand scheme of memory.  Students take a note after a night of sleep you can learn new material much better then all day.

                        Scientific experiments as shown that, some times just a nap, newly formed memories stick better that they would if one had spent the same amount of the time aware.  Srinu Kriya sleep practice works as a nap, with full consciousness and reboots the brain.  This is an alternative system, support to mainstream of drug and CBT systems. 

SAVASANA

                        Lie down on a mat or carpet in SAVASANA start with body touch (sense) and breathe awareness for five minutes.   Next SK practice for 10 minutes.  Next keep your breath awareness and touch on the top of your head (Parietal lobe)  (Five senses attains below baseline) and listen nadha.   Now you are in full consciousness and brain shows theta wave.  Innerly visualise on your prefrontal cortex.  This will give Zero state of mind with full consciousness.   Practice this for 15 minutes.   You can attain all the biological benefits of the sleep.   Brain and Body rebuilded.  You can save your sleeping time.  When you utilizes your knowledge (Scientific Technology), your wisdom (Buddi) becomes a Sky Rocket.   Science is an open enterprise, as the end of the day science is a social process, you will never get there hiding yourself and your work.

            This posting is dedicated to disturbed sleep hearts.   Always practice this with your coach only. 

            With curtsey of nature and scientific America magazines.

GENETIC- MEMORY- SEARCH-ENGINE - SRINU- KRIYA

GENETIC MEMORY SEARCHENGINE – SRINU KRIYA

Hai Friends,

                        Our infant blog completed the first year successfully with your world wide openings, thanks to all.   Every brain’s Prefrontal Cortex (PC) right behind the forehead works as a Genetic Memory Searchengine.  Scientifically, everyone can tap their inner virtuous!, the extraordinary talented genius within, not accidental but practical.   Both long and short-term memories arise from the connections between neurons, at points of contacts called synapse.   For long-term memory, the synapse strengthening becomes permanent.   Genese plays a role in conversion of a memory from short to long term, with new proteins.  Neurons coordination network acts like an orchestra symphony.   Repeated strong synapse fire declares to the nucleus “this should recorded”.  Repeated stimuli open the selected genese to confirm the perception by strengthening the synapse.    Long-term memory is spares and stored in different cortical areas, smell, shape, colour and texture.   The Hippocampus, and the medial temporal lobe in general, is not necessary for perception, but in critical for transferring short-term memories (things we remember for a short while) into long term memories  (Things we remember hours, days and years). 

                        In some extreme conditions (stimuli), brain takes its own super fast decisions, and also collected information from its inheritance genese, to survive the present situations.  Vaccination (immunity) controls the inheritance diseases carried by genese.  Ex: Practicing Kundalani – A little bit of control on our Central Nervous System – Improves Multi Talented Ability in the brain – A traditional Secrete -  No Literature – Red Indians, Tribals, Asians  are still following the tradition from the last thousands of years – Teaching mouth to ear only.    I learned, practiced, and enjoyed, Kundalini.  In the intensive guidelines of my (within genius) brain only (Genetic Memory).   Kundalini is an inherent genes in Asians.

MAKING MEMORIES :

Memories are created by strengthening the synapse.  Short memories effect only minutes to hours. In long-term memories the synapse permanently strengthened.   Signals travel from dendrite to synapse by electrical potentials.   Synapse sends messages to another cell dendrites by electro chemical action (Firing the synapse).

HOW GENES MAKE MEMORIES STICK :

Strong are repeated stimulation, strengthen the synapse and signals, the nucleus to make the memory permanent.  A protein called creb must be activated.  Creb activate and select genes from inside the cell nucleus and bring tRNA out of the nucleus and stick the memory.   mRNA spread this through the cell.  This signals strength the synapse.   Repeated synapse fire declares, “This is an event that should be recorded”.   The relevant gene turns on. 

MEMORY RECOLLECTION :

Strong stimulation signals from the dendrites depolarize the cell membrane.  Depolarization causes the cell to fire an action potential and opens voltage sensitive calcium channels.  Calcium ions activate enzymes, which active creb. Creb activates the selected genese for synapse strengthening proteins.  The proteins defuse through out the cell, affecting only the synapses that are temporarily strengthen and makes memory.   Creb stopped when we stopped stimulating the neuron. 

LEARNED NEW SKILLS OR FACTS :

Three times, for every ten minutes, High frequency stimulus is applied repeatedly on a single thought in your PC (Neurons).  The stronger stimulus sent a signal to the nucleus, calling for memory - Protein manufacture and proteins found any synapse that was already prim to use them.  This will learned us new skills or facts.  There was no need for a messenger from the synapse to the nucleus.  Membrane depolarization, action potentials opened calcium channels, turning appropriate genes, and makes good sense of memory.  Synapses reach its original strength within two to three hours.

Astrocytes (Glia)  protect synaptic (gap), cleft, and influence the formation of synapses, acts as a nutrients, maintain ionic conditions around neurons, removes excess neurotransmitters and ions after their firing,  improves myelin coating, neurotransmitter glutamate raise calcium concentration in astrocytes.   Astrocytes communicate themselves by releasing their ATP.   Astrocytes play main role in learning, brain plasticity and memory.  Neurons works as a landline phone, but whereas astrocytes works as a cell phone.   Astrocytes cover neurons axon and synapse. 

NO AGE BARRIER : Children whose brains are still myelinating widely find it much easier to acquire new skills than their grand parents do.  Of course, Old Geezers can still learn, but they are engaged in a different kind of learning involving the synapses directly.    And yet intensive training causes neurons to fire, so the potential exists for that firing to stimulate myelin action.  – R. Douglas Fields.

BASIC PRACTICE :

1.                  Select a topic (Single thought).

2.                  Feed topic oriented standard scientific knowledge to the long memory (no illusion).

3.                  Practice SK for 15 minutes, this will prepare your brain to login your searchengine (PC).

4.                  Three times for every 10 minute, high frequency topic stimulus is applied repeatedly on yours PC, morning and evening.

5.                  This practice gives you new skills or truth and multi talents.   Time depends on your intensity of practice.

Experiences from my last 33 years :  Basically, I am a Commerce Student.

1.         AGRICULTURE :-      Attained 1) International Farm Youth Exchange, 2) District (County) Best Farmer Award.  Scientific source : International Rice Research Institute, Philiphines.

2.         SPORTS :-                 Common Wealth Master Power Lifting Champion and 18 International Medals.  Source : Bob Hoffman York Books and Power Lifting USA Magazines.

3.         ALTERNATIVE MEDICINES :-         Ph.D from Srilanka Alternative Medicine Open University.  Yoga and Kundalini source : Patanjali Yoga Sutras, Swami Sivananda, Bihar School of Yoga, Swami Rama Books and Magazines, Ayurveda Source:- Benarus Hindu University Ayurveda Books and Research Papers.

4.         Wrote some High Standard Traditional Books in my native language.  1) Soundaryalahariki Prayoga Sastram, 2) Konark Temple, 3) J.K. Meditations (Jiddu Krishna Murthy) etc. Source:- Nadha practice.

5.         SOCIAL ACTIVITY :- Nadhayogi.blogspot.in  Neuro Science Source : Scientific American – Mind, Nature, Neurology, Cell Molecular Biology and Medical Texts, Google Search.

Dear Friends with your own effort only you will become a multi talented person.   In initial stage of practice follow your yoga coach.  No limits to your brain.   Think of the brain as a large church bell and the SK (A-25) as a clapper.

            This blog is heartily dedicated to Scientific American, astonishingly they gave me some scientific evidences to my 33 years of meditation practice.   Also special thanks to the Google.

Main source : Scientific American Digital.