LOKA- SAMASTA- SUKHINO-BAVANTU

LOKA  SAMASTA SUKHINOBAVANTU

Hai Friends,

             I am very happy to announce that, on 28^th of this month, TIMES GLOBAL ANNOUNCED A NEWS KING BRONZE BADGE to ours blogger activities.  I must be so much thankful to TIMES.   In 1977 Late Bob Hoffman (Father of Weight Lifting, Healthiest Man in the World Award Winner) of York, already fixed my destination, as “RAO BY BIRTH YOU ARE A SPORTS MAN AND ALSO DIE AS A SPORTS MAN” and rewarded me with his self signed photograph.  This is my motivation.

            Real attitude of Nadha Yogi (NY) is to participate in the evolution.  He is the big brother of Mineral, Vegetable and Animal Kingdoms.   He uses meditation as a brain warming to acquire the knowledge.    They spread their knowledge to the public thorough their followers.    They lead a normal life.  Their menu is very simple sattuva (few spoons of Bengal Gram Powder + Atta Powder + Salt + Water) and Baked Potatoes in fire or hot springs. 

            Living cells need the energy in the compound Adenosine Triphosphate (ATP) to power their essential functions.  And they need a lot of it, every day a resting adults consumes roughly half of his or her body weight about 40 Kgs  in ATP (1997 Noble Prize).  NY practices more Pranayamas (More Oxygen).  550 Liters of pure oxygen (19 cubic feet) per day that a person consumes in a day.  NY with little food water and Higher, oxygen consumption prepares sufficient ATP to maintain a normal life.  Scientifically when our brain efficiency improves, gut efficiency decreases.

            After finishing their sadhana NY blessed the nature with a holy word “LOKA  SAMASTA SUKHINOBAVANTU” All the contents of the nature will live with happy and joy.  This shows their loving kindness of the society for the welfare of the public health they use Ayurveda (Mineral Kingdom – Silajit, Vegetable Kingdom - Aswagandha, Animal Kingdom – Srungi Bhasma).  History says that Acharya Nagarjuna maintained a thousand beds Ayurvedic Hospital in Srisailam.  NY’s spread love, kindness, agreeableness, and characters in society.

            Agreeableness and positive thinkers have stronger relationship, better health, and superior performance in the society.  They enjoy longer and more intimate marriages, better relationship with their kids and greater overall satisfaction with their lives and earnings.

            In a study published in 2008 research at the university of Wisconsin – Madison.  Mediators practiced meditation on loving – kindness.  Participants silently repeat wishes for the health and happiness of themselves and others.  All the participants displayed heightened activity in the insula, a brain area involved in self-awareness and emotional experience.  In the final stage of SK we have to repeat silently “LOKA  SAMASTA SUKHINOBAVANTU”, this will provide us long term happiness, good health, strong relation ship and enjoyment what you do every day.   Internally it stimulates A-25, VAN Economo nervous, Seritonin. 

            Dear friends Srinu Kriya Practice improves your cell consciousness in Nano Level and also with full bliss they sing “LOKA  SAMASTA SUKHINOBAVANTU”  chorus. 

Main source :  Scientific American Digital.

GENETIC- MEMORY- SEARCH-ENGINE - SRINU- KRIYA

GENETIC MEMORY SEARCHENGINE – SRINU KRIYA

Hai Friends,

                        Our infant blog completed the first year successfully with your world wide openings, thanks to all.   Every brain’s Prefrontal Cortex (PC) right behind the forehead works as a Genetic Memory Searchengine.  Scientifically, everyone can tap their inner virtuous!, the extraordinary talented genius within, not accidental but practical.   Both long and short-term memories arise from the connections between neurons, at points of contacts called synapse.   For long-term memory, the synapse strengthening becomes permanent.   Genese plays a role in conversion of a memory from short to long term, with new proteins.  Neurons coordination network acts like an orchestra symphony.   Repeated strong synapse fire declares to the nucleus “this should recorded”.  Repeated stimuli open the selected genese to confirm the perception by strengthening the synapse.    Long-term memory is spares and stored in different cortical areas, smell, shape, colour and texture.   The Hippocampus, and the medial temporal lobe in general, is not necessary for perception, but in critical for transferring short-term memories (things we remember for a short while) into long term memories  (Things we remember hours, days and years). 

