SRINU-KRIYA-EEG

 HAI friends,these are my lab photos ,during my EEG recording,on 16th sep 2014.Normally our body,ionosphere,earth,are in 10.4HZ,high variations above this,can produce disastrous health changes ,physically&mentally in humans.Mental.neurological,glandular.imbalances,cancer,infertility,drug addiction,suicide,heart problems,road&domestic accidents,crimes etc.Earth&ionosphere are in  an average of 10.4HZ,Each one nadha continue for 45seconds-25 repetitions practise can shows8HZ in your brain.-nadha practise also shows same,soham practise-7-12HZ, deep meditation-yoganidra-4-0 HZ,40years of meditation shows32-50 HZ.Friends happy living,social service,exercise,meditation,makes you neutral -below10.5HZ,BE HAPPY-I recorded max-45HZ(gama),lower3HZ(delta),with practise every practitioner can attain!!!

SRINU-KRIYA-GAMA-BRAIN-LASER.

Note gama observed time-half or 0.5second..

SRINU-KRIYA-GLIA-GYM–9

SRINU KRIYA GLIA GYM – 9

REWRITING

Hai Friends,

                        Studies in the past two decades indicate that people often understand and remember text on paper better than on screen. LCD’s screen on tablets and laptop’s can strain the eyes and cause headaches by shining light directly on people faces. This is physically in reading, a tactical learning process that requires both our eyes and hands.

            Prolonged reading on glossy, self illuminated screens can cause eyes strain, headaches and blurred vision. Blue rays disturbs the biological clock. In childhood the brain improves a brand new circuit for reading by weaving together various ribbons of neural tissue devoted to other abilities. Such as speaking, Writing, Motor coordination and vision. Volunteers using paper reading and hand writing score 10% points higher than E Reader and writer. Kids remember more details from stories they read on paper than one’s they read on E books chanced with interactive animations, videos and games.

            When it comes to intensively reading long pieces of unembellished text, paper and ink may still have the advantage. But plain text is not the only way to read.  At present E- reading and writing is highly involved in modern technology and day to day life

            We can use this paper reading technology for our long memory topics. Take the print of the important topics on a paper and re write the paper minimum five times with your hands only. This topic automatically will be recorded in your long memory. In every meditation practice, rewrite the main topic minimum five times. You will attain more grip on the topics.

            Researchers in  New Zealand investigated that expressive writing may leads to faster recovery from injury. One Biopsy arm patient practiced expressive writing with other hand for 21 days. He was healed 76% fully compared with 42% of the control group. Writing also have the immunal effect.

            In Rewriting, aware your eyes, hands, sound, touch of the pen, paper, smell of the environment, taste of your tongue saliva. Memory takes main role(Neurobic) and improves brain’s circuits and expands them .This is a current Advances in brain research. In GG we have to merge with five senses  in every work , called as merging(samadhi). Eg: If you want to draw a figure of tree, First of all you must become a tree physically and mentally. Then you can draw a correct tree figure.  So Important topics of the practice rewrite, this will chisel your brain to correct shape.(Contd..10-18)

With couresy of ScientificAmerica and Mind.

srinu-kriya-brain-zogging-&-bindu-agna-peneal meditation.

        Brain jogging-neuro science.
Hai friends,
   brain jogging is a neuro stimulator,alternative practises,intensive practice of agna-bindu-peneal meditations,practice completely merged with high end of neuro science,combination of Eastern&western culture.
Yogis in their intuition of higher meditation practice,identified 3 important nerve flexes on physical body for intensive meditation.
1)solar flex-manipura chakra.
2)heart centre-anahata chakra.
3)fore head-agna chakra-commanding chakra.
    Most yogis attained their goals with agna practice.this practice is knocking the door of the brain,but no entry.Generally most of the memories are kept in nook corners of the brain,by stimulating the brain only we can open our memories fully.SKBG stimulates,reboots the brain&improve plasticity.Educate the practitionar with neuroscience.
   PFC-AMYGDLA are the working horses of our brain.Sound&vi sons are main culprits of stress-mental problems.SKBZ practice arrange tight lashes to these neurocircles,automatically plasticity improves.
 Early morning hours are best suited to the practice.minimum time required for practice is 45minits.
empty stomach before practice is good.Never practice before bed,spoils the sleep.
From 14years to old age people ,bedridden patients can easily practice&attain full bliss.nosideeffects.

