SRINU- KRIYA - SUPER- CENTENARIANS - 3

SRINU KRIYA – SUPER CENTENARIANS  - 3

Hai Friends,

                        As the brain ages, the graymatter shrinks and the white matter starts to breakup.  Shrinkage is particularly evident in the prefrontal cortex, where high-level thinking and reasoning takes place, and the Hippo-campus, which place center role memory.   There are fewer receptors and other protein too, but most dramatic fall in the amount of dopamine a neuro transmitter, whose many functions include movement control, general motivation and learning.  From early adult hood onwards, Dopamine levels drops by about 10% per decade, making it a powerful marker of brain aging 

                        Aerobic exercise can slow cognitive decline by stimulating production of BDNF, which help the growth of new blood vessels, not only in the muscles being exercised but in the brain as well.   Several studies have shown that people of all ages can improve their performance on specific computer tasks in which they train.   Grand child wins short runs – Grandfa’s wins marathon runs.  Low metabolic rate is also important.

                        Shortening of telomeres (DNA caps on the tips of the chromosomes) disturbs stem cells.  With a ready supply of active stem cells, older muscles might be made stronger, falling brains could become less prone to cognitive lapses, and aged bone marrow could be better able to produce the infection fighting T-and B-Cells.   If stem cells in older people could be made to retain their effectiveness, perhaps broken bones and skin wounds could be made to heal faster and, with time, we might be able to treat the conditions of oldage such as dementia and heart disease.   A landmark experiment showed the dramatic effect that external factors could have on stem cells.  Stem cells in old tissue enliven their environment and the signal can carry. 

                        The Gut Microbiota appears to be driven by what people eat.  Elder people olfactory lobe losses it’s efficiency, so they typically cannot taste or smell as well as they used to, decreasing the appeal of some foods.  Older people tend to have a much more balanced diet, which more fiber, protein chicken and only fish.  Telomerase reverse transcriptse (TERT) resulted in 24% extension of longevity without increasing the risk of cancers.(Contd... 4-9) 1st November.

With courtesy of nature, scientific America, national Geographic, Benarus Hindu University, Dr. Hiroshi Motoyama and Google images.

SRINU- KRIYA - SUPER- CENTENARIAN- SUCCESSIVE- SOUL

SRINU KRIYA – SUPER CENTENARIAN SUCCESSIVE SOUL

Hai Friends,

                        Social Connections (Services) lower mortality rate 22%.   Happiness contributes to longer life.  Mild depressions have a 29% increased risk of dying from Cardiovascular Diseases & Non Cancerous Diseases.  In the older brain, one hemisphere is not shy about calling on the other for help if it is having trouble with task.  So, the left & right brains helps each other, when the walls between the hemispheres get lower, in oldage.   Creative people brain pays powerful dividends of long life.  Ex: Doctors, Lawyers, Hedge-fund guys have to think creatively. 

                        In general oldage people have a higher target (ambitious) on the teenagers and they have to await long time for the result!  In fact Neuro, Glia, Synapse, Genesis take place in older people also.   But, they have to learne (train) new technology to the new born neurons.   Teenagers have higher intelligence only, but oldagers have intelligence with acquired knowledge, which leads to success.   By learning new technology oldager can win the age gap also, one of the main hurdle in the families. 

This blogg dedicated to late Pandit Gopadev.

With courtesy of time magazine

SRINU- KRIYA - SUPER- CENTENARIANS - 2

SRINU KRIYA – SUPER CENTENARIANS  - 2

Hai Friends,  

Long life is an unlimited subject to cover.  Here I include some latest scientific evidences and ancient yogic topics, Anthropology, Genetics, Neurology, Diet, Exercise, Yoga, Ayurveda and Meditation etc. from this information you have to prepare your own chart according to your dimensions.  Always keep in contact with your family doctor, Nutritionist, Athletic and Yoga Coaches.  Some senior citizens of 90 years follow exercise very systematically.   Their daily exercise includes a mile swim, an hour biking and a four-mile beach walk, according to stamina levels. 

                        Scientists says, aging is not a disease, and life span extension will be almost impossible to prove humans, aging is the leading risk factor for all chronic diseases, postponing, and you postpone the diseases, an anti-aging pill is impossible.   Working with Botica technology, scientists have the greatest research success Rapamycin, which increase life span by 14% in females and 9%  in male.  Rapamycin has several negative side effects, Cataracts & serious immune related consequences.  Scientists are developing for a more targeted drug.  So, we have to follow integral approaches to attain the longevity of life.  With an intensive practice we can break the hurdles to some extent.   Abolish the word “impossible” from your dictionary.   Always be positive practice hardly.  We hope that in future scientists may add some more scientific evidences to longevity.   