                        In some extreme conditions (stimuli), brain takes its own super fast decisions, and also collected information from its inheritance genese, to survive the present situations.  Vaccination (immunity) controls the inheritance diseases carried by genese.  Ex: Practicing Kundalani – A little bit of control on our Central Nervous System – Improves Multi Talented Ability in the brain – A traditional Secrete -  No Literature – Red Indians, Tribals, Asians  are still following the tradition from the last thousands of years – Teaching mouth to ear only.    I learned, practiced, and enjoyed, Kundalini.  In the intensive guidelines of my (within genius) brain only (Genetic Memory).   Kundalini is an inherent genes in Asians.

MAKING MEMORIES :

Memories are created by strengthening the synapse.  Short memories effect only minutes to hours. In long-term memories the synapse permanently strengthened.   Signals travel from dendrite to synapse by electrical potentials.   Synapse sends messages to another cell dendrites by electro chemical action (Firing the synapse).

HOW GENES MAKE MEMORIES STICK :

Strong are repeated stimulation, strengthen the synapse and signals, the nucleus to make the memory permanent.  A protein called creb must be activated.  Creb activate and select genes from inside the cell nucleus and bring tRNA out of the nucleus and stick the memory.   mRNA spread this through the cell.  This signals strength the synapse.   Repeated synapse fire declares, “This is an event that should be recorded”.   The relevant gene turns on. 

MEMORY RECOLLECTION :

Strong stimulation signals from the dendrites depolarize the cell membrane.  Depolarization causes the cell to fire an action potential and opens voltage sensitive calcium channels.  Calcium ions activate enzymes, which active creb. Creb activates the selected genese for synapse strengthening proteins.  The proteins defuse through out the cell, affecting only the synapses that are temporarily strengthen and makes memory.   Creb stopped when we stopped stimulating the neuron. 

LEARNED NEW SKILLS OR FACTS :

Three times, for every ten minutes, High frequency stimulus is applied repeatedly on a single thought in your PC (Neurons).  The stronger stimulus sent a signal to the nucleus, calling for memory - Protein manufacture and proteins found any synapse that was already prim to use them.  This will learned us new skills or facts.  There was no need for a messenger from the synapse to the nucleus.  Membrane depolarization, action potentials opened calcium channels, turning appropriate genes, and makes good sense of memory.  Synapses reach its original strength within two to three hours.

Astrocytes (Glia)  protect synaptic (gap), cleft, and influence the formation of synapses, acts as a nutrients, maintain ionic conditions around neurons, removes excess neurotransmitters and ions after their firing,  improves myelin coating, neurotransmitter glutamate raise calcium concentration in astrocytes.   Astrocytes communicate themselves by releasing their ATP.   Astrocytes play main role in learning, brain plasticity and memory.  Neurons works as a landline phone, but whereas astrocytes works as a cell phone.   Astrocytes cover neurons axon and synapse. 

NO AGE BARRIER : Children whose brains are still myelinating widely find it much easier to acquire new skills than their grand parents do.  Of course, Old Geezers can still learn, but they are engaged in a different kind of learning involving the synapses directly.    And yet intensive training causes neurons to fire, so the potential exists for that firing to stimulate myelin action.  – R. Douglas Fields.

BASIC PRACTICE :

1.                  Select a topic (Single thought).

2.                  Feed topic oriented standard scientific knowledge to the long memory (no illusion).

3.                  Practice SK for 15 minutes, this will prepare your brain to login your searchengine (PC).

4.                  Three times for every 10 minute, high frequency topic stimulus is applied repeatedly on yours PC, morning and evening.

5.                  This practice gives you new skills or truth and multi talents.   Time depends on your intensity of practice.