srinu-kriya-glia-gym-3

SRINU KRIYA GLIA GYM – 3

MEDITATION- FOUND-TO INCREASE- BRAIN-SIZE

Hai Friends,

            By visualisation, breath awareness, meditation, nadha, improves brain blood circulation and it automatically improves the size of the brain. Researchers at Harward, Yale, and Massachusetts institute of technology have found the first evidence that meditation can order the physical structure of our brains. Scans reveal that experienced mediators sensory input area of the brain gray matter increased four to eight thousandth an inch. Inside insight meditation practitioners focus on noise (nadha) and body sensations (pressure). Glias responds to external stimuli and can listen sounds. Slowing of the breath is a scale to measure the depth of the meditation. Meditation slows ageing by improving telomeres length. This is really “A Mind blogging”!. It is very important to remember that monks and yogis suffer from the same alignments as the rest of us. They get old die too. However they do claim to enjoy an increased capacity for attention and memory.   Meditation is truly “MIND OVER MATTER”, you can deliberately alter body’s physiological functions.

                        Meditation calms our mind and slows frontal corticles thinning and regular practise can improve it and gives constant theata wave.   Meditation is a complex mental process involving several other components of the autonomic nervous system and the brain including the Hippo campus, the amygdala, and various parts of the brain stem and re-structure them.  Long term mediator brain scanning shows, larger volumes of gray matter in the Hippo campus, Left temporal lobe (A-25) and the lower part of frontal lobe, insula and increased metabolic activity in prefrontal cortex. 

GLIYA GYM.

                        In one pointed concentration (Trataka) meditation and mental image meditations, SPECT scans shows increased blood flow in the frontal lobes and anterior cingulated cortex (A-25), increased and decreased blood flow in certain areas.  Some senior practitioner in their practise shows strong Gama wave (Neurogenesis) pattern in their frontal and parietal lobes.  During visualisation, a pattern of Gama waves appeared over areas in his occipital, frontal and parietal lobes that are involved in producing mental images.   In deep meditation theata activity was localised primarily to the front lobes, while the delta, alpha and beta activity was spread out more across the frontal temporal and parietal lobes.  In relaxed awareness meditation front of the brain may contribute to the mediators calming of their mind with theate, while faster brain waves alpha, beta occurring in the back of the brain may at the same time keep the mediator alert and aware their soundings.   Common man in a deep sleeps also immediately attacks to mosquito and blood bugger bites.   Previously this was called as brains dark current.  Long-term meditation practised brain (without meditation) in normal conditions also shows theata and gama waves in most parts of the brain and responds immediately in necessity.   This condition is highly difficult to non-and short-term practitioners.  (Contd…4-18)

With courtesy of Scientific America, Mind, Nature, Google search, Traditional kundalini.

srinu-kriya-glia-gym-1

SRINU KRIYA GLIA GYM – I

Hai Friends,

            “Curls for Girls”, This is a proverb in the weight training.  Curling exercise improves hand biceps and  Triceps muscles of the practicing Boys.  This impr

 

oves Biceps and triceps muscles that attract the girls hearts.  This is a biological rhythm. “Meditation for Mind” – Meditation is a brain exercise, it improves blood circulation in the brain and the size which automatically reboots the brain plasticity. Always we practice warming and cooling exercises in the games.  Warming exercise, warm the muscles and prepare them for exercise.    Cooling exercises, slows down the metabolic rate, and relax the body. Same is the meditation,it will warmup and cool the brain and hence improves the plasticity.  In our practice we have different focus points on our body to meditate.  This traditional points plays major role in our nervous flex and endocrine system. 

                        In our previous archives we discussed on Area-25 of our brain, which is the center point of the brain (Bindu).  We need to identify the working horses of our brain.  At present Neuro Scientists are continuously opening the biological secrets of the brain.  Luckily, I studied some topics of white matter – Glia cells of the brain, in Scientific America, Mind, Nature and Google Search.  Authors are R. Douglas Fields,  J. Streit & Carola, Wolf Gang  J.Striet, Knut Biber, Harald Nuemann, Kazuhide Inove, Hendrikus W.G.M. Boddeke, Erik, M.Ullian, Stephanie K, Sapperstein, Karen S, Christopherson, Ben a Barres etc.  Inspiring by this Glia functions information, I started meditation (Visualization) on Glia Cells functions from two years.   Rewarding Centre of my inner brain feeling happy.  So, I want to share it with you.

