SRINU- KRIYA - SUPER- CENTENARIANS - 3

SRINU KRIYA – SUPER CENTENARIANS  - 3

Hai Friends,

                        As the brain ages, the graymatter shrinks and the white matter starts to breakup.  Shrinkage is particularly evident in the prefrontal cortex, where high-level thinking and reasoning takes place, and the Hippo-campus, which place center role memory.   There are fewer receptors and other protein too, but most dramatic fall in the amount of dopamine a neuro transmitter, whose many functions include movement control, general motivation and learning.  From early adult hood onwards, Dopamine levels drops by about 10% per decade, making it a powerful marker of brain aging 

                        Aerobic exercise can slow cognitive decline by stimulating production of BDNF, which help the growth of new blood vessels, not only in the muscles being exercised but in the brain as well.   Several studies have shown that people of all ages can improve their performance on specific computer tasks in which they train.   Grand child wins short runs – Grandfa’s wins marathon runs.  Low metabolic rate is also important.

                        Shortening of telomeres (DNA caps on the tips of the chromosomes) disturbs stem cells.  With a ready supply of active stem cells, older muscles might be made stronger, falling brains could become less prone to cognitive lapses, and aged bone marrow could be better able to produce the infection fighting T-and B-Cells.   If stem cells in older people could be made to retain their effectiveness, perhaps broken bones and skin wounds could be made to heal faster and, with time, we might be able to treat the conditions of oldage such as dementia and heart disease.   A landmark experiment showed the dramatic effect that external factors could have on stem cells.  Stem cells in old tissue enliven their environment and the signal can carry. 

                        The Gut Microbiota appears to be driven by what people eat.  Elder people olfactory lobe losses it’s efficiency, so they typically cannot taste or smell as well as they used to, decreasing the appeal of some foods.  Older people tend to have a much more balanced diet, which more fiber, protein chicken and only fish.  Telomerase reverse transcriptse (TERT) resulted in 24% extension of longevity without increasing the risk of cancers.(Contd... 4-9) 1st November.

With courtesy of nature, scientific America, national Geographic, Benarus Hindu University, Dr. Hiroshi Motoyama and Google images.

SRINU- KRIYA - SUPER- CENTENARIAN- SUCCESSIVE- SOUL

SRINU KRIYA – SUPER CENTENARIAN SUCCESSIVE SOUL

Hai Friends,

                        Social Connections (Services) lower mortality rate 22%.   Happiness contributes to longer life.  Mild depressions have a 29% increased risk of dying from Cardiovascular Diseases & Non Cancerous Diseases.  In the older brain, one hemisphere is not shy about calling on the other for help if it is having trouble with task.  So, the left & right brains helps each other, when the walls between the hemispheres get lower, in oldage.   Creative people brain pays powerful dividends of long life.  Ex: Doctors, Lawyers, Hedge-fund guys have to think creatively. 

                        In general oldage people have a higher target (ambitious) on the teenagers and they have to await long time for the result!  In fact Neuro, Glia, Synapse, Genesis take place in older people also.   But, they have to learne (train) new technology to the new born neurons.   Teenagers have higher intelligence only, but oldagers have intelligence with acquired knowledge, which leads to success.   By learning new technology oldager can win the age gap also, one of the main hurdle in the families. 

This blogg dedicated to late Pandit Gopadev.

With courtesy of time magazine

SRINU- KRIYA - SUPER- CENTENARIANS - 2

SRINU KRIYA – SUPER CENTENARIANS  - 2

Hai Friends,  

Long life is an unlimited subject to cover.  Here I include some latest scientific evidences and ancient yogic topics, Anthropology, Genetics, Neurology, Diet, Exercise, Yoga, Ayurveda and Meditation etc. from this information you have to prepare your own chart according to your dimensions.  Always keep in contact with your family doctor, Nutritionist, Athletic and Yoga Coaches.  Some senior citizens of 90 years follow exercise very systematically.   Their daily exercise includes a mile swim, an hour biking and a four-mile beach walk, according to stamina levels. 

                        Scientists says, aging is not a disease, and life span extension will be almost impossible to prove humans, aging is the leading risk factor for all chronic diseases, postponing, and you postpone the diseases, an anti-aging pill is impossible.   Working with Botica technology, scientists have the greatest research success Rapamycin, which increase life span by 14% in females and 9%  in male.  Rapamycin has several negative side effects, Cataracts & serious immune related consequences.  Scientists are developing for a more targeted drug.  So, we have to follow integral approaches to attain the longevity of life.  With an intensive practice we can break the hurdles to some extent.   Abolish the word “impossible” from your dictionary.   Always be positive practice hardly.  We hope that in future scientists may add some more scientific evidences to longevity.   