Experiences from my last 33 years :  Basically, I am a Commerce Student.

1.         AGRICULTURE :-      Attained 1) International Farm Youth Exchange, 2) District (County) Best Farmer Award.  Scientific source : International Rice Research Institute, Philiphines.

2.         SPORTS :-                 Common Wealth Master Power Lifting Champion and 18 International Medals.  Source : Bob Hoffman York Books and Power Lifting USA Magazines.

3.         ALTERNATIVE MEDICINES :-         Ph.D from Srilanka Alternative Medicine Open University.  Yoga and Kundalini source : Patanjali Yoga Sutras, Swami Sivananda, Bihar School of Yoga, Swami Rama Books and Magazines, Ayurveda Source:- Benarus Hindu University Ayurveda Books and Research Papers.

4.         Wrote some High Standard Traditional Books in my native language.  1) Soundaryalahariki Prayoga Sastram, 2) Konark Temple, 3) J.K. Meditations (Jiddu Krishna Murthy) etc. Source:- Nadha practice.

5.         SOCIAL ACTIVITY :- Nadhayogi.blogspot.in  Neuro Science Source : Scientific American – Mind, Nature, Neurology, Cell Molecular Biology and Medical Texts, Google Search.

Dear Friends with your own effort only you will become a multi talented person.   In initial stage of practice follow your yoga coach.  No limits to your brain.   Think of the brain as a large church bell and the SK (A-25) as a clapper.

            This blog is heartily dedicated to Scientific American, astonishingly they gave me some scientific evidences to my 33 years of meditation practice.   Also special thanks to the Google.

Main source : Scientific American Digital.

ALBERT- EINSTEIN'S- IQ - SRINU- KRIYA

ALBERT EINSTEIN’S IQ – SRINU KRIYA

Hai Friends,  

 

                       Anthropologist Dean Falk of Florida State University conducted Research on Einstein’s Brain and provide a new image collections.

Key Points :

1. Einstein had extraordinary Prefrontal – Cortex, Right behind the forehead, which revealed an intricate pattern of convolutions.  In humans this area functions in higher cognition that Entails Working Memory, Making Plans, bringing plans to fruition, worrying, thinking about the future and imaging scaniorios.
2. One of the most interesting things about Einstein’s Brain has to do with his sensory and motor cortices.  We found an unusual region lower down in the motor cortex that process information from the face and tongue and laryngeal apparatus.
3. The motor face area in Einstein’s  left Hemispheres was extraordinarily expanded into a big rectangular patch that l have not seen in any other brain.
4. In a famous quotation Einstein wrote that his thinking entailed an association of images and feelings.   That for him, the Einsteins of thought were not only visual but also muscular.
5. Find more Glia Neurons in Einstein Cortex, than a normal person, and calculated his IQ as 160.

                        Srinu Kriya (SK) covers all these areas of the brain.  Refer SK & ISK from our previous blogs.

Solutions :

1. In SK most of our practice take’s in our’s Prefrontal Cortex (PC) only (visual).  Our effort & Intensity of practice grows P.C. to the MAX.
2. In SK practice we use Kechari, Placing the tip of the tongue in above soft palate place.  This controls brain’s blood circulation, Motor Cortex, Tongue, Laryngeal are stimulated.  This provides theta wave in brain.
3. In SK we practice more on A-25 of Left Hemisphere, Hub of Neuro Transmitters.   This practice makes the LH thicker. 

4&5   Merging & Listening Nadha in SK stimulate Neuro Gensis and also provides Multi 

          Talanted ability to the brain.

                        Hai friends in the guidelines of your meditation coach only practice SK.   Balanced diet, Physical Exercise is also most important.  Your IQ acts like a Sky Rocket !  

                        The more Chocolate a population consumes, the more Nobel Laureates it has – Columbia University.

                        Short Napping improves the memory by 25%.

                        By practicing the Meditation, Negative thoughts lose their power overtime and also decrease the skin problems.

