INTENSIVE SRINU KRIYA (KUNDALINI & NEURO GENESIS)
Hai Friends,
I am very happy and
esteemed to introduce an intensive Srinukriya (ISK). This is an integral practice of Ancient
Kundalini Yoga. Kudalani is an intensive
practice of Yoga System and Advanced Neuro Science. At present no authorized texts are available
on Kundalini. Mainly yoga solves the
“Inner” Life problems. The facts of higher
yoga can neither be proved nor be demonstrated.
Patanjali Maharshi a master mind has written 196 Yoga Suthras. He has
condensed the essential philosophy and techniques of yoga in a manner which is
marvelous of condensed and systematic exposition. In the olden days all students of Yoga were
made to commit it to memory and meditate regularly and deeply on the sutras for
bringing out their hidden meanings. So
in those days there was no necessity of practical guide (Prayoga Sastry) to
yoga sutras. Every student has
different self-acquired meanings on yoga sutras. Basically yoga sutras give the main clues of
Kundalini. Lot
of research was conducted on yoga suthras which is still continuing.
Pathanjali’s
is unique to the practitioner is Samyamana (Dharana-Dhyana – Samadhi). Ancient Yogic students follows the same. Memory – Meditation – Meaning (M3). Samyamana(M3) is a thunderbolt to the yogic practitioner. We can also understand them as Itchha
Sakti (Will Power), Kriya Sakthi
(Practice), Jnana Sakti (Knowledge or Wisdom).
M3 plays maximum role in solving the inner life problems. Advanced Neuro Science can analyse these
facts of higher Yoga to some extent.
At
present Neuro Scientist claims the brain, which completes 40,000 hours of
ordinary meditation, can attain its maximum potentiality. It is a very lengthy process. ISK practice is an integral approach. So, it can provide maximum potentiality to
the brain within a short time. Previous
meditation systems work in a Biofeedback manner. Whereas ISK directly stimulate the brain
hubs.
EXERCISE & PRANAYAMA ::
In
every exercise schedule you must attain body’s metabolic rate. Anaerobic exercises (Higher Runs, Power
lifting) have maximum medical values.
Metabolic rate and Anaerobic conditions improve the BDNF (Brain Protein)
in the brain. BDNF is most important in
establishing and survival of new neurons.
Pranayama
improves Aerobic system of the body and brain.
Mainly concentrate on Ujjiva (long breath) and Kapalabhati (short
breath) Pranayamas, they provide theta and gama waves in the brain. Like many other organs the brain response is
positively to exercise, a good diet and adequate sleep can increase the number
of neural connections. In specific
region of the brain, thereby improving memory and reasoning ability, they would
take better care of themselves.
Neuro
Scientists found that exercising of mice in a running is sufficient to nearly
double the number of dividing cells in the Hippocampus, resulting in a Robust
increase in new Neurons. That a mental
work out can buff up the brain, much as physical exercise builds the body. Particular brain exercising activities would
help keep those new neurons around.
MEDITATION ON BRAIN PARTS :
Visualise
the brain parts tags and their functions.
MEDITATION ON NEURONS :
First of all visualize a Neuron in
yours prefrontal cortex for one minute.
Next visualize on every part of the neuron namely for one minute and its
functions Dendrites – Collect Neuron impulses, Head – Soma, Nucleus,
Chromosomes, DNA, Genes, Mitochondria, Cytoplasm, Micro tubes, Axon, Mylin
Sheath, Ionic Openings, Synaps, Receptors,
Neuro transmitters their functions for one minute. Synaptic knob
thickness decides the level of long memory ability, it is controlled by
genes. Synaptic Neurotransmeters combination prepares genes proteins, for
Morality, Spirituality etc. blue print of the genes works start from the Synaps
cleft only. NEURO GENESIS AND SYNAP GENESIS :
Previously,
we know that a mature adult brain remains stable, unchanging, computer like
machine with fixed memory and processing power, loose brain cells. In 1960 – 1970 several group of researches
showed that the axons or main branches of neurons in the adult brain and spinal
cord can regrow to some extent after injury. Although
the skin, liver, heart, kidneys, lungs and blood can also generate new cells to
replace damaged ones, at least to a limited extent. You can’t teach an old dog new tricks, and
certainly as adults, many of us find it painful to learn something completely
new.
Brain
Plasticity is highly dependent on environmental stimuli that increase
Neurogensis, Dentric branching, Number of Dendritc spines and synaptic
strength. Neurons and Glia are
produced through out life from neural stem cells, which are located in lateral
ventricles, and sub granular zone of the Hippocampal Dentate Gyrus. The birth
of new brain cells is not a single step process. So called multipotent neural stem cells
divide periodically in brain, giving rise to other stemcells and to progeny
that can grow up to either neurons or support cells named Glia. On average only half of the make the trip,
the rest die. It takes more than one
month from when a new neuron is formed from a stem cell unit it becomes fully
functional and able to send and receive information.
