srinu-kriya-rhe-alternatives.

       Alternative practises to reverse hyper entension aps.
   hai friend,
       don't worry about gym&rhe aps,in our home we can arrange this easily,without any cost.Dining table,freezer,scientific ball,old car-truck tyres,boxes,yogic asanas,big steps,pit walls,all works like rhe,but we have to add little weight-sand bags-to our ankle before practise.If you know fundamentals of power lifting,you can utilise every thing around you!
   Body itself is a great Doctor,if you provide natural conditions.automatically it recovers to 80%.Body constitutions-organs-brain-bone- muscle-blood circulations,works with in the control of earth gravity only! if we add a little bit of weight to our body,for a limited period,immediately body gravity changes,  automatically it stimulate necessary organgs,according to the demand.
  Back of our ankle we have strongest achilles tendon,which make our body erect,can pull 3000kg.Prepare cloth or canvas sand bags,ranging from half to 5kg weight.Tie this sand bags to both ankles individually with straps&practise,use weight according to your bearing capacity.You can save your economy&tme.Always practise in the guide lines of your coach only!Practise with sand bags!!


with courtesy of google images,scientificamerican,powerliftingusa

with ball.

with old boxes,tyres

asanas

with tables,freezers

with old truck tyres

with elbowes&steps&pit walls.

sand bags with straps.

sandbags

srinu-kriya-reverse-hyper- extension-medical-reports-alternative-medicine

              RHE USAGE MEDICALE REPORTS.

starting  in  2002.

  hai friends,in 2002 i suffered a lot with my back pain&neck.knees,shoulder pains.medical reports shows that,my bone mineral level is very low,early tendency to bony ankylosis,joints have symmetrical and diffusely increased tracer concentration.

ofter two years practise,bone mineral normal,no pains,physically fit to participate in comptetations.

weekly thriceRHE practise,along with power lifting practise.daily one hour nadhayoga practise,usage of ayur -med-vatachintamani-makardwaz-shilazit-tovok,seacod,whey,creatin,egg-chick-normaldiet.weekly once 20km cycling.

ofter five years practice,every thing is in normal.

FINALLY IN 2009 attained common wealth gold,thanks to RHE!!!

srinu-kriya-glymphatic-system-stimulator.

              glymphatic system stimulation.
      hai friends,

GLIA FUNCTIONS

CEREBRO SPINAL FLUIDcirculation

          in our previous blog we discussed about glymphatic system.now we are preparing to discuss ,stimulating of this system.REVERSE HYPER EXTENSION practise stimulate this system physically,GLIA GYM practise stimulate mentally.above ten years i am practising RHP,my lower back ,knees pain,anklosing spondylitis problems,are solved,awarded me commonwealth gold,finally provided me unlimited bliss!.loui simmons,usa,world known power lifting coach&champion,invented this aps.for more details visit his web in googlesearch.

REVERSE HYPER EXTENSION.aps.

      at present we are observing many vertebral trauma cases around us-both rooms,two-four wheel driving,games,some unexpected situations,genetics.most important point is that in this traumas neurons twists,to one side,losses its myelin coating ,slowly the neurons would be swelled&degenerated.in the initial stage the problem is highly difficult to identify through scanning.the most widely accepted theory builds on the observation that rotational forces,in which the brain twists to one side,seem to deel the most damage.
    a head impact can cause a neurons axon to twist,tearing open its protective sheat,called mylein.inside the axon,exposed,microtubules can snap releasing several proteins-tau,amyloid,neurotransmitters,glutamate.micro glia,astrocytes,olgidodentrocytes starts repairing work.micro release cytokins,astro release  s100b,olgido rebuilt myelination.
    the brain floats in its skull mostly unattached,buoyed by CSF,a colorless liquid,that cushions the brain and spine.after a hit,the brain deforms.if shaken hard enough,and especially if the brain twists,parts of neurons can stretch and even share,the twisting motion tears open axons,the longs,slim fibers,that connect one neuron to another neuron or to a muscle organ.damaged microtubules leaks out molecules,spoil neurons-circles.glias check theese problems.in glia gym practise we mainly focouson on glias constructive functions.
 to save&strengthen,vertebra,improving blood,CSF,circulation insde vertebra,we should emphasise on,vertebra&neck rotation,twist exercises.RHE practise completely improves vertebra&glymphatic system.this is very therphatic for the lower back,because it rotates the sacrum on each rep.build spinal erectors and also traction the lower back by rotating the sacrum and dehydrating disks,build strength to vertebra&neck neurons.always try this aps in the guide lines of your gym coach only.RHE practise provides you iron muscles&steel neurons!!

with courtesy of,scientificamerican,googlesearch-images,powerliftingusa.