                        Sleep promoting substance and an internal sedative molecule is Cerebrospinal Fluid.    600 ml amount of Cerebrospinal Fluid produced by the brain each day.  This liquid keeps the brain buoyant and may also transport a newly discovered internal sedative and Nourish the Neurons.

 COMING POSTING :- GENETIC MEMORY SEARCH ENGINE – SRINUKRIYA

Main Source : Scientific American Digital

SOCIAL- SERVICE- (PSYCHOSOCIAL- GENOMICS)

SOCIAL SERVICE (PSYCHOSOCIAL GENOMICS)

Hai Friends,

            The main topic of this posting is Social Service.   Generally, common people have three questions on this topic.  1) What is the reaction of the social service?, 2) Why we have to reward the social worker? 3) What is my personal benefit with all these?  In day to day life we follows the human made social laws, but it can not give the answers to the above questions. Only the natural laws (Neuro Science) can gives clarity to the above questions. 

            In my teenage I had a golden opportunity to participate in 4-H International Youth Exchanging Programme, held by USA.   My four months programme in USA, laid a strong social service foundation in my deeper brain.  Still today once I remained the 4-H pledge.  “ I pledge my head to clear thinking, my heart to great loyalty, my hands to large service and my health to better living for my club, my community, my country, and my world”.  I would also like to express gratitude and dedicated to this posting to my Washington DC 4-H Service Center. 

            Investigations of Neuro Plasticity demonstrate that the Adult Brain can continue to form Novel Neural connections and grow new Neurons in response to learning or training even in old age.   These findings are complimented by contributions of Psycho Social Genomics (PG), a field of scientific enquiry that explores the modulating effects of experience on gene expression. Socio environmental experiences influence neurobiological structure and function across the life course.  PG describes the process by which psychological and social experiences activate or deactivate genes, thereby driving the development of neural pathways.  The human brain is a complex, self-organizing, biological system consisting of trillions of interconnected nerve cells called neurons, operates signaling and integration.   Physical and mental practice may promote  neuro plasticity.  Neurogensis can occur in the motor cortex just by imagining (Visualisation) also.     Challenging learning experiences can lead to the development of brain tissue analogous to the way physical exercise can lead to the development of muscle tissue. 

            Meditation may be generally defined as the international practice whereby one grasps “The Handle of Cognition” to cultivate a competent use of his or her own mental capacities, gaining agency over thought and emotion. Long term meditation (10-50 thousands hours of meditation) increased Neural Synchrony was observed not only during the meditative state,  but also when the practitioners were not meditating.   Suggesting that long term mental practice can induce lasting, trit-level changes possibly mediated by structural modifications to the brain.    Mental training may stimulate structural alterations reflective of neuro plasticity.

            The genetic code serves as a “Blue Print” that guides the construction of protein from Amino Acids.  Social behavior may be inherited and transduced via gene expression into neuro plastic alterations in brain structure, leading to psychobiological learning and change.  Social environmental signals turns genes “on” and “off” leading to alterations in protein synthesis, which ultimately result in psychological changes.   A recent study of meditative breathing practice found increased gene expression of the immune factors in practitioners.  Consequently, further psychosocial intervention research could involve interdisciplinary teams of social workers, Neuro Scientists, and Molecular biologists, where date from the Biological Science could be complemented by the insights of social work research. 

Noble Laureate, Elizabeth Black Burn states :

Environmental influences, behaviours, meditation, exercise, stress reduction, improves the cell inner condition to enhance the length of Chromosomes Telomeres, the harbingers of mortality. 

Noble Laureate, Eric Kandel states

The regulation of gene expression by social factors make all bodily functions, including all functions of the brain, susceptible to social influences.   These social influences will be biologically incorporated in the altered expressions of specific genes in specific nerve cells of specific regions of the brain. 