                        Biologically, from the age 25 onwards our lungs power and immunity slows down.  From 30 metabolic rate slows down.  From 40 on wards B.P., Heart, Diabetic, Allergies problems takes place.  From 50 joint, backbone problems, cancer become hosts.  Mind shrinks from sixty.   Body degenerating starts from 70.  Take of stage starts from 80.

                                               

                        Scientists think about 30 percent of longevity can be attributed to genetics, but other 70 % is life style and personality factors.  It is necessary to maintain a good diet constant physical activities and cognitive stimulus.  In some Japanese, Islands, Peoples live in with strict diet and habits.  Ecuador village people, smokes, drinks alcohol, eat salt, consumes much coffee and drug addicts.  But both (Japan and Ecuador) people live up to 110 or 120 years old.  Restricting food intake produce wildly contradictory out comes.  Several recent studies have undermined the link between longevity and caloric restriction.  Consume local available, fresh, balanced, easily digestible, tasty, boiled diet.   Eat total quantity in six intervals a day is good.  Eliminate old sentiments on diet follow the advanced research evidences.  (Contd… 3 – 9)21oct

With courtesy of nature, scientific America, national Geographic, Benarus Hindu University, Dr. Hiroshi Motoyama and Google images.

srinu- kriya-rebooting- the brain

hai friends my main concept of my blogs are,to bring high end of the science&traditional yogicsciensc ,to the normal peoples,for the utilisation,i hope this information may create some health awareness in the commons    .thanking you.      svprasadrao garapati

SRINU- KRIYA - SUPER- CENTENARIANS - 1

SRINU KRIYA – SUPER CENTENARIANS  - 1

Hai Friends,

                        Anyone of you is wishing to celebrate your III (One hundred and eleventh) Birthday?  This is not fantasy!  Scientists are giving somany evidences to longevity of life.   Yogis lived longer better life and utilize their full span of life in the welfare of the society, and established their imprints globally. 

                        For better longevity of the life they follows yoga, Ayurveda, Kundalani.   Yogis formulated one Ayurvedic combination (Makaradwaj),  which gives perfect (Siddha) longevity of  health, in the name of Siddamakaradwaj.   Greatest Nadha Yogi Vemana says (Alchemy), use Swarna Bhasma (Gold Ash) and make your life gold (Long life).   Yoga & Ayurveda are interrelated.   Now Gold is using as a final coating to Nano Medicines, because gold has higher penetrative ability to enter into the cell, nucleus, Mitochondria. 

                        Condition of thigh, thigh muscles (leg) also plays major role in longevity.   Early human spend 40 km a day in hunting, to earn his lively hood.  Thigh muscle evolution was formed according to the daily necessities.   In action thigh muscle release insuline, Testosteron and Endorfins to rebuilt the body muscles and also strengthen the bones.

                        Anthropology says early age of humans lived upto 30 years only.  They calculated their age on the wearing average of three molars.   Late human ancestors ate more meat, they evolved defenses against its attendant pathogens.   These defenses contribute to longevity but foster disease later in life.   They butcher antelopes with simple stone tools, smashing the bones to get at the fat rich marrow, slicing of meat.    Roasting and charring meat improves, both the taste and digestibility.   Greater absorption of cholesterol, barbeque, meat consumption, develop neurons in the brain.  In the evolution heat, redness, swelling and pain plays main role.   Cell mitochondria release energy as heat.   It acts as a sterilization controls the growth of many bacterias.   Damaged cell releases chemicals isolating the injured area from contact with healthy tissues.  

                        Most prevalent immunity genes (APOE E4, E3) are also changed quickly.   He attained the long life, basic level of immunity.  In the average span of life people suffers with heart, cancer, diabetes, dementia from 60 to 80 years.  Whereas centenarians suffer from 96 to 105 years only.    First of all we must have clear concept regarding the long life.   What are the targets to attain?   Financial supports, moving with the same age group, building a strong social networks, aware of health hurdles.   Irving kahn 106 working 5 hours a day, he has been called the world’s oldest active investment professional.  (Contd…2 – 9)

With courtesy of nature, scientific America, national Geographic, Benarus Hindu University, Dr. Hiroshi Motoyama and Google images.