SRINU-KRIYA-GLIA-GYM–7

SRINU KRIYA GLIA GYM – 7

NEUROBICE - BRAINATHON-1

 Hai Friends,

          Improving body blood circulation and oxygen by exercise is called as aerobics. Focusing brain’s attention on what you are doing at time, you are doing it and five senses awareness and utilization is called as neurobic, this improves brain blood circulation, adds extra neutrophins to neurons, almost double the size and complexity of the dendrites that branches of the neuron, brain rewires, strength the hypocampus connections, stimulate LTP, large areas of the cortex lit up, showing increased levels of brain activity in central distinct areas of the cortex. Practitioner in any age stayed physically and socially active retain their mental faculties much better than individuals who did not.

            Laurence C.Katz is the James B. Duke Professor of neuro biology at Duke university medical center and an investigator in the Howard Hughes medical institute. RockFeller post doctoral fellow, here  worked with Nobel Laurate Dr.Torsten Wiesel. Internationally recognized expert on the development and function of the Mammalian cortex. His recent research focusing on neutrophins and their effect on nerve cell growth. Published over fifty original scientific articles, and awarded by numerous professional awards.

            Katz along with Manning Rubin published a practical neurology book in the name of, keep your brain alive – 83 neurobic exercises to help prevent memory loses and increase mental fitness. His main concept of this book is that brain hungers for novelty, the sixth sense, emotion in action of the brain leads to reduced brain fitness. “Use it or loose it”. You can turn everyday routines into “ Mind building” exercises. Engaging emotions through social interactions is a key starting of neurobics. Important emotional and social “senses” is essential to healthy brain and an active memory. Do every work with five senses awareness. Commuting is also important Hypocampus is especially involved in associating orders ,sounds and sights to construct mental mapping.

            Main concept of GG is to inculcate neuro science with traditional kundalini. I hope this effort improves brain’s plasticity. In scientific practice(SP), we have to aware five senses in every action this will improve blood circulation in neurons and improves brain circuits. Ex: While eating a banana, we have to (enjoy) aware the banana smell, taste, shape, touch, eating sound. This is the gyst of the neurobic. In this practice brain’s sensory and motor systems takes main role and becomes strengthen the circuits.

            In GG we improve sensory and motor nerves circuits of the brain. And it can manipulate the blood circulation low to high, alter the brain waves, gamma also can attain(Neurogenesis), can focus on any tiny area. It can also interfere with nerves functions and their biological rhythms. Mainly we focus on glia functions . We can focus on individual organs of the brain. Ex:Amygdla,Hypocampus etc. We can stimulate brain rewarding center by meditating on orbitofrontal cortex. We can concentrate on nucleotide, RNA, DNA, stimulates chromosomes Telomeres – Extend longevity of life. Easily can stimulate micro RNA- main victim of cancer and HIV. This is mainly an alternative or complementary and supportive medicine, without any side effects. Breathe and sound awareness plays main role in this practice. At our will we can stimulate vagus nerve, can create vacuum in gut (Nauli). Can manipulate body temperatures. All these activities provide some medical values to brain and body. (Contd..8-18)

 

With courtesy of Google search, NTRA-AARP’s educator community, the Dana alliance for brain initiatives, ScientificAmerican.

SRINU–KRIYA-GLIOBICE

SRINU – KRIYA- GLIOBICE

Hai friends,

                        Practicing in the glia gym is called as gliobice. This is the combination of ancient yoga(kundalini) with the advanced neuroglias. Neurobiologists says “The brain wants to learn, it wants to be engaged as  learning machine”. It requires change, and the change requires that you are acquiring new skills and abilities, new hobbies, and activities that require the brain to remodel itself. That is the key of the scientists, yogis and saints effort.

PATANJALI

                        L C . Katz professor of neurobilogist applies this concept in a program he calls it as “Neurobics” published 1999. Keep your brain alive- 83 neurobic exercises to help to prevent memory loss and increase mental fitness. Maximum neuro scientists and Nobel laureates are recommending this book to the public- to staying sharp – learning through out life. In day to day life in every work we do, we must be merged with the five senses, this is a continuous process involved in our routine life. Everybody easily can practice neurobics. It served the people globally with full success.

            RCKadosh, a cognitive neuro scientist at the university of oxford’s department of experimental psychology found that 20 minutes of transcrannal direct current stimulation(TDCS) trained in particular place on the scalp-coupled with training sessions and boosted healthy adults ability to learn and use nine new numerical symbols. Researchers think that the electrical pulse are triggering molecular changes in the brain, such as neuro transmitters and their receptors especially those involved in learning stimulation was targeted to the two parietal lobes which are known to be involved in sensory, perceptual and numerical processing. TDCS brain boosts could help children who are struggling to learn early number skills or adults who have lost that function through stroke or even age related cognitive decline. No negative side effects. Nor did it seam to drain other mental resources. Electrical juicing for some one with average or above average numerical abilities to begin with will allow them to become a super scientist.

            Before 3000 years Pathanjili maharshi yoga and ayurvedic expert prepared a garland of 196 kundalini flowers, in the name of “Pathanjili yoga sutras”, an authorized yogic text book in the world. The author does not claim to be discover of this science but merely an expounder who has tried to condense in a few sutras all the essential knowledge concerning the science with the student or aspirant ought to posses. According to occult tradition Pathanjili was the same person who was known as govind yogi who initiated sankaracharya in the science of yoga. He had personal knowledge of all aspects of yoga including its practical techniques. Pathanjili wants his yoga food not in a tabloid form but in bulk, and if possible in a palatable form. Intensive practice of yoga is called as kundalini.

Yoga Citta –Vritti-Nirodhaha.Pathanjili yoga sutras-Samadhi padha-2.

Yoga improves mind(five senses) and nervous system, inhibit the modifications of the five senses improves inner vision.

Murdha-Jyotisi-Siddha-Darshanam  - Vibutipada-33.

Samyamana (dharana,dhyana,samadhi) practice on cortex of the head(parietal lobe) improves thought power to max.

Pratibhad va sarvam-vibuti pada 34

By this practice he knows omini science with the use of not only the senses organs but also mind and intuition.

Yama- niyama –asana- pranayama- pratyahara,Dharana-Dhyana-Samadhi are the eight steps to the “Yogathon”improves your senses ability and expands nervous circuits finally you will become an integral person.

            In intensive kundalini(Meditation) will practice on Ajna chakra(Prefrontal cortex), provides fifty folds memory improvement. On sahasrara chakra(Parietal lobe) provides thousand folds memory. These two charkas are memory boosters.

            Astrocyte commonly covers axon and synaptic nobs of the neurons. It always listen the current signal flow sound of the neurons. When axons needed more signals astrocytes release chemical to Olgidodendrocytes glia to form mylination on the axon, to improve its capacity. Long axons insulated with mylin carry signals between neurons faster than unmylinated axons. Oligodendrocytes cells manufacture the fatty membrane and wrap the axon with 10 to 150 layers. Different factors can stimulate the muylination process often astrocyte cells listening on the signals traveling axons and elay chemical messages to the oligodendocytes, mylination improves the axon capacity 50 to 150 folds. Micro glia maintains immunity and macrophase of the neurons. Glias are the working horse of the brain. Meditation on the three glias(astro,Oligodendrocytes,micro) with traditional kundalini technology is called as “gliobice”- advanced neuroscience +3000 years before traditional yogic science.for more scientific informations visit google search and images,for more related topics visit our previous archives.

With courtesy of ScientificAmerican and Mind and google search.