            Social activity (External stimulation) stimulates Telomeres (Cell Nucleus Chromosome) the godown of DNA.  DNA release signal to RNA.  RNA release chemical signals (Genes) to Voneconomo Nerves (Social Nerve) and  Area 25.  These nerves and area releases seritonin, which play a main role in Nurotransmitters convertion  and control.  Neuro transmitters play a main role in nerves chemical signaling.  Thus total nerve system operates body smoothly.   Ex:- Starting an automobile, ignition switch is telemeres; Gasoline Tank is Von Economo Nerve & A-25, Gasolne is seritonine and Neuro Transmitters, Starting automobile engine is firing the neurons with signals.

            Reward circuit of the brain is more complex.  Several brain regions works together in this circuit.  Two intoxicating neuro transmitters 1) Enkephalin, 2) Anadamide (Brain Marjuna), Chemical Forms a pleasure – boosting loop.  These two are interdependent.   A small reward stimulates the pleasure circuit, pleasure – boosting stimulate (recharge) the person to participate in another social service.  Reward satisfy the brains loop.  Rewarding a social worker is the responsibility of the society, because he always motivates positive thinking in the society.  Reward is the recharging coupon of the brains pleasure circuit.

            Newborn human and monkey babies can imitate simple gestures such as sticking out the tongue.  In this action Mirror Neurons plays major role.  Mirror Neurons system discharge signals in Audio Visual Motor Neurons.  Imitation is a very important means by which we learn and transmit skills, language and culture.  Only just by visual, audio, imaging, social service rewarding images are automatically record in ours motors nerves.  Frequently, these recorded motor nevers stimulate the brain for social activity.  Ex: Enjoying a movie is the Mirror Neuron effect (Visual, Audio, Imagination).  This is the personal benefit. 

            Roger Spery, Noble Laureate, Neuro scientist, describe Macro Determinism as a higher order, molar level organization determines and conditions the activity of lower order, nested sub-components, you are not merely summation of these physical elements.  

            Dear friends though, emotion and action trigger Neural Activity which can lead to a Re-organization of the brain, shaping future psychosocial experience.  By social activities we will become active agents in the construction of our own Neuro Biology and Ultimately, our lives. Live with natural laws and enjoy the bliss of life.

            Ancient Yogis always states “ Don’t Listen, speak, sea, bad”.  Chisel your life according to yours ambition. 

Main source :- Neuro Research.

DOG- WAGGING- THE- TAILE - FINAL

DOG WAGGING THE TAILE – FINAL

Hai Friends,

                         Welcome to 2013.  Commonly some people beliefs that dogs can diagnose the cancer.  This is not true, only trained, selected breed dogs have this ability.  Reality is dogs have highest smelling ability.    Especially Labrador Retriever (LR) breed have the higher smelling ability.   LR originally used to catch fish and pull in nets, now work as guide dogs for the blind, search-and-rescue animals and Narcotics Detectors, according to the American Kennel Club’s website. 

                        Trained diagnostic dog sniffs out cancer.  The LR, which previously worked in rescue, had an accuracy rate as high as 98 percent.  LR Doctor has four legs and a tail.  Japanese Researchers have trained an 8-year-old LR to diagnose colorectal cancer by smelling a patient’s breath and stool.   The dog, which previously worked in water rescue, had an overall accuracy of 95 percent when using the breath test and 98 percent of stool test.   To train the dog, researcher first let her sniff a breath sample from a patient with colorectal cancer.    Then they presented her with a panel of breath samples – One from a cancer patient and four from healthy people.  When the Dog recognized the sample from the cancer patient, the reward was some quality time with a tennis ball.

                        The searchers speculate that the dog’s highly developed sense of smell allowed her to pick up a whiff of the chemical compounds that are unique to cancer.  It’s still unclear whether each cancer has its own chemical signature, or whether the same compounds are present in a variety of cancers.   The researchers note, however, that this particular Lab has been able to detect breast, lung, prostate, uterine, ovarian, bladder, gastric, pancreatic, esophageal and bile-duct cancers from breath samples.

