GAMMA-OSCILLATION-KAPALABHATI-PRANAYAMA.

SRINU-KRIYA-GLIA-GYM –18

SRINU KRIYA-GLIA-GYM –18

MICROGLIA

Main role:

1.      Highly motile and responsive to nervous system injury and infection.

2.      Monitor electrical activity in neurons and prune synaptic connections.

3.      Involved in almost all nervous system diseases and in certain Psychiatric conditions.

4.      The immune cells most of time serve without harming neurons.

5.      Cells respond dramatically when the brain was injured severely.

6.      These are garbage collectors, capable of ingesting and degrading microbes, dying cells, derbies, Macrophages of the central nervous system. The own kind of Macrophages.

7.      They are critical to proper development of the embryo. They may secrete growth factors important to formation of the life central nervous system.

8.      The central nervous system apparently holds Microglia on a tight lash, forcing them to keep worrisome secretions to minimum. Micro can release dangerous chemicals, could surely fill neurons. Neural On and Off signals lash Microglia.

9.      AIDS, the human immunodeficiency virus, which cause the disease, does not attack neurons, but it does infect Microglia.

10.  Microglia as possible participants in multiple Sclerosis, Parkinson disease and Amyotrophic lateral Sclerosis.

11.  Microglia also change with age, undoubtedly promote neural destruction and could thus contribute to memory declines and senility.

12.  Microglia are capable of performing both Neuro protective and Neuro  destructive functions.

13.  Microglia’s has their amazing ability to produce battery of enzymes, Cytokins, Chemokines, Growth factors and other products that can decisively influence whether neurons live or die.

14.  Microglia have moved to the forefront of Neuroscience research, ultimately improve public health.

15.  Microglia are a hybrid between white cells and Glia cells.

16.  Glutamate directly leads to Neuronal death but also serve as an activation signal or Microglia.

In every practice, Rewrite the paper for five times. A25 practice 5 minutes. Every main practice 30 minutes. Visualization on Prefrontal cortex, the functions of Micro for minimum 6 months. First aid service, Garbage collection, Immunity, Mental activities are some of the main functions of Micro. Number 16,17 and 18 are the most important practices.

Finally, after two years of individual practice, combine the three practices.A25 meditation 5 minutes. Oligodendrocytes practice 15  minutes. Astrocytes practice 15 minutes. Microglia practice 15 minutes, relax five minutes in Sevaasana. Combined practice time require 1 year.

Finally, you will become an integral human being, with full potentiality of physical, Mental, Social health.

With courtesy of ScientificAmerica, Mind, Nature, Googlesearch, Traditional Kundalini.

srinu-kriya-glymphatic-system-stimulator.

              glymphatic system stimulation.
      hai friends,

GLIA FUNCTIONS

CEREBRO SPINAL FLUIDcirculation

          in our previous blog we discussed about glymphatic system.now we are preparing to discuss ,stimulating of this system.REVERSE HYPER EXTENSION practise stimulate this system physically,GLIA GYM practise stimulate mentally.above ten years i am practising RHP,my lower back ,knees pain,anklosing spondylitis problems,are solved,awarded me commonwealth gold,finally provided me unlimited bliss!.loui simmons,usa,world known power lifting coach&champion,invented this aps.for more details visit his web in googlesearch.

REVERSE HYPER EXTENSION.aps.

      at present we are observing many vertebral trauma cases around us-both rooms,two-four wheel driving,games,some unexpected situations,genetics.most important point is that in this traumas neurons twists,to one side,losses its myelin coating ,slowly the neurons would be swelled&degenerated.in the initial stage the problem is highly difficult to identify through scanning.the most widely accepted theory builds on the observation that rotational forces,in which the brain twists to one side,seem to deel the most damage.
    a head impact can cause a neurons axon to twist,tearing open its protective sheat,called mylein.inside the axon,exposed,microtubules can snap releasing several proteins-tau,amyloid,neurotransmitters,glutamate.micro glia,astrocytes,olgidodentrocytes starts repairing work.micro release cytokins,astro release  s100b,olgido rebuilt myelination.
    the brain floats in its skull mostly unattached,buoyed by CSF,a colorless liquid,that cushions the brain and spine.after a hit,the brain deforms.if shaken hard enough,and especially if the brain twists,parts of neurons can stretch and even share,the twisting motion tears open axons,the longs,slim fibers,that connect one neuron to another neuron or to a muscle organ.damaged microtubules leaks out molecules,spoil neurons-circles.glias check theese problems.in glia gym practise we mainly focouson on glias constructive functions.
 to save&strengthen,vertebra,improving blood,CSF,circulation insde vertebra,we should emphasise on,vertebra&neck rotation,twist exercises.RHE practise completely improves vertebra&glymphatic system.this is very therphatic for the lower back,because it rotates the sacrum on each rep.build spinal erectors and also traction the lower back by rotating the sacrum and dehydrating disks,build strength to vertebra&neck neurons.always try this aps in the guide lines of your gym coach only.RHE practise provides you iron muscles&steel neurons!!

with courtesy of,scientificamerican,googlesearch-images,powerliftingusa.

TAIL- WAGGING- THE- DOG - 1

TAIL WAGGING THE DOG ! – I

Hai Friends,

TAIL WAGGING THE DOG !

Dog wagging the tail is real, but tail wagging the dog is unreal.  Meditation is only a brain exercise, it improves brain inner conditions i.e. Neurons, Neuro Transmitters, BDNF, Neuro Genesis etc.,  A Dog’s tail can be used for its social and physical needs.  Dog can use its tail to communicate, balance for swimming, warmth, and to keep insects away.  As a part of the dog’s spinal column, the Dog’s tail is veed for balance.  Yogi’s invented the mediation to improve people’s brains plasticity and consciousness.  Real Yogi never shows any magics and fantasy illusions.  They think reality, live in reality, speaks reality, preaches reality.   Indian’s top most yogi Vemana says “Make your life gold, but don’t waste your life in thriving for the gold”.   So always leads yours life with scientific realities and make yours life gold. 

• People in a positive mood had more ACC (Anterior Cingulate Cortex – A25) Activity going to the task, which probably helped prepare the brain to find novel solutions.
• The Amygdale helps us navigate the fine boundary between approach and avoidance.
• Glutamate drives a brain circuit involved in making decisions that are associated with positive outcomes.
• Microglia may also release immune chemicals called cytokines that control activity at neural junctions known as synapses.
• Astrocytes are in a position to control the balance between mental health and madness.
• Glia Cells are the working horses.
• Certain brain regions become Hyperactive during a panic attack the amygdala, our fear centers, and parts of the midbrain that control our feelings of pain.
• Music lessons, as with learning a second languaged, might stave off age-related cognitive decline.
• People can reap some of the benefits of the mediation without extensive of training.  Meditation by activating multiple brain areas can relive pains, pill-free analgesia.
• Memories of practical skills are barely effected by stress.

 Main source and courtesy, “Scientific American Mind”.