SRINU-KRIYA-GLIA-GYM–9

SRINU KRIYA GLIA GYM – 9

REWRITING

Hai Friends,

                        Studies in the past two decades indicate that people often understand and remember text on paper better than on screen. LCD’s screen on tablets and laptop’s can strain the eyes and cause headaches by shining light directly on people faces. This is physically in reading, a tactical learning process that requires both our eyes and hands.

            Prolonged reading on glossy, self illuminated screens can cause eyes strain, headaches and blurred vision. Blue rays disturbs the biological clock. In childhood the brain improves a brand new circuit for reading by weaving together various ribbons of neural tissue devoted to other abilities. Such as speaking, Writing, Motor coordination and vision. Volunteers using paper reading and hand writing score 10% points higher than E Reader and writer. Kids remember more details from stories they read on paper than one’s they read on E books chanced with interactive animations, videos and games.

            When it comes to intensively reading long pieces of unembellished text, paper and ink may still have the advantage. But plain text is not the only way to read.  At present E- reading and writing is highly involved in modern technology and day to day life

            We can use this paper reading technology for our long memory topics. Take the print of the important topics on a paper and re write the paper minimum five times with your hands only. This topic automatically will be recorded in your long memory. In every meditation practice, rewrite the main topic minimum five times. You will attain more grip on the topics.

            Researchers in  New Zealand investigated that expressive writing may leads to faster recovery from injury. One Biopsy arm patient practiced expressive writing with other hand for 21 days. He was healed 76% fully compared with 42% of the control group. Writing also have the immunal effect.

            In Rewriting, aware your eyes, hands, sound, touch of the pen, paper, smell of the environment, taste of your tongue saliva. Memory takes main role(Neurobic) and improves brain’s circuits and expands them .This is a current Advances in brain research. In GG we have to merge with five senses  in every work , called as merging(samadhi). Eg: If you want to draw a figure of tree, First of all you must become a tree physically and mentally. Then you can draw a correct tree figure.  So Important topics of the practice rewrite, this will chisel your brain to correct shape.(Contd..10-18)

With couresy of ScientificAmerica and Mind.

SRINU-KRIYA-GLIA-GYM–7

SRINU KRIYA GLIA GYM – 7

NEUROBICE - BRAINATHON-1

 Hai Friends,

          Improving body blood circulation and oxygen by exercise is called as aerobics. Focusing brain’s attention on what you are doing at time, you are doing it and five senses awareness and utilization is called as neurobic, this improves brain blood circulation, adds extra neutrophins to neurons, almost double the size and complexity of the dendrites that branches of the neuron, brain rewires, strength the hypocampus connections, stimulate LTP, large areas of the cortex lit up, showing increased levels of brain activity in central distinct areas of the cortex. Practitioner in any age stayed physically and socially active retain their mental faculties much better than individuals who did not.

            Laurence C.Katz is the James B. Duke Professor of neuro biology at Duke university medical center and an investigator in the Howard Hughes medical institute. RockFeller post doctoral fellow, here  worked with Nobel Laurate Dr.Torsten Wiesel. Internationally recognized expert on the development and function of the Mammalian cortex. His recent research focusing on neutrophins and their effect on nerve cell growth. Published over fifty original scientific articles, and awarded by numerous professional awards.

            Katz along with Manning Rubin published a practical neurology book in the name of, keep your brain alive – 83 neurobic exercises to help prevent memory loses and increase mental fitness. His main concept of this book is that brain hungers for novelty, the sixth sense, emotion in action of the brain leads to reduced brain fitness. “Use it or loose it”. You can turn everyday routines into “ Mind building” exercises. Engaging emotions through social interactions is a key starting of neurobics. Important emotional and social “senses” is essential to healthy brain and an active memory. Do every work with five senses awareness. Commuting is also important Hypocampus is especially involved in associating orders ,sounds and sights to construct mental mapping.

            Main concept of GG is to inculcate neuro science with traditional kundalini. I hope this effort improves brain’s plasticity. In scientific practice(SP), we have to aware five senses in every action this will improve blood circulation in neurons and improves brain circuits. Ex: While eating a banana, we have to (enjoy) aware the banana smell, taste, shape, touch, eating sound. This is the gyst of the neurobic. In this practice brain’s sensory and motor systems takes main role and becomes strengthen the circuits.

            In GG we improve sensory and motor nerves circuits of the brain. And it can manipulate the blood circulation low to high, alter the brain waves, gamma also can attain(Neurogenesis), can focus on any tiny area. It can also interfere with nerves functions and their biological rhythms. Mainly we focus on glia functions . We can focus on individual organs of the brain. Ex:Amygdla,Hypocampus etc. We can stimulate brain rewarding center by meditating on orbitofrontal cortex. We can concentrate on nucleotide, RNA, DNA, stimulates chromosomes Telomeres – Extend longevity of life. Easily can stimulate micro RNA- main victim of cancer and HIV. This is mainly an alternative or complementary and supportive medicine, without any side effects. Breathe and sound awareness plays main role in this practice. At our will we can stimulate vagus nerve, can create vacuum in gut (Nauli). Can manipulate body temperatures. All these activities provide some medical values to brain and body. (Contd..8-18)

 

With courtesy of Google search, NTRA-AARP’s educator community, the Dana alliance for brain initiatives, ScientificAmerican.