srinu-kriya-glia-gym-3

SRINU KRIYA GLIA GYM – 3

MEDITATION- FOUND-TO INCREASE- BRAIN-SIZE

Hai Friends,

            By visualisation, breath awareness, meditation, nadha, improves brain blood circulation and it automatically improves the size of the brain. Researchers at Harward, Yale, and Massachusetts institute of technology have found the first evidence that meditation can order the physical structure of our brains. Scans reveal that experienced mediators sensory input area of the brain gray matter increased four to eight thousandth an inch. Inside insight meditation practitioners focus on noise (nadha) and body sensations (pressure). Glias responds to external stimuli and can listen sounds. Slowing of the breath is a scale to measure the depth of the meditation. Meditation slows ageing by improving telomeres length. This is really “A Mind blogging”!. It is very important to remember that monks and yogis suffer from the same alignments as the rest of us. They get old die too. However they do claim to enjoy an increased capacity for attention and memory.   Meditation is truly “MIND OVER MATTER”, you can deliberately alter body’s physiological functions.

                        Meditation calms our mind and slows frontal corticles thinning and regular practise can improve it and gives constant theata wave.   Meditation is a complex mental process involving several other components of the autonomic nervous system and the brain including the Hippo campus, the amygdala, and various parts of the brain stem and re-structure them.  Long term mediator brain scanning shows, larger volumes of gray matter in the Hippo campus, Left temporal lobe (A-25) and the lower part of frontal lobe, insula and increased metabolic activity in prefrontal cortex. 

GLIYA GYM.

                        In one pointed concentration (Trataka) meditation and mental image meditations, SPECT scans shows increased blood flow in the frontal lobes and anterior cingulated cortex (A-25), increased and decreased blood flow in certain areas.  Some senior practitioner in their practise shows strong Gama wave (Neurogenesis) pattern in their frontal and parietal lobes.  During visualisation, a pattern of Gama waves appeared over areas in his occipital, frontal and parietal lobes that are involved in producing mental images.   In deep meditation theata activity was localised primarily to the front lobes, while the delta, alpha and beta activity was spread out more across the frontal temporal and parietal lobes.  In relaxed awareness meditation front of the brain may contribute to the mediators calming of their mind with theate, while faster brain waves alpha, beta occurring in the back of the brain may at the same time keep the mediator alert and aware their soundings.   Common man in a deep sleeps also immediately attacks to mosquito and blood bugger bites.   Previously this was called as brains dark current.  Long-term meditation practised brain (without meditation) in normal conditions also shows theata and gama waves in most parts of the brain and responds immediately in necessity.   This condition is highly difficult to non-and short-term practitioners.  (Contd…4-18)

With courtesy of Scientific America, Mind, Nature, Google search, Traditional kundalini.