                        Biologically, from the age 25 onwards our lungs power and immunity slows down.  From 30 metabolic rate slows down.  From 40 on wards B.P., Heart, Diabetic, Allergies problems takes place.  From 50 joint, backbone problems, cancer become hosts.  Mind shrinks from sixty.   Body degenerating starts from 70.  Take of stage starts from 80.

                                               

                        Scientists think about 30 percent of longevity can be attributed to genetics, but other 70 % is life style and personality factors.  It is necessary to maintain a good diet constant physical activities and cognitive stimulus.  In some Japanese, Islands, Peoples live in with strict diet and habits.  Ecuador village people, smokes, drinks alcohol, eat salt, consumes much coffee and drug addicts.  But both (Japan and Ecuador) people live up to 110 or 120 years old.  Restricting food intake produce wildly contradictory out comes.  Several recent studies have undermined the link between longevity and caloric restriction.  Consume local available, fresh, balanced, easily digestible, tasty, boiled diet.   Eat total quantity in six intervals a day is good.  Eliminate old sentiments on diet follow the advanced research evidences.  (Contd… 3 – 9)21oct

With courtesy of nature, scientific America, national Geographic, Benarus Hindu University, Dr. Hiroshi Motoyama and Google images.

srinu- kriya-rebooting- the brain

hai friends my main concept of my blogs are,to bring high end of the science&traditional yogicsciensc ,to the normal peoples,for the utilisation,i hope this information may create some health awareness in the commons    .thanking you.      svprasadrao garapati

SRINU- KRIYA - SUPER- CENTENARIANS - 1

SRINU KRIYA – SUPER CENTENARIANS  - 1

Hai Friends,

                        Anyone of you is wishing to celebrate your III (One hundred and eleventh) Birthday?  This is not fantasy!  Scientists are giving somany evidences to longevity of life.   Yogis lived longer better life and utilize their full span of life in the welfare of the society, and established their imprints globally. 

                        For better longevity of the life they follows yoga, Ayurveda, Kundalani.   Yogis formulated one Ayurvedic combination (Makaradwaj),  which gives perfect (Siddha) longevity of  health, in the name of Siddamakaradwaj.   Greatest Nadha Yogi Vemana says (Alchemy), use Swarna Bhasma (Gold Ash) and make your life gold (Long life).   Yoga & Ayurveda are interrelated.   Now Gold is using as a final coating to Nano Medicines, because gold has higher penetrative ability to enter into the cell, nucleus, Mitochondria. 

                        Condition of thigh, thigh muscles (leg) also plays major role in longevity.   Early human spend 40 km a day in hunting, to earn his lively hood.  Thigh muscle evolution was formed according to the daily necessities.   In action thigh muscle release insuline, Testosteron and Endorfins to rebuilt the body muscles and also strengthen the bones.

                        Anthropology says early age of humans lived upto 30 years only.  They calculated their age on the wearing average of three molars.   Late human ancestors ate more meat, they evolved defenses against its attendant pathogens.   These defenses contribute to longevity but foster disease later in life.   They butcher antelopes with simple stone tools, smashing the bones to get at the fat rich marrow, slicing of meat.    Roasting and charring meat improves, both the taste and digestibility.   Greater absorption of cholesterol, barbeque, meat consumption, develop neurons in the brain.  In the evolution heat, redness, swelling and pain plays main role.   Cell mitochondria release energy as heat.   It acts as a sterilization controls the growth of many bacterias.   Damaged cell releases chemicals isolating the injured area from contact with healthy tissues.  

                        Most prevalent immunity genes (APOE E4, E3) are also changed quickly.   He attained the long life, basic level of immunity.  In the average span of life people suffers with heart, cancer, diabetes, dementia from 60 to 80 years.  Whereas centenarians suffer from 96 to 105 years only.    First of all we must have clear concept regarding the long life.   What are the targets to attain?   Financial supports, moving with the same age group, building a strong social networks, aware of health hurdles.   Irving kahn 106 working 5 hours a day, he has been called the world’s oldest active investment professional.  (Contd…2 – 9)

With courtesy of nature, scientific America, national Geographic, Benarus Hindu University, Dr. Hiroshi Motoyama and Google images.

KUNDALINI - SENSOR- AND- MOTOR- ORGANS

KUNDALINI – SENSOR AND MOTOR ORGANS 

( Jnana and Karma Indriyas)

Hai Friends,

            At present somany people are suffering with hand alignments, Frozen Shoulders, prolapsed shoulder joints, Deltoid, Biceps, Triceps, Fore Arm, Elbow, Wrist, Finger problems.   These are common in our Normal Life, but they affect more on our productivity.   If we attain nucleus of the problem, easily we can solve them.

