srinu-kriya-reverse-hyper- extension-medical-reports-alternative-medicine

              RHE USAGE MEDICALE REPORTS.

starting  in  2002.

  hai friends,in 2002 i suffered a lot with my back pain&neck.knees,shoulder pains.medical reports shows that,my bone mineral level is very low,early tendency to bony ankylosis,joints have symmetrical and diffusely increased tracer concentration.

ofter two years practise,bone mineral normal,no pains,physically fit to participate in comptetations.

weekly thriceRHE practise,along with power lifting practise.daily one hour nadhayoga practise,usage of ayur -med-vatachintamani-makardwaz-shilazit-tovok,seacod,whey,creatin,egg-chick-normaldiet.weekly once 20km cycling.

ofter five years practice,every thing is in normal.

FINALLY IN 2009 attained common wealth gold,thanks to RHE!!!

srinu-kriya-glymphatic-system-stimulator.

              glymphatic system stimulation.
      hai friends,

GLIA FUNCTIONS

CEREBRO SPINAL FLUIDcirculation

          in our previous blog we discussed about glymphatic system.now we are preparing to discuss ,stimulating of this system.REVERSE HYPER EXTENSION practise stimulate this system physically,GLIA GYM practise stimulate mentally.above ten years i am practising RHP,my lower back ,knees pain,anklosing spondylitis problems,are solved,awarded me commonwealth gold,finally provided me unlimited bliss!.loui simmons,usa,world known power lifting coach&champion,invented this aps.for more details visit his web in googlesearch.

REVERSE HYPER EXTENSION.aps.

      at present we are observing many vertebral trauma cases around us-both rooms,two-four wheel driving,games,some unexpected situations,genetics.most important point is that in this traumas neurons twists,to one side,losses its myelin coating ,slowly the neurons would be swelled&degenerated.in the initial stage the problem is highly difficult to identify through scanning.the most widely accepted theory builds on the observation that rotational forces,in which the brain twists to one side,seem to deel the most damage.
    a head impact can cause a neurons axon to twist,tearing open its protective sheat,called mylein.inside the axon,exposed,microtubules can snap releasing several proteins-tau,amyloid,neurotransmitters,glutamate.micro glia,astrocytes,olgidodentrocytes starts repairing work.micro release cytokins,astro release  s100b,olgido rebuilt myelination.
    the brain floats in its skull mostly unattached,buoyed by CSF,a colorless liquid,that cushions the brain and spine.after a hit,the brain deforms.if shaken hard enough,and especially if the brain twists,parts of neurons can stretch and even share,the twisting motion tears open axons,the longs,slim fibers,that connect one neuron to another neuron or to a muscle organ.damaged microtubules leaks out molecules,spoil neurons-circles.glias check theese problems.in glia gym practise we mainly focouson on glias constructive functions.
 to save&strengthen,vertebra,improving blood,CSF,circulation insde vertebra,we should emphasise on,vertebra&neck rotation,twist exercises.RHE practise completely improves vertebra&glymphatic system.this is very therphatic for the lower back,because it rotates the sacrum on each rep.build spinal erectors and also traction the lower back by rotating the sacrum and dehydrating disks,build strength to vertebra&neck neurons.always try this aps in the guide lines of your gym coach only.RHE practise provides you iron muscles&steel neurons!!

with courtesy of,scientificamerican,googlesearch-images,powerliftingusa.

srinu-kriya-glymphatic-system.

       

