SRINU KRIYA – SUPER CENTENARIANS
- 2
Hai Friends,
Long life is an unlimited subject to
cover. Here I include some latest scientific evidences and ancient yogic
topics, Anthropology, Genetics, Neurology, Diet, Exercise, Yoga, Ayurveda and
Meditation etc. from this information you have to prepare your own chart
according to your dimensions. Always keep in contact with your family doctor, Nutritionist, Athletic and Yoga Coaches.
Some senior citizens of 90 years follow exercise very
systematically. Their daily exercise includes a mile swim, an hour
biking and a four-mile beach walk, according to stamina levels.
Scientists says, aging is not a disease, and life span
extension will be almost impossible to prove humans, aging is the leading risk
factor for all chronic diseases, postponing, and you postpone the diseases, an
anti-aging pill is impossible. Working with Botica technology,
scientists have the greatest research success Rapamycin, which increase life span
by 14% in females and 9% in male. Rapamycin has several negative
side effects, Cataracts & serious immune related consequences.
Scientists are developing for a more targeted drug. So, we have to follow
integral approaches to attain the longevity of life. With an intensive
practice we can break the hurdles to some extent. Abolish the word
“impossible” from your dictionary. Always be positive practice
hardly. We hope that in future scientists may add some more scientific
evidences to longevity.
Biologically, from the age 25 onwards our lungs power
and immunity slows down. From 30 metabolic rate slows down. From 40
on wards B.P., Heart, Diabetic, Allergies problems takes place. From 50
joint, backbone problems, cancer become hosts. Mind shrinks from
sixty. Body degenerating starts from 70. Take of stage starts
from 80.
Scientists
think about 30 percent of longevity can be attributed to genetics, but other 70
% is life style and personality factors. It is necessary to maintain a
good diet constant physical activities and cognitive stimulus. In some
Japanese, Islands, Peoples live in with strict
diet and habits. Ecuador village people, smokes, drinks alcohol, eat salt,
consumes much coffee and drug addicts. But both (Japan and Ecuador) people live up to 110 or
120 years old. Restricting food intake produce wildly contradictory out
comes. Several recent studies have undermined the link between longevity
and caloric restriction. Consume local available, fresh, balanced, easily
digestible, tasty, boiled diet. Eat total quantity in six intervals
a day is good. Eliminate old sentiments on diet follow the advanced
research evidences. (Contd… 3 – 9)21oct
With
courtesy of nature, scientific America,
national Geographic, Benarus
Hindu University,
Dr. Hiroshi Motoyama and Google images.