            By birth animals have their natural weapons such as Fangs and claws, for hunting.  They survive on their hunted meat.   Humans are also eating the meat atleast from 2.6 millions ago.  Compared with other Carnivores, Hominins are slow, weak, lack of natural weapons.  How he earned meat?  Nature provides hand-throwing ability to human to earn their livelihood meat.   It is necessary to understand both throwing biomechanics and how changes in hominin anatomy effect throwing performance. 

            Throws are covered by rapid, sequential activation of many muscles, staring in the legs and progressing through the hips, torso, shoulder, elbow and wrist.   Total torques generated at each joint, final accelerate energy was called by the scientist as ELASTIC ENERGY STORAGE IN THE SHOULDERS (EESS).     Throwing performance may also have benefited from low, wide shoulders, pectoralis major, long legs and Hyperextendable wrists, which are all present in H.Erectus.  Although humans unique ability to power High speed throws using Elastic Energy may have been critical in enabling early hunting, repeated overuse of this motion can result serious injuries in modern throws sports.    EESS is a weapon, gifted by the nature.   So we have to improve and utilize this energy properly to max.

            In Kundalini Science every Chakra (Nerves Flex) have their abilities to control bodies sensory and motor organs (Jnana and Karma Indriyas) through their Nerves System.    So, every Chakra have their own number of Jnana Karmendriya, Nerves, Tissues, Molecules, Organs, Colours (Tatvas).    Every cell of the body has a conscious of its own.   Organs of the body also have their conscious.   Total body collective conscious is called as Kundalini.   By this sub-division of the body we can pinpoint the health problems very accurately.    Example: for digestive problems, Yogis, Meditates on Manipura Chakra and Heart problems mediate on Anahatha etc.  This eastern ancestry practice was called by as DHATHU VIDYA.   Yogis also claim that hands releases maximum energy (Prana) than the remaining organs.   So, we have to take care of the hands by meditating on Swadistana.  Yogis in their high end of practice kept Yogadanda in their arm’pit and provides some pressure on their shoulders to change their nasal breath flow and to stimulate the EESS.   Samyamana on the hands is most important.  By this practice in 2009 I established a new Asian Master Benchpress Record .    Improve your EESS and enjoy blossom bliss of the evolution.  For Swadistana meditation visit our previous archieves

DHATUVIDYA :

1. Bone (Asti-Dhatu) – Muladhara – Nose & Feet – Red - 4

2. Fat (Medha – Dhatu) – Svadistana – Tongue & Hand – Orange – 6

3. Flesh (Mamsa – Dhatu) – Manipura – Eye & Anus – Yellow – 10

4. Blood (Rakta – Dhatu) – Anahata – Touch & Gentiles – Green – 12

5. Skin (Tvak – Dhatu) – Visuddha – Ear & Mouth – Blue – 16

6. Marrow (Majja) – Ajna – All – Indigo – 2

7. Seman (Sahasrara) – All – Violet – 1000

 

Weekly practice twice pushups and once benchpress, in the observation of your coach.  Have a balance diet.   Your body and brain improved by the EESS. 

With courtesy of Nature, Serpent power, Google Images.

SRINU- KRIYA - CONSCIOUS- SLEEP

SRINU KRIYA – CONSCIOUS SLEEP

Hai Friends,

                         Sleep consumes 1/3 span of our lives.   In sleep conscious mind disconnect completely.  Nadha Yogi (NY) needed less sleep.  NY practice provides the biological sleeping benefits to the body and brain.  Practice stimulates the Pineal Gland, it releases meletonine hormone.  This hormone stimulates the Hypothalamus (Biological Clock) to sleep.   In sleep we attain non rapid eye movement (NERM) for a limited period.   In late NERM sleep total neural Synaptic Homeostasis takes place (SHY), Brains plasticity improves.   Meletonine controls prostate and Brest cancers.   NY practice normalise biological rhythms of, SHY and Seritonin.  

                        Our ear has two functions – Hearing & Balancing.  So too does the eyes – Sight and Circadian Clock (Biological Clock).  A group of neurons in the Hypothalamus works as a Biological Clock.   The clock protein is active in a brain region known as the Suprachiasmatic Nucleus (SCN), which is linked to light & dark cycles of day and night.   In night by stimulating the pineal gland to produce the hormone melatonin & encourage sleep.   In day times send signals (Acetylcholine) to hypothalamus and Cerebral Cortex to awake.   Biological Clock changes with the earth revolution.  