                        Patanjali Maharshi says, merging (meditation) on any internal or External parts of the body, gives more information of the particular part, and improves biological conditions of the focus.  Ex: If you merge on your gastrointestinal system (Solar Flex) for a required time, you acquire more knowledge of the system and also improve it biologically.   Glia responds to external stimuli and also they have the listening ability.  In meditation we have to assume some pressure on our parietal lobe of our cortex and listen the inner sound (Nadha).  Here for practice we require 1) A little bit of Glia information, 2) Merging practice, 3) Visualization, 4) Nadha.  Here I am providing some information and visualization images, A drop of pain balm applying on the focus point will automatically provide awareness on the point for 15 minutes. 

 

                        Octopus, Kalpavruksha Chakra, Glia Neurons have the same external characters – Ashtabhuja (8 Shoulders) & Multifunctional abilities.   Octopus show multifunction ability in sea world.  Kalpavruksha chakra practice is a nucleus in kundalini.  It provides multifunctional ability to neurons.   Glia neurons takes main role in our survilance of the body and immunity.for more scientific information visit google search and images,for more related topics visit our previous archives.  (Contd…2-18)

With curtsey of Scientific America, Mind, Nature, Google Search and Traditional Kundalini. 

SRINU-KRIYA- SUPER- CENTENARIAN - 4

SRINUKRIYA SUPER CENTENARIAN – 4

Hai friends,

 

                         These naturally blessed Super Centenarian Sisters are Grandmaa’s of my scientific guide – Srinivas Nemani, Kakinada – A.P. – IND, who always collects Neuro topics globally. 

                        Ageing muscle appears to be “Anabolically” resistant to nutrients compared to young and healthy muscle.   Exercise can overcome this.  Banana + Whey Protein is rapidly digested and leads to greater protein gains compared with casein protein, particularly in elders.  A recent study in healthy men and women confirmed the greater thermic response of a protein-rich meal compared to a carbohydrate-rich meal.  One Hypothesis to explain reduced food intake is linked to reduction in olfactory capacity.   The decaffeinated coffee with high chlorogenic acid content increased alertness, reduced feelings of mental fatigue, and decreased the number of reported headaches.  Better to live with same age group.  “LIVE LONGER” but to “LIVE BETTER”.

                        Hot new field of biology called Epigenetics, which studies how environmental influences can etch chemical modifications in DNA and thus introduce life long changes in the activity of genes (jumped genes).  Environmental influence produce new neurons from stem cells (Neuro genesis), and fix them in the needed circuits.  Epigenetics can produce new genes, neurogeneses produce new neurons, both works on environmental influences .  Genes probably account for only 25 percent of longevity.  Environment can fill the remaining 75%.   And don’t forget this chance (opportunity). 

                        Ayurveda calculated the human average span of life as thousands months (Thousand full moon days) (83 years).  For the longevity they follows Kayakalpa & Panchakarma Chikitsa.  Generally they follows Shat Kriyas, Herbal & Minerals.   For more details visit our previous archives.

                        The Hippocampus is particularly Vulnerable to the neurotoxic effects of obesity, diabetes mellitus,  Hyper Extension, Hypoxic Brain Injury, Obstructive Sleep Apnoea, Bipolar Disorder, Clinical Depression and Head Truma.   Age related atrophy in the Hippocampus is the main hurdle to long life.  With the ageing process, the Hippocampus has a greater prosperity to atrophy than other regions of the brain.  The rate of Hippocampal Atrophy accelerate with a number of Diseases.  Reversal of this process can be achieved by improving physical fitness, and by engaging in cognitively stimulating meditation practices. 

                        Neuroplastic changes with cognitive stimulation are not limited to the hippocampus.  Meditation, juggling, mirror reading, reading, writing, cross world puzzles, exercise, train sessions increase grey matter volume in the frontal, parietal and temporal lobes.  Neuroplaticity and an increase in the volume of grey matter are not unique to hippocampus.  Indeed challenging activities that require intense training and practice can also cause an increase in the volume of cortical areas, engaged in performing the specific task. 