                        Dogs and Humans often fall ill with the same kind of cancers.  Scientists contend that the similarities between these tumors including genetic resemblances can be instructive.  The breeds represented by the dogs are particularly susceptible to cancers that also afflict humans.  These malignancies look like the human forms under a microscope and act similarity as well.   Dog breeds susceptibility to cancers: - Rottwelier  - Bone Cancer, Collie – Nasal Cancer, Chow Chow- Stomach Cancer, Golden Retriever – Lymphoma, Boxer – Brain Cancer, Scottish Terrier – Bladder Cancer.   Scientists are researching different breeds for different cancers.  Thus dogs are helping a lot to human beings in caner control. 

                        Neuro Research in the past 15 years demonstrate that no sense work alone.   The multi sensory revolution is also suggesting new way to improve devices for disabled.  Many researchers now think of the sensory regions of the brain as inherently multi sensory. By practicing yoga every body can attain ESP (Extrasensory Perception).   Some people are abusing this ESP as miracles and declaring themselves as god men.   There is no any special breed of god men in the nature.  These god men are mentally deteriated and psychopaths.   Dogs are working for human welfare.  Tail Wagging God Men are abusing the human culture.  Beware of these types of cult peoples.   Always live with scientific realities.  Following are some scientific realities.  Love dogs, beware of god men. 

·         The brain acts before the mind decides.  Electrical Signals in the brain precede the conscious decision to move at least half a second and often by much longer.

·         549 average numbers of additional calories, sleep-derived people eat every day as compared with well-rested individuals.

·         The brain has no receptors for pain.   Pain including a headache results from pressure on nerve issues or blood vessels surrounding the brain.

·         1000 No. of genes scientists estimate are involved in brain function. 

·         30 percent of people aged 18 to 25 who reported having a mental disorder in 2010.

·         One surprising results for some women during exercise are attaining orgasm.

·         Exercise activates Prefrontal Cortex and their amygdale, both of which are involved in processing emotions.  So exercise make use feel good.

·         2 number of species known to experience runner’s high, Human and Dogs.

·         4,96,000 miles distance your brain cells would cover if they were laid end to end, stretching roughly to the moon and back. 

·         Multitasking ability is helping to distinguish humans from other animals.

INTENSIVE- SRINU- KRIYA- (KUNDALINI- &- NEURO- GENESIS)

INTENSIVE SRINU KRIYA (KUNDALINI & NEURO GENESIS)

Hai Friends,

I am very happy and esteemed to introduce an intensive Srinukriya (ISK).  This is an integral practice of Ancient Kundalini Yoga.  Kudalani is an intensive practice of Yoga System and Advanced Neuro Science.   At present no authorized texts are available on Kundalini.  Mainly yoga solves the “Inner” Life problems.  The facts of higher yoga can neither be proved nor be demonstrated.  Patanjali Maharshi a master mind has written 196 Yoga Suthras. He has condensed the essential philosophy and techniques of yoga in a manner which is marvelous of condensed and systematic exposition.   In the olden days all students of Yoga were made to commit it to memory and meditate regularly and deeply on the sutras for bringing out their hidden meanings.   So in those days there was no necessity of practical guide (Prayoga Sastry) to yoga sutras.   Every student has different self-acquired meanings on yoga sutras.  Basically yoga sutras give the main clues of Kundalini.   Lot of research was conducted on yoga suthras which is still continuing.

                        Pathanjali’s is unique to the practitioner is Samyamana (Dharana-Dhyana – Samadhi).  Ancient Yogic students follows the same.  Memory – Meditation – Meaning (M3).  Samyamana(M3) is a thunderbolt  to the yogic practitioner.  We can also understand them as Itchha Sakti  (Will Power), Kriya Sakthi (Practice), Jnana Sakti (Knowledge or Wisdom).  M3 plays maximum role in solving the inner life problems.  Advanced Neuro Science can analyse these facts of higher Yoga to some extent. 

