SRINU KRIYA GLIA GYM – 7
NEUROBICE - BRAINATHON-1
Hai Friends,
Improving body blood
circulation and oxygen by exercise is called as aerobics. Focusing brain’s
attention on what you are doing at time, you are doing it and five senses
awareness and utilization is called as neurobic, this improves brain blood
circulation, adds extra neutrophins to neurons, almost double the size and
complexity of the dendrites that branches of the neuron, brain rewires,
strength the hypocampus connections, stimulate LTP, large areas of the cortex
lit up, showing increased levels of brain activity in central distinct areas of
the cortex. Practitioner in any age stayed physically and socially active
retain their mental faculties much better than individuals who did not.
Laurence C.Katz is the James B. Duke
Professor of neuro biology at Duke university medical center and an
investigator in the Howard Hughes medical institute. RockFeller post doctoral
fellow, here worked with Nobel Laurate
Dr.Torsten Wiesel. Internationally recognized expert on the development and function
of the Mammalian cortex. His recent research focusing on neutrophins and their
effect on nerve cell growth. Published over fifty original scientific articles,
and awarded by numerous professional awards.
Katz along with Manning Rubin
published a practical neurology book in the name of, keep your brain alive – 83
neurobic exercises to help prevent memory loses and increase mental fitness.
His main concept of this book is that brain hungers for novelty, the sixth
sense, emotion in action of the brain leads to reduced brain fitness. “Use it
or loose it”. You can turn everyday routines into “ Mind building” exercises.
Engaging emotions through social interactions is a key starting of neurobics.
Important emotional and social “senses” is essential to healthy brain and an
active memory. Do every work with five senses awareness. Commuting is also
important Hypocampus is especially involved in associating orders ,sounds and
sights to construct mental mapping.
Main concept of GG is to inculcate
neuro science with traditional kundalini. I hope this effort improves brain’s
plasticity. In scientific practice(SP), we have to aware five senses in every
action this will improve blood circulation in neurons and improves brain
circuits. Ex: While eating a banana, we have to (enjoy) aware the banana smell,
taste, shape, touch, eating sound. This is the gyst of the neurobic. In this
practice brain’s sensory and motor systems takes main role and becomes
strengthen the circuits.
In GG we improve sensory and motor nerves
circuits of the brain. And it can manipulate the blood circulation low to high,
alter the brain waves, gamma also can attain(Neurogenesis), can focus on any
tiny area. It can also interfere with nerves functions and their biological
rhythms. Mainly we focus on glia functions . We can focus on individual organs
of the brain. Ex:Amygdla,Hypocampus etc. We can stimulate brain rewarding
center by meditating on orbitofrontal cortex. We can concentrate on
nucleotide, RNA, DNA, stimulates chromosomes Telomeres – Extend longevity of
life. Easily can stimulate micro RNA- main victim of cancer and HIV. This is
mainly an alternative or complementary and supportive medicine, without any
side effects. Breathe and sound awareness plays main role in this practice. At
our will we can stimulate vagus nerve, can create vacuum in gut (Nauli). Can
manipulate body temperatures. All these activities provide some medical values
to brain and body. (Contd..8-18)