BDNF,
the neuro trophic and insulin like growth factor play important role in keeping
the cells alive and encouraging them to mature and become functional. In the adult brain new born neurons have been
found in Hippocampus and in the Olfactory bulbs. Environment can affect the wiring of the brain
and neurogenesis. Thousands of new
cells are generated in the adult brain every day, particularly, in the
Hippocampus, a structure involved in learning and memory. With in a couple of weeks, most of those
newborn neurons will die, unless the human is challenged to learn something
new. Genes checks the neuro
genesis.
Day-1
stemcell give rise to a cell destined to become a new neuron. Day-7 : New cell migrates and becomes an
immature neuron. Day-14 : New neuron is
active and wired into a learning network.
Stimulating neuro genesis would also lead to new type of treatment for
depression. In epilepsy where it appears
that new cells are born but then migrate to the wrong locations, finding ways
to redirect errant neurons could be the key.
Neuro Scientists found evidence for Gama Waves signalings between
distant cortical areas and the spiking of the neurons in the Hippocampus and
the cortical areas strongly influenced by synchronous oscillation of brain
theta waves. Gama and theta waves plays
main role in brain plasticity.
Main Source :
Scientific American Digital.
KUNDALINI :
Gaining
a little bit of control, on autonomous nervous system of the body, by
meditating on chakras (Nerve flexes) was called as Kundalini Vidya. But this little bit of control has maximum
scientific benefits, which helps Human evaluation. Defining Kundalini is highly
impossible. First of all you must know
the basics of the Kundalini science.
Kundalini Books are available from Bihar School of Yoga, Sivananda
Asramam, Himalayan Institute, Theosophy, Motilal Banarasi Das, Ganesh & Co.
etc or joining in a Kundalini training institutes. Normal Kundalini meditation works as a
Biofeed back system. In most of the
Kundalini meditation practitioners concentrate on their own vertebra trigger
points (nerve flexes). This triggered
vertebra nerves stimulate the concern brain areas. By this practice vertebra nerves and
concerned brain areas generate new neurons (Neuro & Sypnatic Genesis),
which will improves brain plasticity.
External stimuli on important parts of the body stimulates
neurogenesis.
Kundalini meditation works as a Nano
type of Meditation. Ex: Manipura Chakra
has one main & 10 Sub Trigger points (One center & 10 Petals) when we
meditate on these eleven points of Manipura one by one for a minimum required
time, automatically 10 areas of the brains occipital lobes are also stimulated
& Neuro genesis takes place. If you
practice on six chakras simultaneously one by one, totally you stimulate 50
areas of the brain. With a high
intensive practice of 20 rounds of meditation (required time) on 6 chakras,
astonishingly stimulate’s 1000 areas of the brain and in all the areas
neurogenesis takes place. Yogis claim
this stage as Sahsrara Siddhi. This is
only the scientific secrete of Kundalini.
But this practice requires number of years to attain the target. Don’t practice it directly. Much science and technology is needed. So practice in the presence of your
Kundalini Coach only. Fifty trigger points
awareness is most important.
With
the help of a drop of pain balm application, you can identify your trigger
points easily. By breath, pulse,
nadha, you have to stimulate the 50 trigger points of the chakras. Much patience and strength is needed for all
these above practices. Attaining finer
awareness on 50 trigger points and physical energy is most important in
Kundalini practice.
ISK PRACTICE :
Generally in SK practice we
stimulate Area-25 by inside and outside breath awareness. Area-25 is the trigger point of the brain and
it stimulates all the areas of the brain.
At present the deep brain stimulation works on the same basis.
For
ISK practice you must daily practice Pranayama few rounds. Weekly once physical exercise, brain parts
and neuro meditation, Kundalini 50 trigger points meditation is suffice.
ISK
Meditation practice requires 30 minutes.
First 10 Minutes meditation practice with Kapalabhathi stimulation on
A-25 (Stimulate Neurogensis). Next 10 Minutes meditation with Ujjiva Pranayama
stimulation on A-25 (establish the new neurons). Remaining 10 Minutes meditation on the
pre-frontal cortex with new topics (New Neurons learned the working ability). Kapalabhati stimulate total brain and
attains anaerobic condition (Gama wave) which stimulate Neurogensis. Ujjiva Pranayama (Theta) establish new
neurons. New topic meditation (Nadha +
Creativity) encourages learning to the new neurons. This improves brain plasticity and help in
survival of new neurons.
In
ISK practice A-25 Kahapabhati, Ujjiva Stimulation, New topic meditation are
most important for Neurogenesis establishing and learning please make note new
born neurons die in one week unless you challenge them to learn something new.
WISH
YOU A HAPPY & MEMORABLE NEW YEAR
Learned to challenged
your new born neurons everyday, automatically your brain will become a new one.