                        At present Neuro Scientist claims the brain, which completes 40,000 hours of ordinary meditation, can attain its maximum potentiality.   It is a very lengthy process.   ISK practice is an integral approach.    So, it can provide maximum potentiality to the brain within a short time.  Previous meditation systems work in a Biofeedback manner.  Whereas ISK directly stimulate the brain hubs.

  

EXERCISE &  PRANAYAMA ::

                         In every exercise schedule you must attain body’s metabolic rate.  Anaerobic exercises (Higher Runs, Power lifting) have maximum medical values.  Metabolic rate and Anaerobic conditions improve the BDNF (Brain Protein) in the brain.  BDNF is most important in establishing and survival of new neurons.

                        Pranayama improves Aerobic system of the body and brain.  Mainly concentrate on Ujjiva (long breath) and Kapalabhati (short breath) Pranayamas, they provide theta and gama waves in the brain.  Like many other organs the brain response is positively to exercise, a good diet and adequate sleep can increase the number of neural connections.   In specific region of the brain, thereby improving memory and reasoning ability, they would take better care of themselves.  

                        Neuro Scientists found that exercising of mice in a running is sufficient to nearly double the number of dividing cells in the Hippocampus, resulting in a Robust increase in new Neurons.   That a mental work out can buff up the brain, much as physical exercise builds the body.   Particular brain exercising activities would help keep those new neurons around. 

MEDITATION ON BRAIN PARTS :

                        Visualise the brain parts tags and their functions.

MEDITATION ON NEURONS :

        First of all visualize a Neuron in yours prefrontal cortex for one minute.  Next visualize on every part of the neuron namely for one minute and its functions Dendrites – Collect Neuron impulses, Head – Soma, Nucleus, Chromosomes, DNA, Genes, Mitochondria, Cytoplasm, Micro tubes, Axon, Mylin Sheath, Ionic Openings, Synaps, Receptors,  Neuro transmitters their functions for one minute. Synaptic knob thickness decides the level of long memory ability, it is controlled by genes.  Synaptic Neurotransmeters   combination prepares genes proteins, for Morality, Spirituality etc. blue print of the genes works start from the Synaps cleft only. 

 
NEURO GENESIS AND SYNAP GENESIS :

                        Previously, we know that a mature adult brain remains stable, unchanging, computer like machine with fixed memory and processing power, loose brain cells.  In 1960 – 1970 several group of researches showed that the axons or main branches of neurons in the adult brain and spinal cord can regrow to some extent after injury.   Although the skin, liver, heart, kidneys, lungs and blood can also generate new cells to replace damaged ones, at least to a limited extent.  You can’t teach an old dog new tricks, and certainly as adults, many of us find it painful to learn something completely new.

                        Brain Plasticity is highly dependent on environmental stimuli that increase Neurogensis, Dentric branching, Number of Dendritc spines and synaptic strength.    Neurons and Glia are produced through out life from neural stem cells, which are located in lateral ventricles, and sub granular zone of the Hippocampal Dentate Gyrus. The birth of new brain cells is not a single step process.  So called multipotent neural stem cells divide periodically in brain, giving rise to other stemcells and to progeny that can grow up to either neurons or support cells named Glia.  On average only half of the make the trip, the rest die.  It takes more than one month from when a new neuron is formed from a stem cell unit it becomes fully functional and able to send and receive information.

                        BDNF, the neuro trophic and insulin like growth factor play important role in keeping the cells alive and encouraging them to mature and become functional.  In the adult brain new born neurons have been found in Hippocampus and in the Olfactory bulbs.  Environment can affect the wiring of the brain and neurogenesis.   Thousands of new cells are generated in the adult brain every day, particularly, in the Hippocampus, a structure involved in learning and memory.   With in a couple of weeks, most of those newborn neurons will die, unless the human is challenged to learn something new.    Genes checks the neuro genesis. 