srinu kriya glymphatic system-a new concept in glia gym.
         hai friends,i am very happy to inform you,that glias are playing main role in brain cleaning,in the name of glymphatic.recently investigated by dr.nedergardd.normally glia astroytes-ferry nutritious blood to neurons,back waste from neurons to blood vessels,maintain good ions in synaptic cleft,produce neurotransmitters,atp,glutamate,cleans wastage,improves brain plasticity,functions are myriad.glymphatic system,letting fluid flow rapidly through brain,and controls the flow of cerebra spinal fluid ,-CSF-,a clear liquid surrounding the brain and spinal cord,clears toxins from CSF.dr maiken nedergarrd,md,d.m.sc,co director of the center for translation neuro medicine at the university of rochester medicle centre.
       only recently have scientists shown that sleep is important for strong memories.dr.n. and her colleagues  unexpectedly found sleep may be also be the period  when brain cleans itself of toxic molecules.sleep is essential for forming and consolidating memories and that is plays a central role in the formation of new neuronal connections ,and the pruning of old ones.
    accumulation of toxic by products of our body,are cleared by the body's lymphatic system .this system serves as the body's custodian.due to blood-brain barrier-BBB-system lymphatic system had no effect on brain.glymphatic system,depends on glial cells homoeostasis,and its function as a sort of parallel lymphatic system,recycles brain waste,beta-amyloid&tau to an individual cell level.in a sleeping brain,waste was being cleard two times faster.no inflow ofCSF into the brain in awaken stage.when our sleep is disturbed,whatever the cause,our cleeningsystem breaks down.the faster the fluids clear the decks,the more effectively the metabolism functioning.daily use of anaesthetics are too dangerous.
     dr.n says,it is suggested that the space between brain cells changed greatly, between conscious and unconscious states.glias control CSF through glymphatic system by shrinking or swelling.the space between brain cells increased by 60% when we asleep or anaesthetised.we need sleep to cleans up the brain.astroglias, are more specifically ,long projections,they extended that envelop ,the brain vasculture.theese end feet densly express the water channels ,which allowed astrocytes to act as intervening,couplers of abulk fluid flow.in the image astrocytes-green-,with expression on astrocyte end field-purple-,a surrounding cerebral vasculature-white-.
    main concept of glia gym meditation practises are to stimulate and strengthen the three functions-circles-of glia neurons.1)oligodendrocytes(CREATION),2)astrocytes(ADMINISTRATION),3)micro(DISTRUCTION).helps as an alternative system,supportive to main.enzoy glia gym&expand your brain plasticity.rewrite this topic,to fix it in your long memory circle.
with courtesy 0f,scientificamerican,google search,the newyork times,science daily,nedegaard lab.

srinu-kriya-glia-gym-2

SRINU KRIYA GLIA GYM – 2

Hai Friends,

                         In our brain 85%  brain cells are  glia cells, remaining are neurons. Glia cells can control communication between neurons and play central role in learning. Glia involves in neurological and psychological disorders. Glias works without electricity. The glias are like star fishes or octopus. Glia cells interact with neurons, control them by working along side them. These   strange-looking cells may functions are myriad. Ferry neuro transmitters, food and waste, from neurons Glia were listening to neurons,and talking among themselves without using electricity at all.

            Scientists observed that when neuro transmitters released by  neurons stimulated receptors on glia, the glia releases neuro transmitters as well. By controlling data processing at synopsis, glia participate in aspect of vision,memory, muscle contraction, and unconscious brain functions, such as sleep and thirst and also broadcast their signals widely like cellphones. In Alzheimers, tissue damage spreads in predetermined manner, beginning from the hippocampus and eventually reaching the frontal cortex, by glia involvement. The new awareness of glia in brain function suggest that drugs targeting,  glia might help treat mental neurological illnesses. Epilepsy is a prime candidate for glial-based therapeutics.

            Upper part of the inner brain is in  grey colour, neurons heads and dentroids are highly weaved here. So this area is called as grey matter. Below this area is called as white matter. Mylean insulated, axons, synopsis and fat tissues are in this area. Mylein and fat tissues are in white. White matter is the gym of our working horses(Glias). One half of the brain contains glias. So neuro scientists comprised the glias as 1) Astrocytes, 2)Oligodendrocyts, 3)Micro glia. Our understanding of one half of the brain(glias) lags a century behind our knowledge of neurons.

            In the gym before starting the main exercise, we practice warm up exercises. This prepares the body to the main exercise. Old neurons can not learn new topics easily, only new neurons (neurogenesis) can learn. We have to allot a new topics to the new ones, if not they cant survive. So we are discussing some more topics, in this situation stem cells produce more neurons, by learning new topics new ones establish successfully. This condition improves brain plasticity. Neurons population increased. Gym practice reconditioned the muscles by the new cells. In our brain gym practice only three functions are main. But in starting we will discuss some related topics. This improves yours brains plasticity and prepares for the main. So keenly follow the related topics. These are the warmup exercises for the meditation.

