SRINU KRIYA GLIA GYM – 9
REWRITING
Hai Friends,
Studies in the past two
decades indicate that people often understand and remember text on paper better
than on screen. LCD’s screen on tablets and laptop’s can strain the eyes and
cause headaches by shining light directly on people faces. This is physically
in reading, a tactical learning process that requires both our eyes and hands.
Prolonged reading on glossy, self
illuminated screens can cause eyes strain, headaches and blurred vision. Blue
rays disturbs the biological clock. In childhood the brain improves a brand new
circuit for reading by weaving together various ribbons of neural tissue
devoted to other abilities. Such as speaking, Writing, Motor coordination and
vision. Volunteers using paper reading and hand writing score 10% points higher
than E Reader and writer. Kids remember more details from stories they read on
paper than one’s they read on E books chanced with interactive animations,
videos and games.
When it comes to intensively reading
long pieces of unembellished text, paper and ink may still have the advantage.
But plain text is not the only way to read.
At present E- reading and writing
is highly involved in modern technology and day to day life
We can use this paper reading
technology for our long memory topics. Take the print of the important topics
on a paper and re write the paper minimum five times with your hands only. This
topic automatically will be recorded in your long memory. In every meditation
practice, rewrite the main topic minimum five times. You will attain more grip
on the topics.
Researchers in New Zealand investigated that
expressive writing may leads to faster recovery from injury. One Biopsy arm
patient practiced expressive writing with other hand for 21 days. He was healed
76% fully compared with 42% of the control group. Writing also have the immunal
effect.
In Rewriting, aware your eyes,
hands, sound, touch of the pen, paper, smell of the environment, taste of your
tongue saliva. Memory takes main role(Neurobic) and improves brain’s circuits
and expands them .This is a current Advances in brain research. In GG we have
to merge with five senses in every work
, called as merging(samadhi). Eg: If you want to draw a figure of tree, First
of all you must become a tree physically and mentally. Then you can draw a
correct tree figure. So Important topics
of the practice rewrite, this will chisel your brain to correct shape.(Contd..10-18)
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