                        Day-1 stemcell give rise to a cell destined to become a new neuron.  Day-7 : New cell migrates and becomes an immature neuron.  Day-14 : New neuron is active and wired into a learning network.  Stimulating neuro genesis would also lead to new type of treatment for depression.  In epilepsy where it appears that new cells are born but then migrate to the wrong locations, finding ways to redirect errant neurons could be the key.   Neuro Scientists found evidence for Gama Waves signalings between distant cortical areas and the spiking of the neurons in the Hippocampus and the cortical areas strongly influenced by synchronous oscillation of brain theta waves.  Gama and theta waves plays main role in brain plasticity. 

Main Source : Scientific American Digital. 

KUNDALINI : 

                        Gaining a little bit of control, on autonomous nervous system of the body, by meditating on chakras (Nerve flexes) was called as Kundalini Vidya.  But this little bit of control has maximum scientific benefits, which helps Human evaluation.   Defining Kundalini is highly impossible.  First of all you must know the basics of the Kundalini science.  Kundalini Books are available from Bihar School of Yoga, Sivananda Asramam, Himalayan Institute, Theosophy, Motilal Banarasi Das, Ganesh & Co. etc or joining in a Kundalini training institutes.  Normal Kundalini meditation works as a Biofeed back system.   In most of the Kundalini meditation practitioners concentrate on their own vertebra trigger points (nerve flexes).  This triggered vertebra nerves stimulate the concern brain areas.  By this practice vertebra nerves and concerned brain areas generate new neurons (Neuro & Sypnatic Genesis), which will improves brain plasticity.   External stimuli on important parts of the body stimulates neurogenesis. 

             Kundalini meditation works as a Nano type of Meditation.  Ex: Manipura Chakra has one main & 10 Sub Trigger points (One center & 10 Petals) when we meditate on these eleven points of Manipura one by one for a minimum required time, automatically 10 areas of the brains occipital lobes are also stimulated & Neuro genesis takes place.  If you practice on six chakras simultaneously one by one, totally you stimulate 50 areas of the brain.  With a high intensive practice of 20 rounds of meditation (required time) on 6 chakras, astonishingly stimulate’s 1000 areas of the brain and in all the areas neurogenesis takes place.  Yogis claim this stage as Sahsrara Siddhi.  This is only the scientific secrete of Kundalini.    But this practice requires number of years to attain the target.   Don’t practice it directly.   Much science and technology is needed.   So practice in the presence of your Kundalini Coach only.  Fifty trigger points awareness is most important.

                        With the help of a drop of pain balm application, you can identify your trigger points easily.    By breath, pulse, nadha, you have to stimulate the 50 trigger points of the chakras.   Much patience and strength is needed for all these above practices.   Attaining finer awareness on 50 trigger points and physical energy is most important in Kundalini practice.

ISK PRACTICE :

            Generally in SK practice we stimulate Area-25 by inside and outside breath awareness.  Area-25 is the trigger point of the brain and it stimulates all the areas of the brain.  At present the deep brain stimulation works on the same basis. 

                        For ISK practice you must daily practice Pranayama few rounds.   Weekly once physical exercise, brain parts and neuro meditation, Kundalini 50 trigger points meditation is suffice.

                        ISK Meditation practice requires 30 minutes.   First 10 Minutes meditation practice with Kapalabhathi stimulation on A-25 (Stimulate Neurogensis). Next 10 Minutes meditation with Ujjiva Pranayama stimulation on A-25 (establish the new neurons).  Remaining 10 Minutes meditation on the pre-frontal cortex with new topics (New Neurons learned the working ability).   Kapalabhati stimulate total brain and attains anaerobic condition (Gama wave) which stimulate Neurogensis.  Ujjiva Pranayama (Theta) establish new neurons.   New topic meditation (Nadha + Creativity) encourages learning to the new neurons.   This improves brain plasticity and help in survival of new neurons.

                        In ISK practice A-25 Kahapabhati, Ujjiva Stimulation, New topic meditation are most important for Neurogenesis establishing and learning please make note new born neurons die in one week unless you challenge them to learn something new.

WISH YOU A HAPPY & MEMORABLE  NEW YEAR

Learned to challenged your new born neurons everyday, automatically your brain will become a new one.