Globally human race is only one but nations and religions are different. Similarly the global meditation is only one but applications are different, result is same. Short time practitioners uses the sitting postures. Long term practitioners(hours together)  practice in lying posture. Attaining a single thought is the main concept of all meditation. (Cntd...3-18)

With courtesy of ScientificAmerica, Mind, Nature, Google search, Traditional Kundalini.

Srinu-Kriya-Future-Inspiration-Yogini

Yogini, The SCIENCE.

Hi Friends, 

I am very happy to announce that, my future inspiration, a baby Glia joined our Nadha Yogi family on 24th December night, Her name is Yogini and nick name is SCIENCE!! Hope your heartfelt blessings (kalpavriksha) would be with my grand child. 

Thanks. 

srinu-kriya-glia-gym-1

SRINU KRIYA GLIA GYM – I

Hai Friends,

            “Curls for Girls”, This is a proverb in the weight training.  Curling exercise improves hand biceps and  Triceps muscles of the practicing Boys.  This impr

 

oves Biceps and triceps muscles that attract the girls hearts.  This is a biological rhythm. “Meditation for Mind” – Meditation is a brain exercise, it improves blood circulation in the brain and the size which automatically reboots the brain plasticity. Always we practice warming and cooling exercises in the games.  Warming exercise, warm the muscles and prepare them for exercise.    Cooling exercises, slows down the metabolic rate, and relax the body. Same is the meditation,it will warmup and cool the brain and hence improves the plasticity.  In our practice we have different focus points on our body to meditate.  This traditional points plays major role in our nervous flex and endocrine system. 

                        In our previous archives we discussed on Area-25 of our brain, which is the center point of the brain (Bindu).  We need to identify the working horses of our brain.  At present Neuro Scientists are continuously opening the biological secrets of the brain.  Luckily, I studied some topics of white matter – Glia cells of the brain, in Scientific America, Mind, Nature and Google Search.  Authors are R. Douglas Fields,  J. Streit & Carola, Wolf Gang  J.Striet, Knut Biber, Harald Nuemann, Kazuhide Inove, Hendrikus W.G.M. Boddeke, Erik, M.Ullian, Stephanie K, Sapperstein, Karen S, Christopherson, Ben a Barres etc.  Inspiring by this Glia functions information, I started meditation (Visualization) on Glia Cells functions from two years.   Rewarding Centre of my inner brain feeling happy.  So, I want to share it with you.

                        Patanjali Maharshi says, merging (meditation) on any internal or External parts of the body, gives more information of the particular part, and improves biological conditions of the focus.  Ex: If you merge on your gastrointestinal system (Solar Flex) for a required time, you acquire more knowledge of the system and also improve it biologically.   Glia responds to external stimuli and also they have the listening ability.  In meditation we have to assume some pressure on our parietal lobe of our cortex and listen the inner sound (Nadha).  Here for practice we require 1) A little bit of Glia information, 2) Merging practice, 3) Visualization, 4) Nadha.  Here I am providing some information and visualization images, A drop of pain balm applying on the focus point will automatically provide awareness on the point for 15 minutes. 

 

                        Octopus, Kalpavruksha Chakra, Glia Neurons have the same external characters – Ashtabhuja (8 Shoulders) & Multifunctional abilities.   Octopus show multifunction ability in sea world.  Kalpavruksha chakra practice is a nucleus in kundalini.  It provides multifunctional ability to neurons.   Glia neurons takes main role in our survilance of the body and immunity.for more scientific information visit google search and images,for more related topics visit our previous archives.  (Contd…2-18)

With curtsey of Scientific America, Mind, Nature, Google Search and Traditional Kundalini. 

SRINU–KRIYA-GLIOBICE

SRINU – KRIYA- GLIOBICE

Hai friends,

                        Practicing in the glia gym is called as gliobice. This is the combination of ancient yoga(kundalini) with the advanced neuroglias. Neurobiologists says “The brain wants to learn, it wants to be engaged as  learning machine”. It requires change, and the change requires that you are acquiring new skills and abilities, new hobbies, and activities that require the brain to remodel itself. That is the key of the scientists, yogis and saints effort.

