srinu-kriya-rhe-alternatives.

       Alternative practises to reverse hyper entension aps.
   hai friend,
       don't worry about gym&rhe aps,in our home we can arrange this easily,without any cost.Dining table,freezer,scientific ball,old car-truck tyres,boxes,yogic asanas,big steps,pit walls,all works like rhe,but we have to add little weight-sand bags-to our ankle before practise.If you know fundamentals of power lifting,you can utilise every thing around you!
   Body itself is a great Doctor,if you provide natural conditions.automatically it recovers to 80%.Body constitutions-organs-brain-bone- muscle-blood circulations,works with in the control of earth gravity only! if we add a little bit of weight to our body,for a limited period,immediately body gravity changes,  automatically it stimulate necessary organgs,according to the demand.
  Back of our ankle we have strongest achilles tendon,which make our body erect,can pull 3000kg.Prepare cloth or canvas sand bags,ranging from half to 5kg weight.Tie this sand bags to both ankles individually with straps&practise,use weight according to your bearing capacity.You can save your economy&tme.Always practise in the guide lines of your coach only!Practise with sand bags!!


with courtesy of google images,scientificamerican,powerliftingusa

with ball.

with old boxes,tyres

asanas

with tables,freezers

with old truck tyres

with elbowes&steps&pit walls.

sand bags with straps.

sandbags