SRINU-KRIYA-BRAIN-TRAVELS-TO-HEAVEN.

srinu-kriya-glia-gym-2

SRINU KRIYA GLIA GYM – 2

Hai Friends,

                         In our brain 85%  brain cells are  glia cells, remaining are neurons. Glia cells can control communication between neurons and play central role in learning. Glia involves in neurological and psychological disorders. Glias works without electricity. The glias are like star fishes or octopus. Glia cells interact with neurons, control them by working along side them. These   strange-looking cells may functions are myriad. Ferry neuro transmitters, food and waste, from neurons Glia were listening to neurons,and talking among themselves without using electricity at all.

            Scientists observed that when neuro transmitters released by  neurons stimulated receptors on glia, the glia releases neuro transmitters as well. By controlling data processing at synopsis, glia participate in aspect of vision,memory, muscle contraction, and unconscious brain functions, such as sleep and thirst and also broadcast their signals widely like cellphones. In Alzheimers, tissue damage spreads in predetermined manner, beginning from the hippocampus and eventually reaching the frontal cortex, by glia involvement. The new awareness of glia in brain function suggest that drugs targeting,  glia might help treat mental neurological illnesses. Epilepsy is a prime candidate for glial-based therapeutics.

            Upper part of the inner brain is in  grey colour, neurons heads and dentroids are highly weaved here. So this area is called as grey matter. Below this area is called as white matter. Mylean insulated, axons, synopsis and fat tissues are in this area. Mylein and fat tissues are in white. White matter is the gym of our working horses(Glias). One half of the brain contains glias. So neuro scientists comprised the glias as 1) Astrocytes, 2)Oligodendrocyts, 3)Micro glia. Our understanding of one half of the brain(glias) lags a century behind our knowledge of neurons.

            In the gym before starting the main exercise, we practice warm up exercises. This prepares the body to the main exercise. Old neurons can not learn new topics easily, only new neurons (neurogenesis) can learn. We have to allot a new topics to the new ones, if not they cant survive. So we are discussing some more topics, in this situation stem cells produce more neurons, by learning new topics new ones establish successfully. This condition improves brain plasticity. Neurons population increased. Gym practice reconditioned the muscles by the new cells. In our brain gym practice only three functions are main. But in starting we will discuss some related topics. This improves yours brains plasticity and prepares for the main. So keenly follow the related topics. These are the warmup exercises for the meditation.

Globally human race is only one but nations and religions are different. Similarly the global meditation is only one but applications are different, result is same. Short time practitioners uses the sitting postures. Long term practitioners(hours together)  practice in lying posture. Attaining a single thought is the main concept of all meditation. (Cntd...3-18)

With courtesy of ScientificAmerica, Mind, Nature, Google search, Traditional Kundalini.

SRINU-KRIYA- SUPER-CENTENARIAN - 6

SRINUKRIYA SUPER CENTENARIAN – 6

Hai friends,

                        Yogi’s have full controle on their diet and they also says that limited nutritious diet provides good health and you have to make your own arrangements on unlimited diet.  During the food intake maintain silence and listen your inner sound (Nadha).  Intake demand is depended on yours brains rewarding center.  Most of the peoples of different cultures, pray and thanks giving to the nature, before their food intake, which maintains the health of rewarding center, a biological hunger controller of the inner brain.  Any diet must fulfill taste, smell, sight to the minimum level.  Such diet satisfy the rewarding centers, which increase the pleasure associated with eating and checks over eating. 

                        Hunger is the best sauce.  We have evolved an efficient brain system to help maintain a healthy and consistent body weight by signaling when it is time to eat and when it is time to stop.  Studies show that overeating up the reward system in our brain, so much so in some people that it over powers the brains ability to tell them to stop eating when they have had enough.   Generally obesity people hijacks the brains reward network checks.

                        We calculate the available energy in all foods whit a unit known as the food calorie, or Kilocalorie.  The amount of energy required to heat one kilogram of water by one degree Celsius.  Food is energy for the body.  Digestive enzymes in the mouth, stomach and intestines breakup complex food molecules into simpler structures, such as sugars and amino acids that travel through the blood stream to all our tissues.   Our cells use the energy store in the chemical bonds of these simpler molecules to cay on business as usual.  

                        Fats provide approximately nine calories per gram, whereas carbohydrates and protein deliver just four.  Fiber offers a piddling two calories because enzymes in the human digestive tract have great difficulty chopping it upto into smaller molecules.   Recently research reveals that how many calories we extract from food depends on which species we eat, who we prepared our foods, which bacteria are in our gut and how much energy we used to digest different foods.  Everybody have their own calculations. (Contd… 7 of 9) 1^st December. 

With the courtesy of : Nature, Scientific American, National Geographic, Benarus Hindu University, Dr. Hiroshi Motoyama, Google images. 

 

SRINU- KRIYA - SUPER- CENTENARIANS - 3

SRINU KRIYA – SUPER CENTENARIANS  - 3

Hai Friends,

                        As the brain ages, the graymatter shrinks and the white matter starts to breakup.  Shrinkage is particularly evident in the prefrontal cortex, where high-level thinking and reasoning takes place, and the Hippo-campus, which place center role memory.   There are fewer receptors and other protein too, but most dramatic fall in the amount of dopamine a neuro transmitter, whose many functions include movement control, general motivation and learning.  From early adult hood onwards, Dopamine levels drops by about 10% per decade, making it a powerful marker of brain aging 

                        Aerobic exercise can slow cognitive decline by stimulating production of BDNF, which help the growth of new blood vessels, not only in the muscles being exercised but in the brain as well.   Several studies have shown that people of all ages can improve their performance on specific computer tasks in which they train.   Grand child wins short runs – Grandfa’s wins marathon runs.  Low metabolic rate is also important.

                        Shortening of telomeres (DNA caps on the tips of the chromosomes) disturbs stem cells.  With a ready supply of active stem cells, older muscles might be made stronger, falling brains could become less prone to cognitive lapses, and aged bone marrow could be better able to produce the infection fighting T-and B-Cells.   If stem cells in older people could be made to retain their effectiveness, perhaps broken bones and skin wounds could be made to heal faster and, with time, we might be able to treat the conditions of oldage such as dementia and heart disease.   A landmark experiment showed the dramatic effect that external factors could have on stem cells.  Stem cells in old tissue enliven their environment and the signal can carry. 

                        The Gut Microbiota appears to be driven by what people eat.  Elder people olfactory lobe losses it’s efficiency, so they typically cannot taste or smell as well as they used to, decreasing the appeal of some foods.  Older people tend to have a much more balanced diet, which more fiber, protein chicken and only fish.  Telomerase reverse transcriptse (TERT) resulted in 24% extension of longevity without increasing the risk of cancers.(Contd... 4-9) 1st November.

With courtesy of nature, scientific America, national Geographic, Benarus Hindu University, Dr. Hiroshi Motoyama and Google images.