srinu-kriya-glymphatic-system-stimulator.

              glymphatic system stimulation.
      hai friends,

GLIA FUNCTIONS

CEREBRO SPINAL FLUIDcirculation

          in our previous blog we discussed about glymphatic system.now we are preparing to discuss ,stimulating of this system.REVERSE HYPER EXTENSION practise stimulate this system physically,GLIA GYM practise stimulate mentally.above ten years i am practising RHP,my lower back ,knees pain,anklosing spondylitis problems,are solved,awarded me commonwealth gold,finally provided me unlimited bliss!.loui simmons,usa,world known power lifting coach&champion,invented this aps.for more details visit his web in googlesearch.

REVERSE HYPER EXTENSION.aps.

      at present we are observing many vertebral trauma cases around us-both rooms,two-four wheel driving,games,some unexpected situations,genetics.most important point is that in this traumas neurons twists,to one side,losses its myelin coating ,slowly the neurons would be swelled&degenerated.in the initial stage the problem is highly difficult to identify through scanning.the most widely accepted theory builds on the observation that rotational forces,in which the brain twists to one side,seem to deel the most damage.
    a head impact can cause a neurons axon to twist,tearing open its protective sheat,called mylein.inside the axon,exposed,microtubules can snap releasing several proteins-tau,amyloid,neurotransmitters,glutamate.micro glia,astrocytes,olgidodentrocytes starts repairing work.micro release cytokins,astro release  s100b,olgido rebuilt myelination.
    the brain floats in its skull mostly unattached,buoyed by CSF,a colorless liquid,that cushions the brain and spine.after a hit,the brain deforms.if shaken hard enough,and especially if the brain twists,parts of neurons can stretch and even share,the twisting motion tears open axons,the longs,slim fibers,that connect one neuron to another neuron or to a muscle organ.damaged microtubules leaks out molecules,spoil neurons-circles.glias check theese problems.in glia gym practise we mainly focouson on glias constructive functions.
 to save&strengthen,vertebra,improving blood,CSF,circulation insde vertebra,we should emphasise on,vertebra&neck rotation,twist exercises.RHE practise completely improves vertebra&glymphatic system.this is very therphatic for the lower back,because it rotates the sacrum on each rep.build spinal erectors and also traction the lower back by rotating the sacrum and dehydrating disks,build strength to vertebra&neck neurons.always try this aps in the guide lines of your gym coach only.RHE practise provides you iron muscles&steel neurons!!

with courtesy of,scientificamerican,googlesearch-images,powerliftingusa.

srinu-kriya-glymphatic-system.

       

srinu kriya glymphatic system-a new concept in glia gym.
         hai friends,i am very happy to inform you,that glias are playing main role in brain cleaning,in the name of glymphatic.recently investigated by dr.nedergardd.normally glia astroytes-ferry nutritious blood to neurons,back waste from neurons to blood vessels,maintain good ions in synaptic cleft,produce neurotransmitters,atp,glutamate,cleans wastage,improves brain plasticity,functions are myriad.glymphatic system,letting fluid flow rapidly through brain,and controls the flow of cerebra spinal fluid ,-CSF-,a clear liquid surrounding the brain and spinal cord,clears toxins from CSF.dr maiken nedergarrd,md,d.m.sc,co director of the center for translation neuro medicine at the university of rochester medicle centre.
       only recently have scientists shown that sleep is important for strong memories.dr.n. and her colleagues  unexpectedly found sleep may be also be the period  when brain cleans itself of toxic molecules.sleep is essential for forming and consolidating memories and that is plays a central role in the formation of new neuronal connections ,and the pruning of old ones.
    accumulation of toxic by products of our body,are cleared by the body's lymphatic system .this system serves as the body's custodian.due to blood-brain barrier-BBB-system lymphatic system had no effect on brain.glymphatic system,depends on glial cells homoeostasis,and its function as a sort of parallel lymphatic system,recycles brain waste,beta-amyloid&tau to an individual cell level.in a sleeping brain,waste was being cleard two times faster.no inflow ofCSF into the brain in awaken stage.when our sleep is disturbed,whatever the cause,our cleeningsystem breaks down.the faster the fluids clear the decks,the more effectively the metabolism functioning.daily use of anaesthetics are too dangerous.
     dr.n says,it is suggested that the space between brain cells changed greatly, between conscious and unconscious states.glias control CSF through glymphatic system by shrinking or swelling.the space between brain cells increased by 60% when we asleep or anaesthetised.we need sleep to cleans up the brain.astroglias, are more specifically ,long projections,they extended that envelop ,the brain vasculture.theese end feet densly express the water channels ,which allowed astrocytes to act as intervening,couplers of abulk fluid flow.in the image astrocytes-green-,with expression on astrocyte end field-purple-,a surrounding cerebral vasculature-white-.
    main concept of glia gym meditation practises are to stimulate and strengthen the three functions-circles-of glia neurons.1)oligodendrocytes(CREATION),2)astrocytes(ADMINISTRATION),3)micro(DISTRUCTION).helps as an alternative system,supportive to main.enzoy glia gym&expand your brain plasticity.rewrite this topic,to fix it in your long memory circle.
with courtesy 0f,scientificamerican,google search,the newyork times,science daily,nedegaard lab.