glymphatic system stimulation.
hai friends,
in our previous blog we discussed about glymphatic system.now we are preparing to discuss ,stimulating of this system.REVERSE HYPER EXTENSION practise stimulate this system physically,GLIA GYM practise stimulate mentally.above ten years i am practising RHP,my lower back ,knees pain,anklosing spondylitis problems,are solved,awarded me commonwealth gold,finally provided me unlimited bliss!.loui simmons,usa,world known power lifting coach&champion,invented this aps.for more details visit his web in googlesearch.
at present we are observing many vertebral trauma cases around us-both rooms,two-four wheel driving,games,some unexpected situations,genetics.most important point is that in this traumas neurons twists,to one side,losses its myelin coating ,slowly the neurons would be swelled°enerated.in the initial stage the problem is highly difficult to identify through scanning.the most widely accepted theory builds on the observation that rotational forces,in which the brain twists to one side,seem to deel the most damage.
a head impact can cause a neurons axon to twist,tearing open its protective sheat,called mylein.inside the axon,exposed,microtubules can snap releasing several proteins-tau,amyloid,neurotransmitters,glutamate.micro glia,astrocytes,olgidodentrocytes starts repairing work.micro release cytokins,astro release s100b,olgido rebuilt myelination.
the brain floats in its skull mostly unattached,buoyed by CSF,a colorless liquid,that cushions the brain and spine.after a hit,the brain deforms.if shaken hard enough,and especially if the brain twists,parts of neurons can stretch and even share,the twisting motion tears open axons,the longs,slim fibers,that connect one neuron to another neuron or to a muscle organ.damaged microtubules leaks out molecules,spoil neurons-circles.glias check theese problems.in glia gym practise we mainly focouson on glias constructive functions.
to save&strengthen,vertebra,improving blood,CSF,circulation insde vertebra,we should emphasise on,vertebra&neck rotation,twist exercises.RHE practise completely improves vertebra&glymphatic system.this is very therphatic for the lower back,because it rotates the sacrum on each rep.build spinal erectors and also traction the lower back by rotating the sacrum and dehydrating disks,build strength to vertebra&neck neurons.always try this aps in the guide lines of your gym coach only.RHE practise provides you iron muscles&steel neurons!!
with courtesy of,scientificamerican,googlesearch-images,powerliftingusa.
hai friends,
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| GLIA FUNCTIONS |
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| CEREBRO SPINAL FLUIDcirculation |
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| REVERSE HYPER EXTENSION.aps. |
a head impact can cause a neurons axon to twist,tearing open its protective sheat,called mylein.inside the axon,exposed,microtubules can snap releasing several proteins-tau,amyloid,neurotransmitters,glutamate.micro glia,astrocytes,olgidodentrocytes starts repairing work.micro release cytokins,astro release s100b,olgido rebuilt myelination.
the brain floats in its skull mostly unattached,buoyed by CSF,a colorless liquid,that cushions the brain and spine.after a hit,the brain deforms.if shaken hard enough,and especially if the brain twists,parts of neurons can stretch and even share,the twisting motion tears open axons,the longs,slim fibers,that connect one neuron to another neuron or to a muscle organ.damaged microtubules leaks out molecules,spoil neurons-circles.glias check theese problems.in glia gym practise we mainly focouson on glias constructive functions.
to save&strengthen,vertebra,improving blood,CSF,circulation insde vertebra,we should emphasise on,vertebra&neck rotation,twist exercises.RHE practise completely improves vertebra&glymphatic system.this is very therphatic for the lower back,because it rotates the sacrum on each rep.build spinal erectors and also traction the lower back by rotating the sacrum and dehydrating disks,build strength to vertebra&neck neurons.always try this aps in the guide lines of your gym coach only.RHE practise provides you iron muscles&steel neurons!!
with courtesy of,scientificamerican,googlesearch-images,powerliftingusa.
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