PATANJALI

                        L C . Katz professor of neurobilogist applies this concept in a program he calls it as “Neurobics” published 1999. Keep your brain alive- 83 neurobic exercises to help to prevent memory loss and increase mental fitness. Maximum neuro scientists and Nobel laureates are recommending this book to the public- to staying sharp – learning through out life. In day to day life in every work we do, we must be merged with the five senses, this is a continuous process involved in our routine life. Everybody easily can practice neurobics. It served the people globally with full success.

            RCKadosh, a cognitive neuro scientist at the university of oxford’s department of experimental psychology found that 20 minutes of transcrannal direct current stimulation(TDCS) trained in particular place on the scalp-coupled with training sessions and boosted healthy adults ability to learn and use nine new numerical symbols. Researchers think that the electrical pulse are triggering molecular changes in the brain, such as neuro transmitters and their receptors especially those involved in learning stimulation was targeted to the two parietal lobes which are known to be involved in sensory, perceptual and numerical processing. TDCS brain boosts could help children who are struggling to learn early number skills or adults who have lost that function through stroke or even age related cognitive decline. No negative side effects. Nor did it seam to drain other mental resources. Electrical juicing for some one with average or above average numerical abilities to begin with will allow them to become a super scientist.

            Before 3000 years Pathanjili maharshi yoga and ayurvedic expert prepared a garland of 196 kundalini flowers, in the name of “Pathanjili yoga sutras”, an authorized yogic text book in the world. The author does not claim to be discover of this science but merely an expounder who has tried to condense in a few sutras all the essential knowledge concerning the science with the student or aspirant ought to posses. According to occult tradition Pathanjili was the same person who was known as govind yogi who initiated sankaracharya in the science of yoga. He had personal knowledge of all aspects of yoga including its practical techniques. Pathanjili wants his yoga food not in a tabloid form but in bulk, and if possible in a palatable form. Intensive practice of yoga is called as kundalini.

Yoga Citta –Vritti-Nirodhaha.Pathanjili yoga sutras-Samadhi padha-2.

Yoga improves mind(five senses) and nervous system, inhibit the modifications of the five senses improves inner vision.

Murdha-Jyotisi-Siddha-Darshanam  - Vibutipada-33.

Samyamana (dharana,dhyana,samadhi) practice on cortex of the head(parietal lobe) improves thought power to max.

Pratibhad va sarvam-vibuti pada 34

By this practice he knows omini science with the use of not only the senses organs but also mind and intuition.

Yama- niyama –asana- pranayama- pratyahara,Dharana-Dhyana-Samadhi are the eight steps to the “Yogathon”improves your senses ability and expands nervous circuits finally you will become an integral person.

            In intensive kundalini(Meditation) will practice on Ajna chakra(Prefrontal cortex), provides fifty folds memory improvement. On sahasrara chakra(Parietal lobe) provides thousand folds memory. These two charkas are memory boosters.

            Astrocyte commonly covers axon and synaptic nobs of the neurons. It always listen the current signal flow sound of the neurons. When axons needed more signals astrocytes release chemical to Olgidodendrocytes glia to form mylination on the axon, to improve its capacity. Long axons insulated with mylin carry signals between neurons faster than unmylinated axons. Oligodendrocytes cells manufacture the fatty membrane and wrap the axon with 10 to 150 layers. Different factors can stimulate the muylination process often astrocyte cells listening on the signals traveling axons and elay chemical messages to the oligodendocytes, mylination improves the axon capacity 50 to 150 folds. Micro glia maintains immunity and macrophase of the neurons. Glias are the working horse of the brain. Meditation on the three glias(astro,Oligodendrocytes,micro) with traditional kundalini technology is called as “gliobice”- advanced neuroscience +3000 years before traditional yogic science.for more scientific informations visit google search and images,for more related topics visit our previous archives.

With courtesy of ScientificAmerican and Mind and google search.