Brain- Building

 

 SRINU KRIYA – BRAIN BUILDING

  

Image courtesy of Google

 HIPPOCAMPUS :- Taking its name from the Greek for “See Horse” whose shape it roughly resembles.

 The Hippocampus is particularly vulnerable to the neurotoxic effects of obesity, Diabetes Mellitus, Hyper Tension, Hypoxic Brain Injury, Obstructive Sleep Apnoea, Bipolar Disorder, Clinical Depression and Head Trauma.  Large Hippocampal size to closely linked with good memory and cognitive function; conversely atrophy of the Hippocampus is Associated with the development of Dementia.

                        

  Factors Associated with Hippocampal Atrophy :

 * Cardiovascular Disease * Cardic Arrest * Atrial Fibrillation * Diabetes * Hypertension * Obesity * Obstructive Sleep Aponea * Vit B₁₂ Deficiency * Mood Disorders * Post – Traumatic Stess Disorder * Head Trauma * APOE e₄ Genotype.

  

Factors Associated with Hippcampal Growth :

Therpies that can increase Hippocampal Size, * Cognitive Stimulation * Physical Exercise * Meditation.  Mediation has a protective effect and can increase Hippocampal size.  Hippocampus is a dynamic structure with the potential to change in size throughout life. 

Original Articles : Modifiable factors that alter the size of the Hippocampus with ageing, Mazid Fotuhi, David Do and Clifford Jack.  Nature Review / Neurology, Vol.8, April 2012, 189-202.

Srinu Kriya gives full results of exercise and Meditation to the practitioner.  Meditation Spot breathing works as an exercise.  Visualisation of brain parts gives mediation results.   At present most of the peoples are suffering with brain parts imbalance and atrophy.    In Srinu Kriya practice we have already given brain parts NICKNAME TAGS.   Thoroughly visualize brain parts and remember their nominal activities.   By practicing regularly, automatically you will be merged with the brain.  Maintain good balanced diet, by practicing body building at any age you can increase the size of your muscles.  By practicing brain building (Srinu Kriya) you can increase the size of your brain parts.   When you reached the Srinu Kriya final stage practice your mental ability works as Sky Rocket,  you will become a “Brain Builder”.