                        Scientific studies have documents changes in the, cerebellar vermis in basket ball players, in the parietal lobe in mathematicians, in broca’s area in symphony orchestra musicians and in the sensorimotor cortex in ballet dancers.    The structural changes in the brain could be the result of axonal remodeling, synaptogenesis,  Gliogensis, neurogensis, an increase in neural cell size, or an increase intestinal fluid or blood flow with in the organ.  Meditation have a protective effect and increasing effect on hippocampus, and important parts of the brain.  (Contd… 5 of 9) 11^th  November.

With the courtesy of : Nature, Scientific American, National Geographic, Benarus Hindu University, Dr. Hiroshi Motoyama, Google images. 

SRINU- KRIYA - SUPER- CENTENARIANS - 2

SRINU KRIYA – SUPER CENTENARIANS  - 2

Hai Friends,  

Long life is an unlimited subject to cover.  Here I include some latest scientific evidences and ancient yogic topics, Anthropology, Genetics, Neurology, Diet, Exercise, Yoga, Ayurveda and Meditation etc. from this information you have to prepare your own chart according to your dimensions.  Always keep in contact with your family doctor, Nutritionist, Athletic and Yoga Coaches.  Some senior citizens of 90 years follow exercise very systematically.   Their daily exercise includes a mile swim, an hour biking and a four-mile beach walk, according to stamina levels. 

                        Scientists says, aging is not a disease, and life span extension will be almost impossible to prove humans, aging is the leading risk factor for all chronic diseases, postponing, and you postpone the diseases, an anti-aging pill is impossible.   Working with Botica technology, scientists have the greatest research success Rapamycin, which increase life span by 14% in females and 9%  in male.  Rapamycin has several negative side effects, Cataracts & serious immune related consequences.  Scientists are developing for a more targeted drug.  So, we have to follow integral approaches to attain the longevity of life.  With an intensive practice we can break the hurdles to some extent.   Abolish the word “impossible” from your dictionary.   Always be positive practice hardly.  We hope that in future scientists may add some more scientific evidences to longevity.   

                        Biologically, from the age 25 onwards our lungs power and immunity slows down.  From 30 metabolic rate slows down.  From 40 on wards B.P., Heart, Diabetic, Allergies problems takes place.  From 50 joint, backbone problems, cancer become hosts.  Mind shrinks from sixty.   Body degenerating starts from 70.  Take of stage starts from 80.

                                               

                        Scientists think about 30 percent of longevity can be attributed to genetics, but other 70 % is life style and personality factors.  It is necessary to maintain a good diet constant physical activities and cognitive stimulus.  In some Japanese, Islands, Peoples live in with strict diet and habits.  Ecuador village people, smokes, drinks alcohol, eat salt, consumes much coffee and drug addicts.  But both (Japan and Ecuador) people live up to 110 or 120 years old.  Restricting food intake produce wildly contradictory out comes.  Several recent studies have undermined the link between longevity and caloric restriction.  Consume local available, fresh, balanced, easily digestible, tasty, boiled diet.   Eat total quantity in six intervals a day is good.  Eliminate old sentiments on diet follow the advanced research evidences.  (Contd… 3 – 9)21oct

With courtesy of nature, scientific America, national Geographic, Benarus Hindu University, Dr. Hiroshi Motoyama and Google images.

a-few-observations-on-nadha

 A FEW OBSERVATIONS ON NADHA

1 Orgasm and meditation are the same to the brain,but the activation pattern is different.
Mediation acts in a cerbral way ,orgasm glows the cerbellum.Time of experience is most
important,orgasm is limited,meditation is unlimited.

2 Nadha meditation improves TELEMORES length ,it is very important for positive cognition
and span of life

3 By stimulating brains Pineal gland with Nadha meditation, directly increases MELATONIN HARMONE.Melatonin checks womans breast cancer & mens prostrate cancer.

4 By Nadha meditation on AREA 25 of the brain most of the problems of the brain come under
check you can say the brain is rebooted.

5 On full Moon day and no Moon day we get a higher pitch of Nadha.

6 Nadha pitch is higher near Bats.

7 The sound of Nada is attibuted to many things:elecro chemical action of Neuron,the firing of
Neuron receiving oxygen from red blood cells and also the sound of galaxies.

8 Patient healing is higher when they sit for 15 minutes /day next to a  Nadha practicetioner.

9 You can drive safely with Nadha awareness.

10 Nadha is a inherent part of us on Land,Space,Ocean or any part of natur