                        Much of the memory work is done in late NERM Phase.  Helping the brain shuffle memories around, reactivating them in Hippocampus, editing them in areas such as prefrontal cortex, and returning them areas of the cortex nearer the Hippocampus from longer term storage and retrieval.   There are now plenty of evidences that slow wave sleep (NERM) helps consolidate memories.

                        Neuro degenerative diseases disrupt sleep and circadian rhythms by damaging this circuitry, Neuro and sleep are interdependence.   Modifying sleep could actually delay the onset of diseases.  Exercises, Food, Light, may shift the biological clock.  Electrical Lights (Blue and Green) at night, LEDS, Televisions, Computer Screens, Laptops, Tablets, Hand held Devices, Smart Phones which in blue light disturbs the sleep.  Night time exposure to LEDS is typically more disruptive to circadian rhythms.  Melatonin Secretion and sleep than incandescent lighting.    Use Red and Orange enriched light after sunset.     Mid Night Led Gadgets observation provides solar light to biological clock and disturb circadian rhythm.

                        Sleep disorder leads to great risk of obesity, diabetes, heart disease, depression and stroke.    A week of insufficient sleep altered the activity of 711 genes (DNA).  Mood and sleep dysregulations seem to go hand in hand.  So sleep disturbance might be one of the earliest manifestation of Alzheimers and parkinson.   Sleep disorder breathing (SDB) is thought of as obstructive sleep APNOEA (OSA).  Heart – Failure patience exhibit moderate to sever SDB.    Medication should be used if people are sick.   A combination of drug and Cognitive Behavioural Therapy  (CBT), may finally put an end to the misery of sleepless nights.  Srinu-Kriya – Brain Jogging may normalise SDB. 

                        The great saint YAJNAVALKA  MAHARSHI introduced a mediation on the conscious sleep to the public, in the name Yoga Nidra.  Budhha, Benaras Hindu University Founder Madan Mohan Malvya, Swamy Rama and most of yogis spread this practice.   Bihar School of Yoga still today researching a lot on this meditation and spreaded to every nook of the world.   Some Yogis practice this as a corpse meditation (SAVA Sadhana).    In this practice we have the feeling of conscious death and automatically we realize the perfect values of the life.    University of Louisiana, 1985-2004, done research on Sociology of death and dieing.   Finally they gave a conclusion that, we can not escape our mortality, and that awareness has the power of elicit fear or appreciation.   Siddharda (Budha) searched and practiced and spreaded a lot on this meditation.   Utilisation of knowledge provides Buddhi (Wisdom).  So, Yogis and society call him as Buddha.   The person who utilizes his buddhi is called as Buddha.  Spreading wisdom in the society is called as Buddhism.

                        Neurons in the sleeping brain fire nearly as often as they do in a waking state and they consume almost as much energy.   Human brain consumes 20% of the energy from body budget.  Out of this 20% atleast  2/3 of energy goes to Synaptic Energy.   This is necessary to produce Neuro Transmitters and Mitochondria and Synaptic proteins lipids for communication, across synapses.  In slow NERM sleep neuron firing fall silent for about a fraction of second in their normal routine, synapses get week.  Neuro Transmitter between synapse becomes less concentration.   Un important links between the neurons are weakened.   Important memories reminds intact.    Synaptic spines and excess synaptic receptors are pruned, synopses returned to base line, conscious mind disconnect complete. Integrate new and old memories, stores new memories and sticks them.  The brain rehashes newly laid material at night.   The brain tryout which new memories fit better with stored memories of proved signfences, and weakens those synapses that do not fit well in the grand scheme of memory.  Students take a note after a night of sleep you can learn new material much better then all day.

                        Scientific experiments as shown that, some times just a nap, newly formed memories stick better that they would if one had spent the same amount of the time aware.  Srinu Kriya sleep practice works as a nap, with full consciousness and reboots the brain.  This is an alternative system, support to mainstream of drug and CBT systems. 

SAVASANA

                        Lie down on a mat or carpet in SAVASANA start with body touch (sense) and breathe awareness for five minutes.   Next SK practice for 10 minutes.  Next keep your breath awareness and touch on the top of your head (Parietal lobe)  (Five senses attains below baseline) and listen nadha.   Now you are in full consciousness and brain shows theta wave.  Innerly visualise on your prefrontal cortex.  This will give Zero state of mind with full consciousness.   Practice this for 15 minutes.   You can attain all the biological benefits of the sleep.   Brain and Body rebuilded.  You can save your sleeping time.  When you utilizes your knowledge (Scientific Technology), your wisdom (Buddi) becomes a Sky Rocket.   Science is an open enterprise, as the end of the day science is a social process, you will never get there hiding yourself and your work.

            This posting is dedicated to disturbed sleep hearts.   Always practice this with your coach only. 

            With curtsey of nature and scientific America magazines.