srinu-kriya-glia-gym-3

SRINU KRIYA GLIA GYM – 3

MEDITATION- FOUND-TO INCREASE- BRAIN-SIZE

Hai Friends,

            By visualisation, breath awareness, meditation, nadha, improves brain blood circulation and it automatically improves the size of the brain. Researchers at Harward, Yale, and Massachusetts institute of technology have found the first evidence that meditation can order the physical structure of our brains. Scans reveal that experienced mediators sensory input area of the brain gray matter increased four to eight thousandth an inch. Inside insight meditation practitioners focus on noise (nadha) and body sensations (pressure). Glias responds to external stimuli and can listen sounds. Slowing of the breath is a scale to measure the depth of the meditation. Meditation slows ageing by improving telomeres length. This is really “A Mind blogging”!. It is very important to remember that monks and yogis suffer from the same alignments as the rest of us. They get old die too. However they do claim to enjoy an increased capacity for attention and memory.   Meditation is truly “MIND OVER MATTER”, you can deliberately alter body’s physiological functions.

                        Meditation calms our mind and slows frontal corticles thinning and regular practise can improve it and gives constant theata wave.   Meditation is a complex mental process involving several other components of the autonomic nervous system and the brain including the Hippo campus, the amygdala, and various parts of the brain stem and re-structure them.  Long term mediator brain scanning shows, larger volumes of gray matter in the Hippo campus, Left temporal lobe (A-25) and the lower part of frontal lobe, insula and increased metabolic activity in prefrontal cortex. 

GLIYA GYM.

                        In one pointed concentration (Trataka) meditation and mental image meditations, SPECT scans shows increased blood flow in the frontal lobes and anterior cingulated cortex (A-25), increased and decreased blood flow in certain areas.  Some senior practitioner in their practise shows strong Gama wave (Neurogenesis) pattern in their frontal and parietal lobes.  During visualisation, a pattern of Gama waves appeared over areas in his occipital, frontal and parietal lobes that are involved in producing mental images.   In deep meditation theata activity was localised primarily to the front lobes, while the delta, alpha and beta activity was spread out more across the frontal temporal and parietal lobes.  In relaxed awareness meditation front of the brain may contribute to the mediators calming of their mind with theate, while faster brain waves alpha, beta occurring in the back of the brain may at the same time keep the mediator alert and aware their soundings.   Common man in a deep sleeps also immediately attacks to mosquito and blood bugger bites.   Previously this was called as brains dark current.  Long-term meditation practised brain (without meditation) in normal conditions also shows theata and gama waves in most parts of the brain and responds immediately in necessity.   This condition is highly difficult to non-and short-term practitioners.  (Contd…4-18)

With courtesy of Scientific America, Mind, Nature, Google search, Traditional kundalini.

srinu-kriya-glia-gym-1

SRINU KRIYA GLIA GYM – I

Hai Friends,

            “Curls for Girls”, This is a proverb in the weight training.  Curling exercise improves hand biceps and  Triceps muscles of the practicing Boys.  This impr

 

oves Biceps and triceps muscles that attract the girls hearts.  This is a biological rhythm. “Meditation for Mind” – Meditation is a brain exercise, it improves blood circulation in the brain and the size which automatically reboots the brain plasticity. Always we practice warming and cooling exercises in the games.  Warming exercise, warm the muscles and prepare them for exercise.    Cooling exercises, slows down the metabolic rate, and relax the body. Same is the meditation,it will warmup and cool the brain and hence improves the plasticity.  In our practice we have different focus points on our body to meditate.  This traditional points plays major role in our nervous flex and endocrine system. 

                        In our previous archives we discussed on Area-25 of our brain, which is the center point of the brain (Bindu).  We need to identify the working horses of our brain.  At present Neuro Scientists are continuously opening the biological secrets of the brain.  Luckily, I studied some topics of white matter – Glia cells of the brain, in Scientific America, Mind, Nature and Google Search.  Authors are R. Douglas Fields,  J. Streit & Carola, Wolf Gang  J.Striet, Knut Biber, Harald Nuemann, Kazuhide Inove, Hendrikus W.G.M. Boddeke, Erik, M.Ullian, Stephanie K, Sapperstein, Karen S, Christopherson, Ben a Barres etc.  Inspiring by this Glia functions information, I started meditation (Visualization) on Glia Cells functions from two years.   Rewarding Centre of my inner brain feeling happy.  So, I want to share it with you.

                        Patanjali Maharshi says, merging (meditation) on any internal or External parts of the body, gives more information of the particular part, and improves biological conditions of the focus.  Ex: If you merge on your gastrointestinal system (Solar Flex) for a required time, you acquire more knowledge of the system and also improve it biologically.   Glia responds to external stimuli and also they have the listening ability.  In meditation we have to assume some pressure on our parietal lobe of our cortex and listen the inner sound (Nadha).  Here for practice we require 1) A little bit of Glia information, 2) Merging practice, 3) Visualization, 4) Nadha.  Here I am providing some information and visualization images, A drop of pain balm applying on the focus point will automatically provide awareness on the point for 15 minutes. 

 

                        Octopus, Kalpavruksha Chakra, Glia Neurons have the same external characters – Ashtabhuja (8 Shoulders) & Multifunctional abilities.   Octopus show multifunction ability in sea world.  Kalpavruksha chakra practice is a nucleus in kundalini.  It provides multifunctional ability to neurons.   Glia neurons takes main role in our survilance of the body and immunity.for more scientific information visit google search and images,for more related topics visit our previous archives.  (Contd…2-18)

With curtsey of Scientific America, Mind, Nature, Google Search and Traditional Kundalini.